Lose MORE Weight with this Treadmill Warm Up!

If you want to lose weight without sacrificing your comfort level or active lifestyle, utilizing some treadmill warm up before exercise will help provide excellent benefits including whole-body muscle stimulation…

8 Amazing Poses in Yoga for Posture

Most of us know and love yoga and what it can do to improve our health and well-being. However, we may find that we don’t always know which poses to…

Top 9 Foods to Have In a Carb Cycling Food List

Wondering what to eat to help you balance your carb-cycling diet? This article will go over some of the best choices for a carb cycling food list. The list will…

Best Liver Friendly Foods You Can Eat

Learn about the best liver friendly foods and which foods should be cut out of your diet. If you’ve been diagnosed with a liver condition or have been diagnosed with…

Best Healthy Snacks to Eat At Night

One of the most difficult parts of living a healthy lifestyle is finding healthy snacks to eat at night. Many people look for snacks that are low in sugar and…

Is a Massage Gun Worth It or is It a Scam?

A massage gun is a device that you can use to help relieve tension in the muscles. At least that’s what the massage gun industry claims. So, is a massage…

8 Best Fruits Good for Lungs

Having a healthy diet is vital to both your physical and mental health. Weight, lung capacity, skin tone, among other things are just some of the many things that are…

Best Way to Lose Weight: Carb Cycling and HIIT

Say goodbye to low-calorie, low-fat diets because there is no one best diet for the entire population. Also, no exercise program can help everybody! However, combining Carb Cycling and HIIT…

9 Poses For Losing Fat – Yoga Asanas for Weight Loss

Asanas is not just for spiritual wellness. It’s important to remember that it is through the physical practice of moving the body through these postures that practitioners cultivate a sense…

Can You Use Theragun For Tennis Elbow and How to Use It?

Tennis elbow is a common type of joint pain that affects multiple joints in the forearm. The main symptom is pain near the elbow joint, but it can also affect…