Vitamin D deficiency has been associated with a wide variety of health problems, and it’s important for people to get enough vitamin D in their diet to keep their bodies healthy. In the past few years, scientists have found a link between low levels of vitamin D and thyroid problems like hypothyroidism or Hashimoto’s disease.
A deficiency in this essential nutrient can disrupt the hormones that regulate metabolism and weight, leading to weight gain, depression, or anxiety. It’s easy to see how important it is for patients with these disorders to boost their intake of Vitamin D-rich foods.
What Is The Purpose Of Thyroid?
The thyroid is an organ that, when functioning properly, regulates the human body’s metabolism, production of hormones, and other biological processes.
When you have a high-functioning thyroid gland that produces adequate amounts of thyroid hormone, this can be a good indication that you will also have low blood pressure and normal cholesterol levels. You may not even need to take any prescription medications for these conditions or manage your high blood pressure with lifestyle changes like diet and exercise.
What Is the Role of Vitamin D?
This essential nutrient plays a key role in helping the body function properly, and vitamin D deficiency has been associated with many health problems. In fact, even mild deficiencies in vitamin D can have negative consequences on a person’s health.
Low levels of vitamin D and thyroid problems like hypothyroidism or Hashimoto’s disease. In fact, people with a thyroid disorder should take extra steps to get enough of this vitamin.
Symptoms and Possible Causes of Thyroid Disorders
There are many different kinds of thyroid disorders, the most common including Hyperthyroidism, Hypothyroidism, and Hashimoto’s disease.
Hypothyroidism causes many symptoms like feeling tired all the time and having a problem functioning during normal daily activities. Hypothyroidism is usually triggered by an autoimmune condition that causes the body’s immune system to attack certain cells in the thyroid gland. The most common triggers for autoimmune diseases include Age and genetics, treatment of another disease (like rheumatoid arthritis), certain medications, and other sources of inflammation in the body (like infections).
Hyperthyroidism causes many symptoms like rapid weight gain, weight loss, and constipation. This can be caused by an autoimmune condition that causes your overactive thyroid gland to speed up the production of thyroid hormones.
Hashimoto’s disease (also known as hypothyroidism) is an autoimmune condition that affects about 1-2 percent of people in the USA. (1) Some symptoms include:
- Fatigue
- Smaller than normal breasts in women and decreased testicle size in men (but not always)
- Weight gain or loss depending on how active they are
If you want to know what you can do about thyroid-related weight gain, check the article below:
Here is What to Do About Thyroid And Weight Loss
Connection Between Vitamin D and Thyroid
Researchers have found a connection between low levels of vitamin D and thyroid problems. Some studies have shown that low levels of vitamin D can cause or worsen hypothyroidism by slowing the production of thyroid hormone.
In one study, 72% of subjects with an autoimmune thyroid disorder have been poor in diet D, while simply below 31% of healthful subjects had low tiers of diet D. (2)
So, we can say that Vitamin D is connected to autoimmune thyroid disease. (3)
Foods Rich in Vitamin D
Vitamin D is stored in the fat cells and it helps to keep the body’s calcium levels balanced. It also regulates the production of hormones that help regulate your metabolism, maintain bone health, create more muscle mass, and more. Vitamin D is essential for your body’s ability to absorb and use calcium. Other important roles include helping you maintain healthy bones, keeping blood pressure and cholesterol levels normal, shaping your muscles, and helping to regulate cell growth.
The amount of vitamin D needed varies from person to person. You can find good sources of vitamin D from eating dairy products like low-fat yogurt, cheese, or salmon (about 250 IU per day for an adult). Vegetarian diets can provide some vitamin D as well.
Tuna, mackerel, herring, and sardines are also good sources of vitamin D. Other sources include egg yolks.
Vitamin D also can be obtained from sunlight exposure or vitamin supplements.
Vitamin D Supplements
NatureWise Vitamin D3 has organic olive oil that helps to support teeth and bone health, provides immune support, and healthy muscle function.
The formula has the same biologically active form of vitamin D produced by the body as a result of sun exposure.
Did you know that the Vitamin D Council recommends 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels? Vitamin D 5000 IU soft gels are easy to swallow. In fact, research indicates that vitamin D3 in liquid soft gel form is more bioavailable compared to powdered or tablet forms. No artificial additives
Also, they are gluten-free and non-GMO. Third-party tested for purity and potency.
Summary
Do you get enough vitamin D in your diet? Be sure you do!
Vitamin D deficiency has been associated with a wide variety of health problems. In the past few years, scientists have found a connection between low levels of vitamin D and thyroid problems like hypothyroidism or Hashimoto’s disease.
It’s important to get enough Vitamin D in your diet to keep your body healthy and strong, especially if you suffer from conditions like hypothyroidism or Hashimoto’s disease
Also, did you know that Vitamin D can help you sleep? Check the article below:
Sleep Better: When is the Best Time to Take Vitamin D?
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