Not all foods were created equal, especially for initiating weight loss. Trimming down the unwanted fat in your body can be done by altering some parts of your diet, and we can vouch for these superfoods for weight loss, they are so much better than so-called “healthy” foods on the market.
The superfoods for weight loss have some things in common: they’re high in fiber, have low energy density and are low calorie.
Foods that are high in fiber;
First, can’t be digested easily,
Second, they are low calorie,
And third, they regulate blood sugar levels.
Tips for Weight Loss
All of these small changes in your diet can make up a huge difference in your body composition. Still, it would be much better if you incorporate some exercises in your daily life and if you are serious about your weight loss journey, we recommend you take a look at our “5 Home Workout Equipment You Need If You Are a Beginner” list.
Besides diet and exercising, another part that is mostly overlooked but an essential pillar in fitness is; managing stress. If you are living inner city, have major expenses and some form of debt whether it’s college tuition or mortgage; it’s almost guaranteed that you’re stressed. Stress is one of the lead roots of heart disease, obesity, depression, and the majority of illnesses; overall, it affects every part of your life. Besides that, when you are stressed, it would be extra hard for you to lose weight, and as a result of that, you binge eat. And you’ll stay stressed when you’re not able to lose fat and again, you’ll eat more, it’s a vicious cycle.
Changing your daily habits can change your life quality drastically, even though the changes you make are tiny. It’s always about the first step; it’s always has been.
Let’s start to change your life by starting our list of “Super Foods for Weight Loss”.
Note: This article named “27 Super Foods for Weight Loss That Will Make You Lose Belly Fat Quickly!” was served after a throughout research on foods that make you lose weight. Still, we have to indicate that the content of this article should not be considered as medical advice. Please reach out to a professional health consultant, if you have serious health problems.
Super Foods for Weight Loss
Salmon is full of high-quality protein, healthy fats, and vitamins. The healthy fatty acids, vitamin B6 and D in salmon, make it stand out compared to other fishes. Additionally, there is a study that eating salmon can help weight loss in overweight individuals because salmon is a great source of vitamin D. (1) Also, eating salmon helps you get 25% of your daily vitamin B6; vitamin B6 is vital for stress management.
Eating salmon can prevent inflammation because of its omega-3 fatty acids. Inflammation and not being able to lose fat are correlated; in fact, there is another study that links eating omega-3 rich fishes and weight loss. (2)
If you don’t want to deal with all the hassle of preparing salmon and looking for an easy solution, you can get your omega-3 by fish oil soft gels. Check our list of “17 Best Fish Oil Supplements that Will Make You Feel Wonderful” to choose which one is the best for you.
Tuna is another fish that has high-quality protein; also, it’s quite a low calorie because it’s low in fat. Be aware that you should choose tuna canned in water to minimize calorie intake.
No matter how advanced you are in fitness, you can even be a beginner; this should be your go-to food for weight loss. For example; you can make amazing salads using tuna. You’ll start to cut fat in no time.
3) Cottage Cheese
The majority of the dairy products are high in protein, but some cheese has a higher fat percentage compared to others. Nevertheless, cottage cheese has quite low fat and carbs which makes it awesome for weight loss.
All kinds of dairies that are high in calcium can aid you with burning fat. There is a study that talks about that here: (1)
Avocados are quite famous in the fitness industry for being a source of healthy fats. Besides its high-fat percentage, it contains fiber too, which makes avocado less energy-dense. Also, it has plenty of potassium as well.
Still, you should eat avocado moderately.
Above all, you’ll lose belly fat by making avocados stable in your diet. Check this avocado oil to integrate into your meals.
5) Apple Cider Vinegar
In recent years, apple cider vinegar soared high in the superfoods list, rightfully so. Whether you drink apple cider with water or put it on your salad as a dressing, apple cider vinegar will help you lose fat.
Some studies back the effect of vinegar on weight loss. One study shows that people eat less high-carb meals when they take vinegar during eating, which results in less calorie intake around 275. (1) Another study shows body fat mass can be lowered, with 15 or 30 ml of vinegar daily, up to 2.6-3.7 pounds of weight loss. (2)
6) Chili Pepper
Additionally, you can find this substance in supplement form if you want to lose fat more effectively, check out this supplement we’ve picked.
