Almost all of the vegetables are low in sugar, however, if you are trying to master every small detail in your diet then; you should check these lowest sugar vegetables in our article.
Vegetables are essential for our health because they are high in fiber, vitamins, minerals, and other important nutrients. So, you should eat vegetables every day to get fit and stay healthy.
Also, don’t make this article let you think that higher sugar vegetables are bad. In fact, vegetables have natural sugar which is much better than processed sugar. You shouldn’t cut carbs or sugar completely out of your life but, you should make healthy choices like selecting low sugar, fibrous and watery vegetables.
Eating a balanced and healthy diet should be your priority. After that, exercising and healthy life choices come. As long as you stay active during the day and exercise 3 times a week; you’ll be fine.
Also, you should make healthy life choices like cutting alcohol and taking stairs instead of the elevator. These small changes can have a huge impact on your well-being, speaking of small changes; choosing to eat the lowest sugar vegetables is a great start.
You’ll have lots of health benefits if you choose to eat more of the vegetables on our list, instead of high sugar vegetables such as; sweet potatoes, beets, green peas, sweet corn, carrots, chicory root, red bell pepper, and red cabbage.
Don’t get us wrong, these vegetables are not bad. However, if you are diabetic; choosing low-sugar vegetables can make a lot of difference.
Lowest Sugar Vegetables
In our list, we got 15 different lowest sugar vegetables. For each, you can search for a recipe to integrate into your diet.
You probably didn’t expect watercress to be the first but this underrated leafy green has a lot of nutrient benefits. It’s super low in sugar, in 100 grams of watercress there are only 0.2 grams of sugar!
Besides being one of the lowest sugar vegetables in the world, it has other benefits too. If you put watercress into your diet, you’ll be getting 100% of the recommended dietary intake for vitamin K. Also, it’s an amazing source of vitamin C, thanks to it you’ll have a better immune system.
This should be the year you take watercress seriously and give it the praise it rightfully deserves.
Asparagus has zero to no fat like most vegetables and also low in sugar. 100 grams of asparagus has only 2 grams of sugar. This may seem high after watercress but it’s not because there are some vegetables that have 3 to 5 times more sugar than asparagus.
Also, eating 100 grams of asparagus has many health benefits to your body like helping your metabolism.
Being one of the favorite vegetables of vegans, kale has many nutrients like; antioxidants, vitamins C and K, iron, and calcium. Besides having only 1.3 sugars in 100 grams, due to having antioxidants; your body will get rid of toxins and lose weight.
You should eat kale 3-4 times a week to truly reap the benefits.
Cauliflower is a significant source of vitamin C and also has a good amount of fiber, folate, and potassium. It has 1.9 sugar in 100 grams.
You can use this vegetable with anything you want such as in rice, soup, or salads.
5) Iceberg Lettuce
Almost all salads contain iceberg lettuce. Thankfully it’s not high in sugar and most of it contains water.
To be exact, 100 grams of iceberg lettuce has 96 grams of water, 1 gram of fiber, and only 2 grams of sugar. If you don’t put salad dressing and eat a simple salad containing mostly iceberg lettuce, due to its watery content it will keep you satiated.
Broccoli might have a bad rep but this vegetable is both low in fat and sugar. In fact, 100 grams of broccoli has only 3 grams of fiber and 2 grams of sugar.
Besides that, it’s full of vitamins like; A, B6, C, D, E, and K. Also, there is dietary fiber, calcium, zinc, potassium, iron, phosphorus.
You may not like the taste but if you mix it up in salads or meals; you won’t be missing out on all these benefits.
Just like iceberg lettuce, in 100 grams of cucumber, there is 95 grams of water and 2 grams of sugar. Besides that, cucumber is a great source of potassium and vitamin C.
You can use cucumber in salads, sandwiches, soups, pasta and, etc.; or you can eat it on its own. It will keep you full for sure.
Whether or not you choose the white mushroom, traditional button, or other types; mushroom has very low sugar. In 100 grams, there are only 2 grams of sugar.
You can use mushrooms in salads, soups, or side dishes.
9) Brussels Sprouts
Just like broccoli, brussels sprout has also a bad reputation. Most people don’t like its taste and that’s why they don’t put it into their diet.
This needs to change because brussels sprout is a healthy and low-sugar choice. In 100 grams of it, there are only 2 grams of sugar and 4 grams of fiber. So, if you have diabetes, brussels sprouts must become a stable in your diet.
Speaking of diabetes, another amazing low sugar vegetable is tomatoes. There are only 2.6 grams of sugar in 100 grams. Also, it’s full of healthy vitamins and minerals such as; vitamin A and C, lycopene, and potassium.
Due to its nutrient content, you’ll have softer skin, stronger bones, and a lower chance of heart diseases.
Cabbage is low in fat and sugar. In 100 grams of cabbage, there are 3 grams of sugar and 3 grams of fibers.
There are many vitamins in this vegetable like vitamin A, B6, C, D, E, and K. Also, lots of minerals like calcium, iron, manganese, magnesium, and zinc.
This fibrous vegetable is also full of antioxidants, it’s an amazing vegetable for people who want to lose weight.
Spinach is a great vegetable to keep you satiated because 100 grams of it contains 91 grams of water.
Also, 100 grams of spinach has only 0.4 sugar which makes it one of the lowest sugar vegetables. This fibrous vegetable has vitamins of A, B6, C, E, K and minerals like; folate, calcium, potassium, magnesium, and iron.
You can put it into your salad or eat it as a side dish. Spinach is one of the vegetables you must put in your diet.
13) Swiss Chard
In 100 grams of swiss chard, there are only 1.1 grams of sugar. This low-sugar vegetable has potassium, iron, magnesium, and vitamins of A, C, and K.
Due to its content; it may lower your risk of heart diseases, keep your blood sugar in a healthy dosage and help you lose fat.
If you are not familiar with it, try different recipes online to find something tasty.
Radishes are amazing because there are only 1.9 sugars in 100 grams. Also, high vitamin C content helps you get rid of bad toxins and keep your body younger by preventing aging. Vitamin C has a crucial role in helping your body producing collagen; it helps your skin to stay healthy.
Besides vitamin C, in radishes, there are also minerals like; magnesium, calcium, potassium, folate, niacin, riboflavin, zinc, copper, phosphorous, and manganese.
Next time you make a salad, put some radishes in it to reap all these awesome and natural benefits!
Last but not least, celery is a fan favorite among weight-loss gurus. There are lots of celery juice recipes online. There is nothing wrong with trying out recipes like that as long as they don’t put unnecessary sweeteners in them.
By being one of the lowest sugar vegetables, celery is super low in glycemic index. In 100 grams, there are only 1.3 grams of sugar.
Compared to some other vegetables, it has a bit more fiber than them. However, it’s not a bad thing because fibrous foods are good to maintain your blood glucose levels.
Alright, so we have listed some of the lowest sugar vegetables in the world. Just by keeping most of your diet containing these vegetables you can lose fat. They will keep you satiated for hours and eventually you’ll get used to eating like this.
Still, besides eating right; you also need to exercise regularly.
Check some of the exercises below and we promise if you exercise regularly and keep most of your diet consisting of these vegetables; you are bound to lose weight.
Let us know, what’s your favorite vegetable and recipe?
Thank you for reading.
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