Many people have heard of the importance of vitamin D, but are still unclear as to what it is and how it can benefit your health. This article will teach you all you must know about vitamin D and energy.
A hormone produced in our skin when we are exposed to natural sunlight, vitamin D is actually composed of two substances: ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D acts on more than 200 different genes that regulate growth and development, calcium absorption, immune function, cell metabolism, and other processes. (1)
Vitamin D deficiency is common for most Americans, a huge majority of the population is deficient in vitamin D. (2) The main reason for this is that we just don’t get enough direct sunlight exposure to our skin – in fact, only 10-30 minutes a day of exposure is needed to produce adequate vitamin D.
What Are the Symptoms of Vitamin D Deficiency?
Vitamin D is a very important vitamin that your body needs to function properly. It helps you absorb calcium, prevents osteoporosis, regulates hormones, and protects your heart. You need an adequate amount of vitamin D every day to stay healthy, but too much sunlight isn’t enough on its own. It requires a little help from some other foods you’ll probably be eating anyway like salmon and eggs. If this doesn’t work for you or if you don’t get enough sunlight each day, taking a supplement could be your best option
What are the signs of vitamin D deficiency? Vitamin D is not just good for your bones. It plays a large role in the health of almost every cell in your body, so it’s important to make sure you’re getting enough. Be sure to read the article below on thyroid and vitamin D:
The Undeniable Connection Between Vitamin D and Thyroid
This section lists the most common symptoms of vitamin D deficiency as well as other less common ones. See your doctor if you experience any severe symptoms that don’t go away or if they become worse. They may have other causes, but it’s always good to check in with your health care professional.
- Muscular weakness
- Fatigue
- Generalized pain
- Muscle aches and cramps
- Cystic fibrosis,
- Crohn’s disease
- Celiac disease
- Kidney and liver diseases
- Problems with weight loss, or difficulty losing weight even when trying to diet
Vitamin D deficiency can cause a variety of symptoms. You should tell your doctor if you have these symptoms. It is also recommended that you have your vitamin D levels checked by a health care provider.
With an accurate diagnosis, they can prescribe a treatment plan for you! The best course of action is to take daily Vitamin D supplements that are calibrated for the body’s needs. Did you know vitamin D can help you sleep?
Sleep Better; When is the Best Time to Take Vitamin D?
Vitamin D and Energy
Taking a vitamin D supplement will ensure your body has enough vitamin D to aid in numerous functions throughout the body, including energy needs and general health.
Vitamin D is something that you should be taking every day so you can have a healthy lifestyle and live a happy life without any diseases or health concerns.
Vitamin D can give you a lot of energy for the day. Your mood will be very good and you will be able to concentrate better on your work.
Besides raising the energy level, vitamin D can reduce the risk of cancer and heart disease, improve bone health and keep you looking young.
By getting enough sunlight exposure you can lower your chances of developing diseases. Vitamin D can also help with cognition in mental health. Check the article below to read more:
Secret Link Between Vitamin D and Mental Health
How to Get Your Daily Vitamin D?
In order for vitamin D to make all these changes in your body, it needs to have enough of it in the body.
There are numerous foods that contain vitamin D such as milk, eggs, fish, and cod liver oil but these foods contain only small amounts of this vitamin and if you try to get all the required nutrients from food sources alone then you may not succeed.
You also need sunlight, however, if you don’t have this luxury where you live, you may need to take some supplements.
NatureWise Vitamin D3 in certified organic olive oil aids with tooth and bone health, as well as immunological support and optimal muscular function.
Without sun exposure, this formula provides the same biologically active form of vitamin D produced by the body as a result of sun exposure.
Adults should take 5,000 IU of Vitamin D per day to obtain and maintain optimal levels, according to the Vitamin D Council. Supports the body’s capacity to keep bones in good shape.
Softgels containing Vitamin D 5000 IU are easy to take. According to several studies, liquid softgels of vitamin D3 are more bioavailable than powdered or tablet versions.
Last but not least, this supplement is gluten-free and non-GMO.
Summary
Most Americans lack the proper amount of vitamin D in their systems, and this can lead to many health problems.
There may be more benefits to this vitamin than we even know, but if you’re having problems with your health then you may just not have enough of it in your system.
If you want to live a healthy, happy life then we recommend you try to get at least 10 minutes of direct sunlight a day, if that isn’t an option then take a vitamin D supplement by NatureWise that will give your body the daily dose of vitamin D it needs on top of all the other nutrients.
Also, B12 can help you get energy as well, read the articles below to learn more:
Will B12 Give Me Energy? Here Is the Answer!
Best Energizing Supplements High in Vitamin B12
Thank you for reading.
Also, if you want to help us, please share this image!
[…] Here Is What You Must Know About Vitamin D and Energy […]