If you want to lose weight without sacrificing your comfort level or active lifestyle, utilizing some treadmill warm up before exercise will help provide excellent benefits including whole-body muscle stimulation and improved muscle endurance.
You might not realize it, but you are actually helping yourself lose more weight while walking or running on a treadmill before exercising. The increase in body temperature immediately prior to exercise will help to raise your metabolism, making your post-exercise calorie burn off faster and more efficient. This increased activity will also increase the blood flow through the muscles which will help them during the duration of your workout.
Do you need to Warm Up before Working Out?
The short answer is “yes”.
Warming up before working out is an important part of your workout routine. It can help prevent injuries. It can also lengthen how long you can work out before you feel tired.
If you are new to working out, it’s a good idea to start with some stretches first, go on a walk or jog for about five minutes, and then move on to the more strenuous activity. If you are in good shape, you can probably work out for about 15-20 minutes before you feel tired.
Many people wonder whether they need to warm up. The argument for warming up is that it can prevent injuries by reducing the chance of pulling muscles, soreness, or strains.
The argument against warming up is that you should stay active all day long so if you do get injured or begin to feel sore, you will still be able to work out at a level that will still benefit your health and fitness goals rather than just resting.
There is a study showing an advantage of warming up over doing nothing at all before working out. You can reduce your risk of injury significantly with a warm-up! (1)
Do you wish that you could be more active while working in your office? Have you ever heard of the under-the-desk treadmill? Check the article below:
7 Best Under the Desk Treadmill – Ultimate Guide
How Can Warming Up Before Can Help You Lose MORE Weight?
Losing weight is hard. You have to watch what you eat, exercise regularly, and constantly deal with feelings of guilt when you give in to your cravings for that piece of cake. But did you know that there is a way to change your routine and actually increase the number of calories you burn? All it takes is a few minutes before your workout.
The simple trick is called “warm-up” and it’s super underappreciated. It’s basically a short routine that ices out sore muscles before exercising which reduces the risk of injuries significantly. A warm-up also helps you improve your performance by feeling better and minimizing muscle soreness.
Also, warming up can help you lose weight. When you warm up before exercising, you are able to perform more efficiently. You are able to run faster, jump higher, swim laps longer, bike harder, etc. The more weight your body can lift or overcome during exercise the more calories you will burn. And if you can reach higher speeds or generate more power then that means that you are burning even more calories.
Warming up may not have been part of your typical workout but it’s something that is worth trying out for a week just to see how it affects your performance and weight loss results!
You can customize any warm-up routine according to your needs and fitness level, so, don’t be afraid to play around with the exercises.
Best Treadmill Warm Up
First of all, a warm-up is a means to prepare the body for the more intense activity you are about to do. For those on treadmills, it’s the best way to avoid injury and/or shorten recovery time from an injury. It leaves you feeling energized and ready for an amazing workout!
A good warm-up will give your muscles a chance to get loose before they go into action, as well as also get oxygen going through your blood vessels so your muscles have more energy available.
One of our favorite ways of warming up is by walking at a quick pace on the treadmill for 5-7 minutes before increasing speed or inclining too quickly.
Just take your time warming up. Also, without increasing the speed, swing your arms in a circular motion to open up your shoulders. Don’t forget that most people injure their shoulders because they don’t properly warm up.
Best treadmill warm up consists of one essential part and that is: you shouldn’t only walk on a treadmill. Keep your upper body active too by moving your arms and neck.
Treadmill Recommendation
LifeSpan TR2000i Folding Treadmill
With its interactive touch screen and simple console buttons, TR2000i lets you get started right away. The display features multiple dashboard themes for users to choose from, and the Quick Draw technology lets you determine your own speed and incline program by dragging your finger across the screen.
In addition to the TR2000i folding treadmill’s 21 fitness programs, the TR2000i features 2 heart rate programs, 5 healthy living programs, 7 sports training programs, 5 weight loss programs, and 2 user-customizable programs. These safe and effective treadmill workouts were created by exercise physiologists to improve your cardiovascular fitness, boost your health, and burn fat.
EZfold technology on the LifeSpan TR2000i treadmill makes folding and unfolding simple and easy. When you’re ready, the soft-drop system lets you unfold the treadmill for easy, safe use, and you can store it compactly.
Roll the treadmill into your desired location using the four transport wheels on either side of the treadmill once it is folded. No matter whether you live in an apartment or a house, the TR2000i folding treadmill is easy to store in a compact space thanks to its space-saving design.
With a 2.5-hp continuous-duty motor that’s designed to perform and last, it’ll be able to resist even the most intense daily workouts for years to come. No matter what style of exercise you choose to perform, the 20″ by 56″ running surface can accommodate it, while the robotically welded, all-steel frame simulates real-world conditions over miles of use. A treadmill warm up won’t be the only thing that you’ll do on this treadmill because this treadmill is designed for beginners and also professional runners!
Despite the deck’s 8 compression shock absorbers, comfort is never an issue because it provides safe, responsive cushioning for knees, backs, and joints.
If you want to see more options and read more in-depth about treadmills, take a look at our FREE Treadmill Guide 2021:
Best Treadmills for Runners 2021 – Ultimate Guide
Conclusion
Do not frown upon a treadmill warm up because everyone apparently does it. Yes, most people do walk on a treadmill before working out; however, most people only focus on their lower body while warming up on a treadmill.
Always keep your upper body active while working out and also, don’t skip warm-ups to prevent injuries and to lose weight more effectively.
If you want to do a HIIT on a treadmill, check the article below:
7 Best HIIT Workout on the Treadmill That Will Make You Lose Fat
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