There are hundreds of exercise bike models you can find on the internet and this whole process of finding the best home exercise bike can confuse you a lot. However, don’t worry, we’ll find a suitable choice for you.
So, why do you need an exercise bike at home? First of all, as you know, gyms are closed or not safe to be in, due to the global pandemic. Well, while you’re self-quarantining you are rapidly gaining fat because you’ve become a couch potato, so, how do we break this cycle of lying down and binge eating? By getting yourself an exercise bike, you can lose fat and burn calories rapidly.
We all lost a bit of motivation during these times and you know if you are not motivated enough to exercise, you won’t be able to lose weight. So, how do we find that inner motivation that drives us to success? Making an investment in an exercise bike could help. Of course, getting an exercise bike is not the only way to lose fat; actually, you might not even need a piece of exercise equipment for that! Although, if you get your own exercise bike, it will be an investment and you’ll be motivated to commit to an exercise routine! You’ve made that decision to start your weight loss journey, and if you don’t commit now, you’ll feel like you are cheating yourself.
You may favor getting a rowing machine, check our guide on “8 Best Rowing Machine for Home – Ultimate Guide”.
We know that associating with home and exercising is weird. That’s because when you go to the gym, you know what you are supposed to do and you get into the mentality because everybody is exercising and trying to become better. On the other hand, what do you do at your home? You relax, sit down and watch TV or YouTube. Does that sound like a challenging environment? Absolutely not!
That’s exactly why losing weight at home feels incredibly hard; you are at home and feel safe, you watch something entertaining, and you eat junk food instead of cooking something for yourself because it feels exhausting to do all that prep. So, for real, is an exercise bike good for losing weight and break this cycle?
Are Exercise Bikes Good for Losing Weight?
An exercise bike offers a low-impact cardio experience that can help you seriously reshape your body! Compared to other cardio equipment, it’s much more convenient, and also it doesn’t put pressure on your joints and ankles. When your joints are safe, they won’t give up before you do, so you’ll be able to lose weight better and faster than you would if you had preferred running.
Still, there are various factors you should consider before investing in an exercise bike. First of all, if you are a heavy individual, getting your exercise done on an exercise bike is much better because for example; when you run on a treadmill or do any kind of high-impact exercise, all this impact and weight won’t be able to be supported by your joints. If you continue these kinds of exercises, you may seriously injure yourself. Besides your weight, it also depends on your fitness level, health, and age!
Alright, but for real, are exercise bikes good for losing weight or not? There is a study done by Harvard Health Publishing on how many calories you can burn in 30 minutes. According to that, a 155-pound individual who cycles with moderate intensity can burn around 260 calories in half an hour. Also, without changing the intensity level and time spent exercising; a 125-pound individual lost 211 calories, and a 185-pound individual lost up to 311 calories. (1)
That basically means, if you are heavier, your body will feel more challenged and therefore spend more energy. That’s exactly why you’ll burn calories faster than a more fit person.
In a nutshell, as long as you exercise consistently, challenge yourself in each exercise and watch your diet; you are bound to lose weight and get fit!
Also if you want to lose fat by exercising at home before you make up your mind on choosing an exercise bike, check out these articles;
If you got dumbbells at home, check out this “Awesome Easy to Do Workout for Beginners”.
Or you may have kettlebells, “Exercising with Kettlebells is the Best Way to Burn Fat! Find Out Why”.
If you don’t have any exercise equipment at home, that’s alright, check our list of “9 Awesome Exercises to Lose Belly Fat FAST & Effectively”.
Now let’s move on by stating various health and life benefits of exercise bikes.
Exercise Bike is Good for…
- Stronger Heart
Doing cardiovascular exercises help your heart to get strong and healthy, which means an improvement in your life quality.
When your heart starts to pump blood and get oxygen all over your body, every part of your body will improve drastically. Of course, that doesn’t mean you’ll only get muscular; in fact, you’ll gain endurance, strength, and health gains.
So, in short, what does a healthy and strong heart mean for your body?
You’ll have lower blood pressure and stress levels, your immune system will function better, you’ll be energized and be in an improved mood, your brain and memory will get better, and also you’ll be able to sleep better than before.
