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Monday, March 27, 2023

Best Pre Workout Meals for Muscle Gain!

We all know that it is important to eat correctly before and after a workout. But what are the best foods to eat before your workout? It depends on your fitness goals. We are going to share the best pre workout meals for muscle gain. So you can optimize your nutrition and get the most out of your training sessions!

Protein is a must-have before training, especially for muscle building. Also, you have to fuel your body with the correct amount of carbs and fats.

Why Pre-Workout Meal is Important?

Why Pre-Workout Meal is Important

There are a lot of different foods that you could eat before your workout. But there is one that will always work for you, and it’s a meal with protein in it.

Protein gives you the building blocks to make muscles bigger and stronger, which is something we all want. But the more intense your workout, the more of those building blocks your body needs to recover from it. And if you don’t have enough amino acids, then your metabolism will stay stuck at less than its peak capacity for hours afterward. This can lead to a bigger caloric intake after workouts – something we all know leads to weight gain – and it also delays muscle recovery and growth.

So if you want the best results with your workouts, then you need to eat some protein before you work out.

This doesn’t mean you should ignore other macros such as fat and carbohydrates. They are still important, especially in the case of carbs, because they help you to build muscle and give you energy.

You may think that with all the good food options out there that it’s not a problem to get enough protein. But this is not always true. The best protein foods can be rather hard to find, especially if you’re on the go during your workout. And if you don’t know what to eat before a workout, then you run the risk of not getting enough protein.

It’s extremely important to choose a proper pre workout meal for muscle gain. Or you might have gas or feel uneasy while you work out which will affect your workout negatively.

Best Pre Workout Meals for Muscle Gain

Best Pre Workout Meals for Muscle Gain

Here are the best pre workout meals for muscle gain, try these:

1) A Protein Shake Before Your Workout

Protein Shake

There are a variety of brands that make delicious pre-workout shakes like Quest Nutrition, BSN Syntha 6, Optimum Nutrition Gold Standard 100% Whey Protein Powder, or Muscle Milk.

Get a flavor that you like, but one that is low in sugar. 1 scoop of whey protein powder mixed with 8 oz. of cold water and ice cubes (optional) can be a great healthy pre-workout meal.

Here are some articles on how to choose the best protein powder:

Best Casein Protein Powder of 2021 – Build Muscle Sleeping

Best Tasting Casein Protein Powders Ever!

How to Lose Weight with Protein Powder? 9 Versatile Choices!

Best Plant Based Protein Powder that Makes You Healthy

2) Oatmeal


If you like oatmeal, it is a great source of carbohydrates and fiber (both are things you want before your workout). It has a balanced amount of protein, fats, and carbs too! Oatmeal can keep you full 1-2 hours longer than regular breakfast cereal.

3) Peanut Butter and Banana Sandwich as a pre-workout meal

Peanut Butter and Banana Sandwich


Banana is not a protein source but it is so much better than any other pre-workout meal out there! It helps with muscle recovery and gives you the energy to get through the workout! This can be a great healthy pre workout meal if you are bulking!

Speaking of bulking, we have amazing FREE guides on bulking for you, check them below:

Clean Bulking Guide – Get Big Without Getting Fat!

Bulking on a Budget Under 50$ a Week – Ultimate Guide

4) Protein Pancakes

Protein Pancakes

Make your pancakes with protein powder and add some fruits and on the side for extra flavor and vitamins!

5) Lean Ground Turkey Patty, or Salmon Patty

Turkey Patty

Lean Protein makes your muscles grow faster than anything else you could eat before a workout.

6) Omelet


Eggs are a great source of protein and can be a healthy pre workout meal. Just avoid adding salt and heavy sauces to your omelet!

7) Low-Fat Cottage Cheese

Cottage Cheese

Cottage cheese is a great source of protein and fat. It also has a lot of carbs too!

8) Ground Turkey & Sweet Potatoes

Ground Turkey and Sweet Potatoes

Lean protein and vegetables together for a pre workout meal for muscle gain!

9) Chicken Stir Fry

Chicken Stir Fry

It’s so easy to make chicken stir fry right before you go to work out. It is protein, carbs, and healthy fats mixed together! Simple and easy! Try adding mushrooms with onions and peppers.


All of the above meals can be delicious and healthy pre-workouts. The best pre workout meal for muscle gain will depend on your fitness goals, but the most important thing is to eat something that contains protein.

Eating protein before your workout assures that you will have enough building blocks to grow muscles after a hard training session.

Don’t forget to keep your pre workout meals for muscle gain simple! Eating too much before a workout will hurt your performance.

Thank you for reading.

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Best Pre Workout Meals for Muscle Gain!

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