Most of us know and love yoga and what it can do to improve our health and well-being. However, we may find that we don’t always know which poses to get into in order to correct our posture. Luckily, this article offers up eight useful yoga poses to help us improve our posture so that we can take full advantage of what is available in the great discipline. Doing yoga for posture is one of the best things you can do for yourself!
What Leads to Bad Posture?
Posture refers to the way in which someone stands, sits, or walks. Bad posture can lead to back pain and injury when it affects the structure of an individual’s spine.
Individuals who have poor posture may also experience depression due to feelings of embarrassment with their poor appearance in public spaces.
There are many different factors that can contribute towards having a bad posture, but some primary contributing factors include sitting for long periods with a poor sitting position, sleeping on soft surfaces that aren’t firm enough, and sitting incorrectly while using computers or electronic devices with improper positioning of arms and hands.
Good posture can promote better overall health and prevent physical and mental ailments. When a person has good posture, the spine and neck form a straight line. When this straight line exists, there is no pressure on the discs of the spine, which means less chance of them herniating. Good posture also helps to prevent muscle strain as well as joint pain, such as knee or back pain.
Is Yoga Actually Good for Posture?
Yoga is great for posture because it helps correct the positioning of your bones and it facilitates a feeling of calmness and balance. From a physical perspective, yoga’s benefits for posture are that it strengthens the spine, reduces back pain, enhances range of motion in joints and muscles, improves flexibility, maintains bone density through the strengthening of ligaments and tendons, maintains core stability throughout bending movements along with building lean muscle mass.
The practice of Yoga includes poses which stretch muscles over time to lengthen them from their shortened states which is an excellent way to develop a more upright stature. In addition to stretching muscles over time Yoga also helps release tension from tight fascia around joints which can help alleviate pain caused by misalignments due to poor posture.
While Yoga is great for improving posture it is only one part of a full exercise and nutrition program. The other important part of having good posture is to maintain flexibility and to develop muscles that support the spine and also strengthen and lengthen it through movements in all directions.
The practice of Yoga helps reduce stress and anxiety which in turn helps relieve tension that can interfere with proper lifting, bending, reaching, and other daily activities related to having good posture. Having good posture makes you look more confident, improves your self-esteem, and reduces pain in the neck, back and joints. It enhances breathing by opening up space around your lungs making it easier to breathe deeply which stimulates the diaphragm allowing for better oxygenation within the body.
Did you know that you can lose weight with yoga?
Also, check the article below to see which poses are the best for weight loss:
8 Amazing Poses in Yoga for Posture
It is no secret that most people have poor posture these days, especially in the age of computers. However, many people are not even aware of how bad their posture really is! This article will describe eight different yoga poses that are guaranteed to improve your posture, so you can reap all the benefits of the ancient practice without feeling embarrassed by how you look.
Here are the 8 Amazing Poses in Yoga for Posture:
1) Tree Pose
A great way to open up your body for better breathing is through tree pose. It also opens up your chest and lengthens the spine, bringing us closer to our maximum range of movement.
Tree pose can also help you with your neck and shoulder pain, check the article below to see all yoga poses that can help:
2) Warrior I
This pose works on the front of the body and stretches the head, arms, and shoulders. It’s a great way to work on posture and correct any forward-thrusting habits that we may have developed.
3) The Downward Facing Dog
The Downward Facing Dog is a great pose to help strengthen your arms and back, as well as stretch your hamstrings. In order to do it right, you will need to have a flat surface in front of you that is higher than the rest of the room. It can be a floor, a yoga mat, or a towel, just so long as it is not slippery and you can put your hands on it. Next step- get down on all fours, with your palms directly beneath your shoulders, and push with your arms until you are standing up with your knees locked out.
Supporting your body weight in this position might be hard for some beginners. Well, you also need yoga for strength and flexibility:
4) Bound Angle Pose
The Bound Angle Pose, also known as the Cobbler’s Pose, can help alleviate your pain and stiffness in your hips and knees. To do this pose properly, you will need a surface that is the height of your hips that you can rest on and spread your legs and feet apart. The idea behind this pose is to keep the space between both of your knees facing upwards for as long as possible.
This way, not only will it help with your posture but also with any knee or hip pain you may be experiencing.
5) Child’s Pose
The Child’s Pose is a relaxing way to rest after doing those more strenuous poses. It also helps to stretch your back and hips, allowing you to have a more open range of movement.
6) The Seated Forward Fold
The Seated Forward Fold is a great way to loosen up the back muscles. If you sit on a mat or on the floor, you can reach forward and hold onto your toes for an even deeper stretch. This one in particular will help stretch out your spine. If you are planning to do yoga for posture but not include this pose, you’ll lose tons of benefits!
7) The Shoulder Stand Yoga Pose
This pose helps in lengthening the spine and decompressing the vertebrae in the neck. It also relieves a lot of stress in that area, making it an invaluable pose when it comes to posture.
8) The All Fours Yoga Pose
The All Fours Yoga Pose is good for both the front and the back of your body, so it will help to improve posture in both locations. It also stretches out the entire spine, which reduces any stiffness that may be causing pain along with it.
Did you know that this pose can also help you increase your lung capacity?
8 yoga poses are more than enough to correct your posture. Doing yoga for posture is one of the best things you can do for yourself.
If you are practicing yoga you can start right away, however if you are not, you may find some of the poses we listed hard to do. Please take your time to execute poses in a rightful manner.
Also, yoga has many mental health benefits besides its physical gains:
Thank you for reading.
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