If you’ve been wondering what causes losing weight and muscle mass, we’ve got the answer for you! Whether you’re looking to bulk up or slim down, this article will give you all the information that you need on how to make sure your body is functioning at its best.
A lack of exercise and a poor diet can cause weight loss and muscle loss, both of which are easily reversed. Still, there is also a possibility that it could be the sign of a more serious, potentially life-threatening health problem.
What Causes Muscles And Weight Loss?
When you’re under intense training, your muscles will increase in size and they’ll even become more dense. This is why athletes are usually the ones who build the biggest muscles and have the best muscle definition, because they use them to their full potential – they train hard while eating a lot of calories.
The advantage of having big muscles is obvious. On top of this, you will be able to lift heavier weights, which means that you can do more repetitions with every exercise session and thus make better progress with your workouts.
While training like a bodybuilder may be too extreme for most people, it’s important to get the message here: if you want bigger muscles and you’re willing to put in the effort, then you’ll get there.
Now for the question that’s on everyone’s mind: what causes losing weight and muscle mass? This is actually a simple question with a complicated answer. Losing weight is not something that just happens, it’s something that you do if you don’t have an underlying condition. You have to eat less calories than your body burns in order to lose weight, so it all comes down to the question of what causes muscle mass and weight loss in the end.
The two main causes of muscle mass and weight loss are: an underlying medical condition and genetic issues. Both of these can cause weight loss, muscle loss, and a host of other serious health problems.
Medical Conditions Causing Muscle Loss And Weight Loss
While most people think that losing weight is simply a matter of eating less, there are actually many reasons why someone could be losing weight despite their seemingly healthy diet. There are many conditions that can cause weight loss, which is often what makes them hard to spot. Losing weight and muscle mass can be a result of something serious!
While losing weight is easy to spot, losing muscle mass is a lot harder. It’s actually possible for someone with no obvious medical issues to have lost muscle mass, but this is rare and requires the person to have been under intense training in the past. That said, some conditions are more likely than others for causing muscle loss and weight loss.
There are many health conditions that can cause weight loss, muscle loss, fatigue and a host of other serious health problems. Here are a few of the most common ones:
Depression
If you’re depressed and your appetite has drastically decreased while you’re mood has not gotten any better, then you may be suffering from depression. While mild depression can sometimes cause weight loss, severe depression often causes significant muscle loss. The reason for this muscle loss is that it affects the appetite – people who are depressed often don’t have the energy to eat.
Thyroid Problems
The thyroid controls your metabolic rate and without it you wouldn’t be able to gain any weight, let alone lose weight. If you don’t have enough thyroid hormone, then you’ll lose weight at an alarming rate without any changes to your diet or exercise routine.
Read the article below to learn more:
Here is What to Do About Thyroid And Weight Loss
Muscle Atrophy From Inactivity
If you spend a lot of time sitting down, then you’re at risk of muscle atrophy – that means that your muscles will begin to waste away. Unfortunately, this is also something that happens to people who are completely sedentary. There’s not much that can be done about this except for staying active and using as many muscles as possible.
Decreased Metabolic Rate
This is a little more serious than the previous conditions in the sense that it makes it harder for you to gain weight and results in muscle loss. You’ll still lose weight even though you’re eating the same amount, but because your metabolism has slowed down so much then it’s unlikely that you’ll ever actually regain any of the weight back.
Malnutrition and Anorexia
Anorexia is a mental disorder in which sufferers believe that they’re overweight despite the fact that they are painfully skinny. By the time someone reaches this stage, it’s likely that their obesity has become irreversible and there are many serious health problems that come with this condition.
Thyroid Cancer
When you have thyroid cancer, your body will burn calories at an increased rate. While this usually isn’t enough to cause major weight loss; it can cause muscle loss because you may have to give up certain foods in order for your treatment to be successful.
Summary
While there are many medical conditions that can lead to weight and muscle loss. It’s important to remember that the vast majority of cases can be attributed to an underlying health issue.
All information is provided on an “as is” basis only. The information contained herein should not be used as a substitute for professional medical advice, diagnosis, or treatment. You should not use this information to diagnose or treat any health problems or illnesses without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
If you have weak arms and don’t know why check the article below:
5 Possible Causes of Muscle Weakness in Arms (And What to Do About Them)
