You can learn how to lose finger fat. Yes, there is a way, seriously. You can do it through exercising and dieting. Regarding exercising, not all exercises get your fingers slimmer. In fact, some exercises develop your bone density, so, you have to be careful about that.
Also, we have to mention that, some people indeed tend to have bigger fingers. All of our bodies distribute excess fat differently and it all depends on your genetics.
Still, don’t make this discourage you. You may have a presumption about you having fat fingers because of genetics. It might not be the case.
Bad diet and not exercising play a huge role in you getting bigger. In this how-to guide, we’ll give tips on how to lose finger fat. We won’t only say that “You have to lose overall weight”, there are some specific things you can do related to your diet and exercising to have slimmer fingers.
Alright, let’s start with exercises to slim your fingers.
Exercises to Lose Finger Fat
1) Get a Stress Ball
Squeezing a stress ball in your hand for 5 minutes each day can help you with coordination, stress, and fat fingers.
Also, stress itself might play a role in your hands’ swelling.
It’s super cheap and helpful.
2) Hand Grip Strengthener
With a simple hand grip strengthener; you can improve the strength of your hands, fingers, and wrist. Also, you’ll be improving your dexterity, muscular tone and, gross motor skills.
You need something like this specifically if you are an athlete, a tennis player, a rock climber, or a musician.
3) Varigrip Hand Exerciser
Speaking of musicians, whether or not you are one, Varigrip Hand Exercises can improve the dexterity of your fingers individually.
You can adjust the tension you’ll get for each finger to prevent imbalances and strengthen a weak finger.
It’s an interesting piece of equipment, definitely worth checking out.
4) Exercise Your Wrists
Wrist exercises also impact your fingers. Simply, hold an item in your hand and flex your wrist for a minute. Don’t forget to hold firmly, so, you can build some tension on your finger muscles.
5) Use a Resistance Band
Resistance bands are incredible for various reasons. Using resistance to your advantage is one of the most important parts of fitness.
Just, stand on a resistance band and hold one side with your hands. Then, flex your wrists and focus on your grip as you slowly move your arms. Do 3 sets of 12.
Most resistance bands tend to break easily. Check the article below to find yourself a strong resistance band:
6) Do Finger Push-Ups
Finger push-ups are an advanced exercise, however, that doesn’t you can’t do it if you’re a beginner. You can do this exercise easier by putting your knees on the floor.
Also, even if you can’t do a push-up; just staying still on your fingertips can create tension.
Typing something can improve your coordination and dexterity. Also, you can start writing to relieve some stress.
Diet Tips to Lose Finger Fat
1) Cut Sodium
If your diet includes a lot of sodium; your hands and feet will swell more because of water retention.
Did you know that the Dietary Guidelines recommend the daily intake of sodium as 2,300 mg per day? And, how many milligrams of sodium do you think an average American consumes per day? It’s 3,400 mg!
Well, high levels of sodium lead to heart diseases, and every 36 seconds someone from the USA dies from cardiovascular diseases. (1) Sounds awful, right?
If you lower your sodium intake, you’ll live a longer and healthier life. Also, you’ll have thinner fingers, yay!
Check this article to learn more about this vital topic, you might be living unhealthy;
2) Eat in Smaller Portions
You can trick your mind by eating in smaller portions. Try to eat less by putting on your plate 25% less food and you’ll see results within a month.
3) Eat more Fibrous Foods
Fiber is essential for your digestion. If you can digest your food better, you’ll be slimmer. Instead of eating processed carbs, choose healthy fibrous foods.
Some fibrous foods are; avocados, raspberries, peas, lentils, oats, almonds, chickpeas, chia seeds, and dark chocolate!
4) Learn About Nutritious Foods
Besides fibrous foods, overall you should know what you eat. Some foods are much healthier than others.
Read the article below to learn more:
5) Drink Lots of Water
You may be drinking less water than you think during the day. Keep a water bottle with you at all times and make it a habit to drink close to 2 liters of water per day.
Hydration helps your body get rid of salt, remember that sodium leads to water retention and swelling.
Besides that, sometimes you are not hungry but thirsty. So, instead of eating an unhealthy snack, drink a glass of water.
6) Eat Slower
Chew your food more and take your time. Also, you may be eating faster than your mind feels satiation.
7) Cut Alcohol
Besides sodium, alcohol can cause swelling also. Inflammatory substances full of carbs (Beer) and sugar (Mixed drinks, cocktails) can cause a lot of bloating.
Dehydration makes your face bloat and fingers swell.
So, as you’ve read; these are the answers to the question of how to lose finger fat. It goes through exercising and dieting.
Implement these exercises and diets for a month and see if there are any changes in your body weight.
If you are concerned about the unusual swelling in your hands, please see a doctor.
Let us know in the comments, which exercises or tips worked for you?
Thank you for reading.
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