The Secret to Deep Sleep: Taking Calcium and Magnesium at Night

For most of us, sleep is a precious commodity that we’re never fully able to get enough of. There’s always one more round of emails to answer or projects to complete. And if our bodies are so exhausted when we do finally lay our heads on the pillow, it can be hard to get good quality sleep. Well, thanks to the awesome combination of taking calcium and magnesium at night before bed, you may sleep better and deeper.

What is Deep Sleep?

Deep sleep is defined as a state of decreased consciousness in which the body repairs and restores its cells. As we cycle through these different states of sleep, we go through different phases with each phase becoming deeper and deeper with less brain activity. However, our brains are still processing information during this time.

What Happens During Deep Sleep?

The deep phase of sleep is when your body repairs itself from the wear and tear of daily life.  Your body’s metabolic activity is increased, as well as your body temperature.  Deep sleep is when your immune system is working hard to rid itself of toxins that have built up in your body.

It has been shown that the more time you spend in deep sleep, the better you will feel when you wake up.  Because this is the time when the body rejuvenates itself and restores its energy stores.  When we are deprived of deep sleep, our bodies do not produce enough neurotransmitters and hormones to keep us feeling balanced and alive. 

A lack of deep sleep can leave your mind foggy and make it difficult to focus on a task without feeling distracted or tired throughout the day.

Introduction to Insomnia

Insomnia is a sleep disorder that causes problems with falling asleep, staying asleep or both. Insomnia can stem from physical causes like pain or depression and can also be caused by lifestyle factors like stress and alcohol consumption. However, in many cases, insomnia is simply a symptom of another more serious medical condition.

What Causes Insomnia?

The causes of insomnia are many and varied but typically fall into one of these categories:

Medical: Interfering with sleep can be the result of something like an overactive thyroid or sleep apnea. Sometimes it’s a result of a psychological problem like depression or anxiety. In any case, insomnia is usually caused by an underlying medical disorder that prevents you from sleeping. 

Psychological: Insomnia can stem from problems with stress, anxiety, and/or depression. On the other hand, some people just cannot fall asleep without having identified a specific cause for their bad night’s rest.

Behavioral: Lifestyle issues like drinking too much alcohol before bed can make it very difficult to fall asleep. Having a long-term unhealthy lifestyle can also make falling asleep more difficult. 

Genetic: Insomnia is often inherited and it is possible that family members suffer from insomnia as well. There are certain genes that may cause problems sleeping and it may be necessary to consult a sleep specialist to rule out the possibility of a genetic cause.

Taking Calcium and Magnesium at Night Before Bed Can Help You Sleep

The mineral combination of taking calcium and magnesium at night before bed is an excellent way to help you have deeper sleep at night. This is especially true if you have been experiencing insomnia, or inability to fall asleep.

Insomnia and Calcium & Magnesium

As we’ve seen, deep sleep is important because it rebuilds the cells of your body.  We also know that a lack of sleep can cause fatigue during the day, inability to focus, and other problems. So by taking calcium and magnesium together at night before bed you are helping to get the better quality sleep that helps your body rejuvenate itself better when you wake up in the morning.

Calcium is Critical for Deep and Restorative Sleep

During deep sleep, the body is busy restoring energy, growing tissues, and responding to cell damage. Calcium plays a critical role in this process. So if you’re not getting enough calcium or if your calcium absorption decreases at night, then your body will not be able to rebuild itself well enough to wake up feeling refreshed and energetic the next day.

Magnesium is Vital for Sleep

Magnesium is as important as calcium for sleep.  Just like calcium, magnesium plays a critical role in helping to rebuild cells and restore energy during deep sleep. If you aren’t getting enough magnesium it can cause your muscles to tense up, and also make it much more difficult to fall asleep. 

What Can You Do? As you can see, by getting both calcium and magnesium at night before bed you are doing three things: 

1) Providing your body with the essential minerals it needs to repair itself during deep sleep. 

2) You are helping your body to relax more deeply which helps you fall asleep more easily since your body will already be more relaxed and able to relax deeper. 

3) You are also taking precautions to not get enough magnesium through your diet, which can lead to low energy and lack of focus.

How Often Should You Take Calcium and Magnesium?

If you have been sleeping poorly and it’s been at least two weeks since you have had a good night’s sleep or if you have been experiencing insomnia, then the best time to start taking calcium and magnesium is when you go to bed. 

Best Supplement Combination for Deep Sleep

Naturelo – Strengthen Your Bones the Vegan Way

Organic Acerola Cherries, Calcium, Magnesium, Vitamin D3, and Vitamin C provide powerful, plant-based nutrients for healthy bones.

Contains 10 vitamins and minerals, including Vitamin D, K2, C, Zinc, Magnesium, Manganese, Potassium, Boron, and Silica, that all work together to support healthy bone building and support bone density.

Healthy calcium absorption requires a balance of vitamins D3, magnesium, and vitamin K2, which help your body absorb calcium and use it properly, so it goes into your bones instead of your arteries and soft tissues.

No GMO ingredients, soy, gluten, yeast, dairy, eggs, nuts, coloring, preservatives, or flavorings are included in this supplement. No animal products are used in this product. Vegetarians and Vegans can use it without any issues.

Check it Out

Continue reading these two articles to improve the quality of your sleep:

Sleep Better; When is the Best Time to Take Vitamin D?

Sleep Like a Baby – The Link Between Pistachios and Melatonin

Summary

While there are many treatments for insomnia available, supplements are probably the most cost-effective way to treat sleeplessness without having to go on expensive sleeping pills. 

But before taking a calcium and magnesium supplement at night before bed, it is important to determine what would cause you to have insomnia. In most cases, if you feel rested and energetic, your doctor will likely tell you that all is well in your life and that you don’t have a medical condition causing insomnia. 

However, if your doctor does find that insomnia stems from something more serious like depression or anxiety, then a calcium and magnesium supplement may help but it may not be enough.

Thank you for reading.

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