Will B12 give me energy? There’s not just one answer to that question. That’s because everyone is different and everyone has different needs, which can change over time.
So, the first thing you should do if you’re considering B12 supplements is to talk to your doctor. They might be able to tell you whether B12 will give you enough energy on its own or if it would be more helpful paired with a nutrient like iron or calcium. Also, there are amazing food sources rich in Vitamin B12.
What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin that the body needs to make healthy red blood cells, tissues, and certain hormones.
B12 is sometimes called cobalamin because it’s made by bacteria in a unique way that no other vitamin or mineral can do. However, there are now special organisms (bacteria) that can produce Vitamin B12 synthetically.
Do You Have B12 Deficiency?
Vitamin B12 deficiency can lead to a variety of symptoms including dementia, irregular heartbeat, and nerve damage, among others. In children, it can cause impaired growth and delayed mental development as well as anemia and fatigue.
It is more prevalent in elderly adults who are more at risk for developing dementia or neurological disorders due to decreased blood circulation in the brain.
In short, the symptoms of vitamin B-12 deficiency include:
- Fatigue
- Weight loss or weight gain
- Reduced memory and concentration
- Irritability and depression
- Nerve damage, pain, tingling, numbness, muscle weakness, or twitching
- Sore tongue with yellow coating on the inside
- Symptoms of stunted growth in children include short stature and a short fuse on temper tantrums
This can present in adults: impaired balance, difficulty walking upstairs or standing for long periods of time; shortness of breath at rest; abdominal cramps; constipation; headaches; excessive sweating at night while sleeping – even hypoglycemia (low blood sugar).
Will B12 Give Me Energy?
The short answer is yes and some people do require a supplement, especially the elderly or those who have had gastrointestinal surgery.
Since B12 supports nerve and brain function and improves mental function, it can be helpful with some cognitive and mental disabilities like dementia and depression. However, most of the studies we’re aware of don’t seem to suggest that it has a significant effect on these issues in the majority of people because most people have an adequate amount of B12 during the day.
Still, if you are suffering from fatigue, B12 could help you get energized eventually if you use it daily.
The question of “Will B12 give me energy?” is hard to answer because each individual differs. So, we suggest consulting a knowledgeable doctor first, who can do bloodwork and determine your B12 levels to see if it will help you feel more energized.
Amazing Foods Rich in B12 Vitamin
If you’re mainly looking for a nutritious B vitamin supplement, then you can skip the following foods and just take a B12 supplement instead.
Those who don’t want to take synthetically produced Vitamin B12 supplements can eat plenty of these foods to meet their daily needs:
- Eggs
- Fish and Shellfish
- Shrimp and lobster
- Milk
- Cheese
- Plain yogurt with active cultures
- Trout and salmon
- Soft cheeses like feta, Brie, and Camembert
- Turkey
- Butter from grass-fed cattle, as well as butter made from raw milk and cream.
- Lamb, beef, or veal
- Liver
- Beef tongue
Supplements Rich in B12
There are many B12 supplements out there, however, only some are really effective.
Methyl B-12, the coenzyme form of vitamin B12, is a biologically active form of the vitamin. Besides boosting brain & nerve health, it improves energy production, cell reproduction, red blood cell synthesis, and sleep-wake cycle.
Methyl B-12 also is required for homocysteine to be metabolized into L-methionine, which is an essential amino acid.
The body retains methyl B-12 better than cyanocobalamin, so vegetarians and vegans may need to supplement.
It contains 5000 micrograms of methyl B-12 in each cherry-flavored chewable tablet. The formula does not contain wheat, gluten, soybeans, dairy, eggs, fish, shellfish, or peanuts/tree nuts.
Providing high-quality, effective, affordable, and superior dietary supplements is the goal of Jarrow Formulas. The products they offer are pure, effective, and affordable.
If you want to see more options, check the article below:
Best Energizing Supplements High in Vitamin B12
Summary
If your doctor thinks you need B12 or if the symptoms of deficiency are leading to problems in your life, then it might be worth a try.
In the meantime, eat some B12 foods and take a supplement for a bit to see if it improves your energy level, mood, concentration, and sleep quality.
If you’re still feeling worn out after giving supplements a chance for several months, then talk with your doctor again about possible deficiencies. Also, before you go, be sure to check the article below:
Best Vitamin B12 Sources For Vegetarians
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