That’s a pretty great benefit!
- Lose Fat
As we’ve talked about, exercise bikes provide an amazing low-impact workout experience. If you push your boundaries and keep challenging yourself in each workout, you’ll lose fat and get closer to your ideal body.
- Stronger Lower Body
This comes as no shock; cycling will help your legs get stronger. It’s super important to have strong legs because if you don’t, your joints will be in danger. All this stress your joints and ankles endures will lead to injuries.
Thanks to cycling; your hamstrings, quadriceps, glutes, and calves will get stronger. Also, your legs will look defined and smoother because of the shaped muscles.
Before we get to our list of the best home exercise bike, let’s compare the exercise bike and the treadmill.
Exercise Bike vs Treadmill
Two of the most popular exercise equipment ever have pros and cons according to your needs.
You probably used both at some point in your life, so that means, you know how both feel different. Besides some of the objective differences, you may choose one over another because you exercise better with it.
Strong & Weak Points of Exercise Bikes
Alright, let’s take a look at the strong points of exercise bikes.
- Low-impact Exercising
Like we’ve mentioned, exercise bikes provide you with a low-impact exercise experience that doesn’t put stress on your joints, knees, ankles, and hips. If you’ve already suffered an injury like that or are overweight, low-impact exercises are a must for you. Thankfully, this is the best low-impact exercise you can do for losing fat.
The entry-level treadmills are more expensive than entry-level exercise bikes. If you are a person who just started to invest in exercise equipment, you might not want to pay a lot. Nevertheless, as you’ll see, there are lots of high-end exercise bikes that’ll cost you a lot more than usual.
Compared to a treadmill, an exercise bike takes significantly less space. Also, you might be one of those people who don’t want to turn their bedroom into a gym.
Space-wise, getting an exercise bike is much more convenient.
Well, what are the weak points of exercise bikes?
So, you won’t be able to train your upper body while cycling, which means you have to incorporate some kind of upper body exercise into your workout routine. Still, don’t think it means you won’t be losing fat in your upper body; in fact, your body burns fat without looking where it’s stored.
Besides that, cycling burns a bit fewer calories compared to a treadmill because you move more body parts while walking or running. However, keep in mind that you must be able to sustain exercising for a long time; you can’t only exercise for a week and expect drastic changes to happen. That means, if you can’t mentally or physically exercise consistently, change your exercise routine to something you can.
Strong & Weak Points of Treadmills
The treadmill is a piece of cardio equipment, just like the exercise bike, but it requires you to use more muscles. Due to that, when you use a treadmill, you burn more calories.
- High-impact Exercising
Even though you burn a bit more calories on a treadmill, if you are overweight, sustaining that tempo is not smart. That’s because your weight makes your joints prone to injury. Instead of that, you should use an exercise bike to do your cardio. Still, if you trust your fitness capabilities, the treadmill is a better choice.
You should think of getting exercise equipment as an investment for your health. Does it matter how much you spend as long as you are healthy? Yes, treadmills are more expensive than exercise bikes, but if you believe you’ll get more out of that, you should go with it.
Treadmills are much bigger than exercise bikes if you don’t have enough space at home, getting a treadmill would be a bad choice.
If you are more interested in treadmills and HIIT, check our list of “7 Best HIIT Workout on the Treadmill That Will Make You Lose Fat”.
Who wins? Exercise Bike vs Treadmill
Now you know the strong and weak points of both exercise equipment, this means you can make up your mind and prefer one over another.
We recommend that; if you are not obese, trust in your capabilities and fitness level, and can also take care of high-intensity exercises, choosing a treadmill is the better choice.
However, if you don’t have enough space or can’t afford a treadmill; choosing the low-impact exercise bike is better.
It Burns more calories.
Has more exercise variations like changing incline and speed.
Works core muscles more.
High-impact exercising is not suitable for everybody.
Takes a lot of space.
A bit pricey.
Doesn’t require to be fit.
Low impact exercising is better for joints, knees, and ankles.
Takes less space.
Neglects the upper body.
It Burns fewer calories.
The Best Home Exercise Bike
So we’ve talked about various subjects related to exercise bikes, now we can get to our list of the best home exercise bike to burn fat.