7) Chia Seeds
Chia seed contains 11 grams of fiber per ounce, which makes it a quite nutritious superfood. And, high fiber makes chia seeds soak water in your stomach, which makes you full in your stomach. (1) Especially when you make smoothies with chia seed, you won’t be able to eat anything afterward, adding chia seed to your diet can change your eating habits.
The next food on our list is a dairy product that’s super healthy, yeah eating yogurt has so many benefits. Indeed, it contains full of probiotic bacteria that improve your gut function. Inflammation is one of the driving forces behind obesity, and yogurt is an anti-inflammatory food that makes your gut function better, because of that, you’ll be able to lose fat easier.
We recommend you get yogurt with full-fat, and not anything unnatural. Moreover, there are yogurts in the market full of sugar, instead of that choose plain yogurt and if you want to make it more enjoyable, slice organic fruits in it.
If you want to see more foods with probiotics, check this list “Best Foods with Probiotics That Will Make You Fantastic“.
If you are a vegan who is looking for a high-fiber, plant-based protein, chickpeas are one of the best selections you can make. Also, eating chickpeas will get you the antioxidants you need to boost up your immune system.
There are so many things you can do with chickpeas. You can add them to your salad or soup, and for example, you can get chickpeas flour to make satiating baked goods.
Pumpkin has more fiber than quinoa and more potassium compared to a banana, after hearing that you must be already sold on the idea of incorporating pumpkin into your diet. And if you want to eat something sweet; pumpkin is there for you also. Check out recipes on Google to make eating pumpkin more enjoyable, and if you want to digest protein easier, there is actually a pumpkin protein shake, check it out.
Kefir is a cultured dairy product like yogurt, but it’s less dense compared to it. In fact, that makes kefir better to put it in your shakes and smoothies.
Similar to yogurt, it’s full of probiotics that help you have a healthier gut. Also, it’s high on protein, which is always welcome because it helps you preserve the strength in your body. And, digestion is going to be much easier because of its content; one study shows that there is a link between kefir and weight loss. (1)
We’ve talked about probiotics and weight loss in numerous foods before oats; oats do something a bit different compared to them. In fact, the prebiotics in oats feeds the good bacteria you have in your gut. Besides that, oats are full of fiber and protein; you can compare the protein percentage of it to an egg.
We recommend you eat oats in the morning because there is a study that shows eating oatmeal as breakfast resulted in fullness and less hunger during the day. (1)
If you are looking for snack-able foods for weight loss, almonds are great for getting a lot of protein and charging your metabolism. (1) We are aware that nuts are not quite low in calories, but they are high in protein and fiber. For this reason, you should eat nuts moderately for weight loss. In addition to that, there is also a study that eating almonds lead to belly fat loss. (2) And also, almonds are full of vitamin E.
In our verdict, you should definitely consider putting almonds in your diet.
Blueberries are full of satiating fiber, antioxidants, and potassium. Moreover, losing belly fat and eating blueberries are linked according to research. (1) Also, you are probably aware that most fruits are high on sugar, compared to them blueberries are quite the polar opposite, they contain less sugar, and they’ll be a great choice to enrich your snacks and healthy desserts.
15) Olive Oil
The Mediterranean diet can’t be fully complete without olive oil. In fact, olive oil creates the feeling of fullness which helps you lose fat. Also, extra-virgin olive oils reduce inflammation with antioxidants, as we’ve mentioned less inflammation = better digestion.
Yes, olive oil is pretty amazing, but that doesn’t mean you should fry your food with it, actually don’t eat fried food at all.
Another plant-based protein source is lentils, and because of them, you’ll get more fiber which will lead you to consume less calorie-dense food. Also, legumes like lentils are one of the best sources of resistant starch, a type of fiber that increases your ability to burn off fat and stabilize your appetite. (1)
Quinoa is super high in fiber, like the majority of the foods for weight loss. Adding to that, it’s also a complete protein, which means quinoa has all the essential amino acids that your body will convert it directly to muscle. Also, muscle covers much less area in your body than fat, which makes you look lean.
