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Wednesday, March 22, 2023

The Scientific Link Between Whey Protein and Cholesterol – Can You Lower Your Cholesterol with Whey?

There are a few things that can be done to lower cholesterol levels and one of the unknown ways is by taking whey protein. We’ll uncover the scientific link between whey protein and cholesterol in this article.

Whey protein is a type of food supplement that can help people who want to lose weight and build muscle mass. It has become incredibly popular in recent years because it has been proven scientifically to help with a number of issues such as high blood pressure, high cholesterol, and obesity.

Click the link below to find the best protein powders to lose weight:

How to Lose Weight with Protein Powder? 9 Versatile Choices!

It’s important for anyone who wants to use whey protein for these purposes (or any other) to know the link between whey protein and cholesterol before they start using it because it could have some unintended consequences if not taken properly or understood thoroughly before consumption.

The question becomes: How can you lower your cholesterol with whey? Can you lower your cholesterol with whey? The answer is yes but there is a caveat to using it as a way to lower cholesterol.

The Scientific Link between Whey Protein and Cholesterol

The Scientific Link between Whey Protein and Cholesterol

Heart disease is the leading cause of death in the USA, so, it’s best for you to read the studies on whey protein and cholesterol.

Studies indicate that whey protein may reduce cholesterol levels and triglyceride levels, two types of potentially harmful blood fat. (1)

According to a study in the American Journal of Clinical Nutrition, both whey and casein protein had significant effects on lowering cholesterol in 38 healthy adults eating that protein daily for eight weeks. (2)

Of course, additional research is needed in order to determine whether whey lowers cholesterol; however, whey protein did lower triglycerides.

Most of the body’s fat is composed of triglycerides. Your body converts all calories that aren’t immediately used for energy into triglycerides, which are stored as fat for later use. Overeating calories cause weight gain and high blood triglycerides. 

This leads to high triglycerides which cause your arteries to harden, making you more likely to suffer a heart attack or stroke.

According to another review of past studies published in the European Journal of Clinical Nutrition in August 2016; supplementation with whey protein did not cause cholesterol levels to lower, but it did lower triglycerides. (3)

Other Benefits of Protein Powder

Protein is an essential element that works to repair muscle tissue, as well as provide the human body with building blocks for growth. Also it helps to increase and preserve muscle mass, improves bone mineralization, and aids in weight loss.

Protein supplements are a convenient way of getting this essential nutrient into your diet. Adopting a healthy lifestyle with exercising and dieting can reduce your risk of heart disease, high blood pressure, and type 2 diabetes.

Protein powder has many health benefits such as increased energy, improved immunity, and a lean body. This is the macronutrient you shouldn’t miss out on ever!

Best Protein Powders for Cholesterol

Nature’s Best Plant-Based Vegan Protein Powder

With no artificial colors, flavors, or sweeteners, each serving contains 20 grams of organic brown rice and pea protein.

Through the combination of these unique sources of protein, an amino acid profile is created that your body cannot produce on its own.

Furthermore, each serving contains 0 cholesterol, 1.5 grams of fat, and 0 grams of sugar.

With this plant-based protein powder, you can combine quality nutrition and outstanding taste without consuming dairy products or soy.

Check it Out

Novapro Whey Isolate Protein Powder

You’re going to love the taste of Novapro’s natural vanilla low-carb whey isolate protein powder! Besides being lactose and gluten-free, it is also sugar-free, soy-free, aspartame-free, corn-free, fat-free, and has no artificial sweetener. Lactose-intolerant individuals will benefit from this product.

Starting from the inside is the best way to look and feel more youthful, energetic, and vitalized. You unlock your true self by nourishing your body with the right nutrients, and the most important one is protein. No matter what the problem is – skincare, fitness, supplements, or stubborn belly fat – Novapro can help you.

Lecithin from sunflower is a powerful antioxidant that functions to boost the immune system and improve healthy cholesterol levels by supplying the body with antioxidant selenium. Novapro has this antioxidant in its formula.

It also enhances heart health, and several minerals plus vitamins found in sunflower lecithin contribute to bone health.

The anti-inflammatory properties of this powder boost the immune system as well.

There are 120 calories in each serving, 26 grams of protein, 2 grams of carbs, and zero fat!

Check it Out

If you are looking for a natural solution, here is an article on the best protein-rich foods:

21 Super Low Fat High Protein Foods for Weight Loss


A lower cholesterol level is not guaranteed by taking whey supplements. If you wish to get healthy you must maintain a healthy diet and sleeping pattern along with regular exercising. 

If you wish to start supplementation with whey protein for high cholesterol, you should consult your doctor.

Thank you for reading.

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The Scientific Link Between Whey Protein and Cholesterol – Can You Lower Your Cholesterol with Whey

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