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Monday, March 27, 2023

How to Solve Hips and Knee Pain Together?

You should consider hips and knee pain together because they are connected. Let’s see how…

Hip pain is a common condition, occurring in around 10% of the adult population at some point in their lives. (1) Knee pain is another issue that affects 46.2% of people, and its occurrence in the general population is even higher. (2)

This means that both hip and knee problems are likely to occur for individual patients at some point during their lives. While this may seem like too much of a burden to deal with at once, it could actually be beneficial for your overall health if you know how to make your hip or knee pain better.

Symptoms of Hips and Knee Pain Together

Symptoms of Hips and Knee Pain Together

There may be no other signs of hip problems except knee pain – this is referred pain or radiated pain.

Hip pain and knee pain are the two most common causes of chronic joint pain in adults. The symptoms of these two conditions overlap and it can be difficult to pinpoint what exactly is causing your discomfort. In some instances, both hips and knees can be a source of pain so it’s important for you to speak with your physician about which condition(s) require medical attention. 

Here’s a breakdown of the possible hips and knee pain together: 

1) Osteoarthritis

Both hip and knee pains may have been triggered by an injury that resulted in osteoarthritis (OA). Osteoarthritis is a degenerative joint disease, which means that the joint components gradually deteriorate over time. While osteoarthritis of the knee can be painful, it may not cause major disability. However, when hip pain affects your daily activities and results in a significant loss of mobility and strength, it needs to be addressed with medical attention.

2) Joint Stiffness

When your joints are stiff, you may feel some discomfort in both the joint and muscles. When you move your joint, the hip and the knee are involved. This is why pain or discomfort may be felt in both these areas. Stiffness of the hip can occur as a result of injury, conditions such as rheumatoid arthritis or simply wear and tear due to aging. Knee stiffness can result from OA as well

3) Lower Range of Motion

A hip that is less mobile, tends to be stiffer and causes less pain in the joint. Lower Range of Motion is a common complaint and an assessment of the range of movement can be done by our physicians so that you can know how your hips and knees are functioning.

4) Swelling

Hips are connected to the knee by the iliotibial band, so any condition that causes swelling in the knee will also cause swelling in the hip. Swelling usually occurs because of injury or bacterial infection. If you have pain and swelling, your physician will analyze how it is affecting your range of motion as well as if you have arthritis or other conditions that may be causing this pain and swelling

5) Muscle Tightness

Tight muscles can cause a reduction in your mobility and even pain when they are overused or strained. The muscles on either side of either joint can affect your movement. Your physician can assess muscle tightness and give you exercises to help improve flexibility in these areas with both hips and knees.

What To Do About Hips and Knee Pain Together?

What To Do About Hips and Knee Pain Together

The most significant step that you can take to prevent hip or knee pain and injury is to ensure that you give your hips and knees the proper amount of rest. We all work hard, no matter what our profession is, but too much activity can put extra stress on your joints.

Also, staying hydrated will keep your joints flexible and strong. Resting on a regular basis will help you in both your hips and knees but also will help you focus on reducing arthritis symptoms so that it doesn’t get worse when you do go back to work.

Have a healthy lifestyle where you eat well, exercise regularly, and get enough sleep each night. These actions will not only help with your joints but with overall health as well.

Postural exercises also help to improve your hip and knee health. When your joints are not aligned properly, they will be more susceptible to injury as well as pain. The best way to ensure that your back is strong and healthy is by practicing good postural habits. This can include avoiding slouching when standing or sitting and standing up straight with the shoulders back and down. Using proper arm movement when reaching for something or bending down is also important for reducing stress on joints from poor posture.

Caring for your hips, knees and overall body health should be a priority if you want to enjoy life without pain or problems in these areas.


Hips and knee pain together are common problems for many people. The possibility of having both hip and knee pain should not be overlooked by patients. While it may seem like a daunting task, if you understand how to manage both conditions at once, your quality of life can improve significantly.

Once you have identified the reason for your hip or knee pain, you can start treating both problems with a single solution that is likely to help with your overall health in the long run. When we are healthy from head to toe, we are able to live out our days without fear of falling ill or getting injured due to poor joint health.

Please read the articles below to learn what you can do about knee pain:

5 Real Ways to Help Relieve Knee Pain at Night

How to Get Rid of Knee Pain While Squatting?

Get Incredible Results With Using Massage Gun For Knee Pain

Getting Pain-Free With Using A Massage Gun For Lower Back Pain

If your pain is unbearable, please consult your doctor for the ailment.

Also, if you want to help us, please share this image!

How to Solve hips and knee pain

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