If you love to keep things organized, minimal and effective; Exerpeutic has a small and compact exercise bike for you. When you finish your cardio session, you can fold this bike half its size and push it with its wheels to wherever you want. After all, not everybody has a lot of space in their home for exercise equipment. Adding to that, it also works quietly.
Don’t make the small design fool you into thinking it won’t give you a challenging exercising experience. There are eight levels of resistance which will be enough for you whatever your fitness level is. Also, you may think it could be quite small for your size, no worries, it can support up to 300 pounds, and you can adjust the seat for a height range of 5 feet 3 inches to 6 feet 1 inch.
They’ve kept the tracking quite simple, the LCD display shows; time, speed, calories burned, distance and there are hand pulse sensors to track your heart rate.
This is the best well-received exercise bike on Amazon, and we absolutely agree because even though it has all these features, it’s super cheap.
Sunny Health & Fitness made an optimum exercising bike that can help you lose fat more than others because the heavy flywheel this bike gives a challenging experience. The 40-pound chrome flywheel keeps the momentum smooth and also this sturdy flywheel supports; speed, balance and consistency.
You can easily change the resistance level by the resistance knob; we recommend that you should try to aim for increasing the resistance in each session. If you don’t push yourself, you won’t be able to lose those extra pounds you got.
Also, it works quietly and shows necessary tracking about your workout session.
We can say that; it gets the job done.
This is the high-end exercise bike that not everybody can afford. It’s priced 5 times more than our previous exercise bike but, it offers the latest and the best features ever. Some even consider this the best home exercise bike ever.
First of all, the interactive personal training iFit lets you have 5 individual exercise profiles that can reach the live, studio, and global workouts without leaving home. Imagine if you had to pay for 5 people in your family to go to workout classes, how much would you pay? Well, iFit charges you $468 yearly. Now, here is the catch, if you get the NordicTrack Commercial S22i Studio cycle; you’ll get a 1-year iFit family membership for free!
You’ll be following your classes and stats through the 22 inches HD touchscreen display. Also, you can rotate this screen for 360-degree to make it face anywhere.
It has a live incline tech that follows your power output and changes the resistance accordingly. Talking about resistance levels; it has 24 digital resistance levels that make exercising fun and challenging for anybody. Adding to that, SMR silent magnetic resistance makes your workouts as quiet as possible.
Remember that exercise bikes have a weak point of not providing upper body workouts, NordicTrack even thought about that and made dumbbell holders. If you want to do full-body exercises, they are giving two 3l lb. dumbbells for you to use.
The user weight capacity is 350 pounds which means it’s friendly to overweight individuals.
What about the coverage? It has a 10-year frame warranty, 2-year parts, and a year of labor warranty.
This is one of the most well-received exercise bikes on Amazon because it offers a lot without charging you much. If you don’t want to spend thousands of dollars to exercise equipment, Xterra Fitness FB150 exercise bike can make you lose fat just as good as the others. Also, just like the Exerpeutic’s exercise bike, it’s foldable, which means you can store it when you are done with your session.
To make your exercise sessions challenging; it has 8 levels of resistance levels. You can follow your stats such as speed, time, calories, and speed with the LCD screen to change your resistance level accordingly. Also, with the handlebars, you can check your heart rate.
There is a downside though if you are over 225 lbs or taller than 5’10, this is not a suitable exercise bike for you.
Still, it’s easy to store, small, compact, cheap, and works quietly.
We believe that after all the info we’ve given in this article, you are ready to make a smart decision on getting the best home exercise bike suitable for you.
Besides exercising, the most important part of losing fat is getting your diet in order. You may have problems deciding which foods are healthy because there are so many people talking about there is only one diet, one food, or one way to lose fat effectively. That’s just wrong; there is more than one way to solving your fat problem. Check this list of “27 Super Foods for Weight Loss That Will Make You Lose Belly Fat Quickly!” to understand which foods are better due to their nutritional values.
So this is it before you go and start your weight loss journey could you tell us, what’s your weight right now and what is your ideal weight?
Thank you for reading.
Also, if you want to help us, please share this image!