If you want to put a plant-based omega-3 source in your diet, spinach is an excellent choice. Besides its rich omega-3 source, it’s also full of potassium. Add a cup of spinach to your diet to feel more satiated; the high fiber will make you feel full for a longer period.
Kale is fat-free and full of vitamins like A, K, C, B6, calcium, potassium, and magnesium. You’ll belly fat in no time because of eating kale. Besides that, kale has benefits like;
First, it’s full of fiber, which makes you feel full.
Second, antioxidants in kale will help your body reduce inflammation. We believe another stable in foods for weight loss has been added to your diet.
20) Black Coffee
Coffee gives a boost to your metabolism, which makes you lose fat faster. If you drink coffee before your workout routine, you’ll be able to lose more calories and be energized at the same time. And you’ll be able to digest your food better because of coffee.
Also, keep your coffee black. Don’t put creamers, artificial sweeteners, and those kinds of additions to your coffee.
We believe, garlic should be put in the majority of your meals to start weight loss because there is a study that links garlic and reduction of body weight. (1)
There are actually more benefits of eating garlic,
First, it boosts your immune system against viruses. (2)
Second, prevent some heart diseases. (3)
Third, prevent inflammation (4)
Fourth, improve memory retention (5)
The fifth and lower blood pressure. (6)
We seriously found the holy grail of superfoods for weight loss. If you don’t like the smell and the taste of garlic, think about supplementing garlic into your system. Check this out.
Yes, this is not a typo, and by popcorn, we don’t mean the usual popcorns that are made full of butter, we mean the healthy snack that is high in fiber. Besides its fibrous content, it’s also a good source of protein. If you want to enjoy a snack in between your meals to satiate you, popcorns are great.
Apple is a fruit that is full of fiber and vitamins. We know that fiber makes us feel full, adding to that, we recommend that you eat apples by biting and not slicing; that way you’ll spend more time eating it and feel fuller. These small tips on weight loss are easily actionable.
24) Dark Chocolate
You are probably thinking “First popcorn, then chocolate? I thought losing fat should be boring and painful”. We swear, we are not making this up, there is actually even a study that, smelling dark chocolate results in decreasing appetite and reducing the ghrelin hormone which stimulates hunger. (1) Pretty cool, right?
Again, let’s note that this doesn’t mean you can eat as much as you want; you should only eat dark chocolate in moderation.
Only one cup of pomegranate seeds has six grams of fiber; also it’s full of antioxidants and vitamins that make your body function better. Besides eating them on their own, you can make a salad by adding pomegranate, which will enrich the nutritional value of your salad.
Sorghum grain is gluten-free and can be used instead of wheat. Sorghum flour is great for weight loss because of its rich fiber content and protein. There are more benefits to sorghum like,
First, it helps to manage diabetes by slowing down sugar absorption into the bloodstream.
Second, it’s helpful against inflammation, thanks to its high antioxidant levels.
Third, taking care of your micros is as important as your macros. Above all, sorghum contains calcium, iron, zinc, magnesium, potassium and more micronutrients.
Also, you can make amazing healthy home-baked bread with sorghum flour.
We started our list of superfoods for weight loss with salmon and now ending it with another fish; Halibut.
Omega-3 fatty acids, protein, and potassium; are all important nutrients that make you lose fat and Halibut has all of them and more! Start to eat fish regularly each week to improve your life quality now.
As we’ve mentioned at the beginning of our list, making small changes in your life will improve your life quality. In fact, one of the small changes you can do is; replacing the foods you eat with these superfoods we’ve listed. However, if you slip back to your bad eating habits, you’ll gain the fat you lost almost instantly.
In conclusion, stick to your new habits and if you find yourself struggling, mix-match some superfoods with the other foods on the list. For example; replace yogurt with kefir.
We’ve listed 27 foods for weight loss, above all, have you found our list helpful? Let us know in the comments, which superfoods we’ve missed in our list that made you lose fat like crazy? Thank you for your feedback.
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