Do Crunches Burn Fat or is it Made Up? – Real Scientific Answer!

Do crunches burn fat or is it made up? Many articles on the internet argue for both sides. Some articles claim that as long as you got the intensity right;…

Best Treadmills for Runners 2021 – Ultimate Guide

Did you gain weight and are your stress levels higher than ever since the past year? That pesky pandemic has taken a toll on all of us… You’ve done yourself…

4 Important Exercise Types You Need to be Healthy and Strong

In this article, we’ll go through 4 exercise types that are super important to make lasting health and strength gains. These 4 exercise types are; aerobic, strength, flexibility, and balance.…