It can be pretty frustrating to take your vitamin every day and not see any results. So, how long does it take for multivitamins to work? The answer is that there are a lot of factors at play, and the answer is complicated.
Whether or not you notice a difference when you take supplements depends on quite a few factors, including what kind of supplement is taken. One thing to note is that while it takes longer for some types of vitamin supplementation to be effective than others (such as individual vitamins vs. multivitamins), they all have the same effect — their effect just takes a little bit longer.
To answer the question of how long does it take for multivitamins to work; we have to talk about in what cases taking multivitamins is needed…
In What Cases Do You Need to Take Multivitamins?
We bet many of you have heard the age-old advice that you need to take a multivitamin every day. But do you know when it’s appropriate to take them, or which types of multivitamins are ideal? Here’s a look at the cases when taking multivitamins is most necessary and what type of multivitamins you should consider.
Suppose you are in good health and don’t have any particular problems that require medical attention. Then do you really need to take a multivitamin on top of your balanced diet? In this case, it’s not necessary to take a vitamin supplement because all your nutritional needs can be met through eating food. However, there are some types of people who need to rely on vitamins to cover their nutritional needs.
6 Types of People Who Need Multivitamins
1) People with a poor diet
People who eat out frequently or go for fast food on the go tend to have a less healthy diet. If you don’t make time to prepare your own meals and instead rely on fast or processed food, then you are more likely to be deficient in certain vitamins and minerals. In this case, taking a multivitamin is necessary because it will help make up for the nutritional deficit in your diet.
2) Women trying to conceive (fertile years)
Women who want to conceive should take folate supplements in addition to folic acid-containing multivitamins (this is due to the risk of neural tube defect). (1) Furthermore, folic acid deficiency contributes to birth defects of the heart, brain, and spinal cord.
3) People with poor immune function
People with immunodeficiency or people who are undergoing chemotherapy are at a higher risk of vitamin B12 deficiency because their immune systems tend to be weaker. (2) They need to take B12 supplements on a regular basis or they will experience impaired metabolism and nervous system disorders.
4) People with chronic diseases and/or taking medication to fight them (fever/flu season)
Diabetes and schizophrenia, as well as AIDS, are chronic diseases that can cause severe vitamin deficiencies. This is because the symptoms of these diseases and the side effects of taking medication to leave less room for a healthy diet and lifestyle. You can read more about the link between vitamin deficiency and the said diseases by clicking on them!
5) Elderly people
As we age, our digestive systems become weaker and less efficient. In addition to this, absorption efficiency also suffers due to the aging of our metabolism. This not only applies to vitamins but minerals too. As a result, taking vitamins in the form of multivitamins is a must for people who are over 50 years old because their bodies will benefit from extra nutrients like antioxidants and vitamins A and E.
6) Premature babies
Premature babies have a higher risk of vitamin A deficiency. (3) Furthermore, they also need to take extra folic acid and vitamin B12 because they are still developing their immune systems and B vitamins are vital for growth and development.
How Long Does It Take for Multivitamins to Work?
In order to answer the question of how long does it take for multivitamins to work; we have to consider how long it takes for the nutrients in multivitamins to be absorbed.
Vitamins fall into two categories: water-soluble and fat-soluble. The difference refers to the way they are used by the body. Water-soluble substances require a liquid to dissolve before they can be used, while fat-soluble substances require fat to dissolve.
It is possible to absorb water-soluble vitamins more quickly than fat-soluble vitamins, so water-soluble vitamins are more effective. Water-soluble vitamins are absorbed 3-6 hours after eating, while fat-soluble vitamins are stored in the body.
You won’t need as much vitamin supplementation if you eat well and take a multivitamin daily.
So, how long does it take for multivitamins to work really? Is there a blueprint?
It is generally a good idea to allow 3-6 hours for processing.
However, there are some factors that can affect this time such as;
- Your deficiency level: In the case of a severe deficiency in a given vitamin, your body will actually need more time to replenish its supply
- The quality of the multivitamin: Not all multivitamins are good for you and there are many problematic multivitamins on the market. You must be extra careful when you are choosing your multivitamin!
- Some vitamins are better together: When you get a certain multivitamin combination, they can help each other to get absorbed faster!
So, we have stressed that choosing the best multivitamin possible is essential for our health, through our research we have come across the multivitamin below:
The Best Multivitamin On the Market
Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women
No artificial ingredients, coloring, or flavoring – All Natural, All Vegan. Contains no magnesium stearate. Nuts, dairy, eggs, shellfish, soy, gluten, GMOs, preservatives, dairy products, gluten, wheat, and soy products are not included.
Invest in your health and change your life today! Third-party tested in a facility that is GMP certified in the USA.
Men’s & Women’s multivitamins include 100% of daily requirements for optimum nutrition & complete multi-system support: Vitamin A, Vitamin B-Complex, Vitamin D, Vitamin K2, Vitamin E, Biotin, CoQ10, L-Arginine HCI, L-Carnitine , Omega-3, Omega-6, Turmeric, and so much more!
Formulated to help boost your immune system and cardiovascular system, as well as your metabolism and energy. You can also improve your Hair, Skin, and Vision issues with it!
Contains Citrus Blend, Mushroom Blend, Herb Blend, Zinc, and 3 Strain Probiotics. Boost your overall health and vitality with this best formulation fortified with organic whole food blend!
Healthy gut, mental clearness, long-lasting energy; you need these three to get back your health! 3 Strain Probiotics Blend and Digestive Enzyme Complex support healthy digestive function, renew healthy flora and support the immune system. B-Complex vitamins, minerals & antioxidants, CoQ10, L-Arginine HCI, L-Carnitine provide optimal heart health.
Summary
Let’s sum it all up; the answer to the question of how long does it take for multivitamins to work is that it depends on various factors. The time varies from person to person and also depends on which specific vitamin you are discussing.
Most vitamins would take 3-6 hours after ingestion would be a good estimation.
Most importantly, don’t forget to take multivitamins daily and eat a healthy, balanced diet!
If you want to read more about vitamins, please check the article below:
Do Wellness Shots Work or Is It a Scam?
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