Many people may be aware that oatmeal is a healthy and nutritious breakfast food, but if you don’t eat oatmeal correctly, you can actually gain weight. Can oatmeal and weight loss coexist? Or due to the carbs in it, you are always doomed to gain weight?
Benefits of Oatmeal
Many nutritionists will advise you how oatmeal can improve your health, but sometimes it’s not clear what those benefits might be. Oats are a short-grain cereal grain, which is low in fat and contains fiber, antioxidants, plant sterols, and many other nutrients that support the body’s function. So, oatmeal and weight loss might be linked.
Oatmeal is not just for breakfast anymore. Oats have been a staple of people trying to stay healthy for centuries. With this in mind, we have compiled a list of the most common benefits found in oats as well as some facts about these oats that make them successful.
Improves Heart Health
Regular intake of oats can relieve cholesterol, as well as help to reduce the risk of heart disease. Oats are an excellent source of fiber and can help to lower cholesterol levels in the blood by promoting the breakdown and elimination of LDL (bad) cholesterol from your body.
Oats have a good amount of fiber, which naturally helps to keep blood sugar levels stable and also improves insulin sensitivity. People with Type 1 diabetes (also known as juvenile diabetes) may also find that oats help to lower blood sugar levels for both breakfast and after a meal.
Helps Lower Blood Pressure
Oats may help lower blood pressure, which is why they are a great breakfast idea for those who suffer from high blood pressure. Oats are also high in magnesium, which can help relax the smooth muscles throughout your body and thus reduce blood pressure.
Oats have a fairly high fiber content, which is why they are such a good choice for maintaining regularity. Oats can help prevent constipation and often act as a natural laxative by helping to cleanse the colon of waste products that can make you more sluggish feeling.
Helps with Weight Management
Oats are a low-fat and filling option that can help you manage your weight. Oats can help you feel full longer, which means you are less likely to overeat or fill up on junk food later in the day. You can eat oats in many different ways, but try to avoid adding lots of extra sugar as it may affect your weight loss efforts.
Helps with Cholesterol
Oats have been shown to lower LDL (bad) cholesterol levels, especially when compared with refined grains like white rice and white bread. As mentioned previously, oats contain plenty of fiber and also help our bodies break down cholesterol.
Oatmeal And Weight Loss
Oatmeal can help you lose weight by having a low glycemic index which is why it helps to keep blood sugar levels steady and prevents insulin resistance. It also contains soluble fiber, which lowers the number of calories you absorb during digestion.
Oatmeal is also a good source of folate and B vitamins, potassium, and magnesium. It can help you feel full longer as it contains slowly digested carbohydrates as well as protein.
Oatmeal is available in different flavors such as cinnamon, nutmeg, dried fruit, brown sugar, and many others that are delicious. You can have oatmeal with milk or yogurt mixed in it or you can use it to help make muffins and bread which is usually healthier than depending too much on white flour.
Another advantage of oatmeal is the texture and appearance of this food. You can have old-fashioned oats or quick oats to make a warm soothing breakfast or even a nighttime snack.
Oatmeal, if prepared correctly and eaten the right way can help you lose weight. It is important to enjoy the idea of oatmeal that will make you feel full longer and also keep your blood sugar levels stable. You don’t want to overload on oatmeal or else it may lead to weight gain or a sense of sluggishness throughout the day.
Keep in mind that everything in moderation is usually a good way to go with any food. In other words, if you are trying to lose weight, then oatmeal is a good idea as long as you keep it in context to the rest of your diet.
Although some people seem to also have concerns about oatmeal causing fatigue and making you feel sluggish during the day, this may be more in theory than reality. Oatmeal can be used as a pre-workout snack or even as breakfast if you don’t want the extra calories that come with lunch.
The bottom line: Oats can help you feel full longer but only when they are consumed in moderation.
Oats have many benefits for cardiovascular health, diabetes management, cholesterol levels, and weight loss. You should try to avoid too much-added sugar and stick to the old-fashioned kind with plenty of fiber, particularly if you are trying to lose weight. Oatmeal and weight loss can coexist as long as you keep your oats simple!
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