One of the most difficult parts of living a healthy lifestyle is finding healthy snacks to eat at night. Many people look for snacks that are low in sugar and fat and high in protein and fiber. Restricting what you eat at night can be difficult for many people, but it is an important part of living a healthier life.
What Does Healthy Snacking Look Like?
You would be surprised that the answer is not just one thing.
After all, if healthy snacking was one thing, it would be easy to define in a silly way in an attempt to make it sound like “any snack you can think of.” But there are many different ways to do your snacking right. It’s ultimately up to you, but here are some decent tips:
- Always eat something before starting your day with breakfast. If brunch is served, eat something before you go to brunch.
- Never eat out of boredom or to be social. This is one of the worst things you can do for your diet, for your health, and for your weight loss goals. Your body is not a garbage disposal, it will learn that you do not respect yourself enough to make healthy food choices because you are always saying yes to garbage food.
- Don’t overcomplicate meal planning. Meal prep takes the pressure off of you, but it does not make an exceptional meal any easier. Instead, simplify your life and plan what you are going to eat every week in advance with your family.
- Eat with your eyes first. No one will tell you that healthy food looks disgusting compared with the time when they were fat and they thought all food looked exactly the same. A simple trick is to notice how something looks before you start eating it, and how it tastes after you finish eating it.
Healthy Snacks to Eat At Night
The list below has the best healthy snacks to eat at night. Many of these snacks have fiber, which helps to keep you feeling fuller longer. The best part about eating at night is that many people tend to eat less when the sun goes down. When you are eating healthier at night, it makes it easier to stay on track with your lifestyle.
Hummus is one of the best healthy snacks to eat at night. It is high in fiber, which makes it effective for regulating blood sugar levels. Hummus also provides essential nutrients that are necessary for a healthy lifestyle. If you are looking for an easy snack to take to work, pack some hummus in an airtight container and take it with you. You can even add it to your salads or wrap sandwiches!
Yogurt is so versatile. You can add granola or fresh fruit to it to make it a filling snack. You can also eat yogurt on its own, which will help you to supplement your diet. Many yogurts are also low in fat, which makes them great for people who are trying to reduce their intake of saturated fat.
3) Bell Peppers
Bell peppers are one of the best healthy snacks to eat because bell peppers contain a vitamin called beta-carotene, which helps your body to fight inflammation.
Oatmeal is high in fiber, which will help to keep you full for longer. The fiber in oatmeal helps to regulate your digestive system so that you can have a regular bowel movements. This is especially important if you are trying to lose weight.
Nuts are high in protein and fiber. They also contain magnesium, which helps your body to use more oxygen. Nuts are also one of the few whole foods that contain vitamin E, which helps your body’s cells to absorb antioxidants better.
6) Dark Chocolate
Dark chocolate contains amino acids that help fight inflammation and stress. When you are eating chocolate, look for dark chocolate which contains more flavanols. You can also find dark chocolate that is sweetened with stevia.
7) Low Fat Cottage Cheese
Cottage cheese is an excellent snack because it contains casein protein, which is beneficial to your body. Cottage cheese is easy to find in the supermarket, so it makes an excellent snack to take to work or when you are on the go.
Berries are high in fiber and antioxidants. They also have a low glycemic index, which helps to keep you fuller longer. Because berries are low in sugar, they can be eaten at any time of day without raising your blood sugar levels. Blueberries are one of the best healthy snacks because they contain anthocyanins which help improve your memory function and cognitive thinking.
Pistachio is high in fiber. It also helps to regulate your digestive system, which helps to prevent constipation. Pistachios are also high in protein, which helps to stabilize the blood sugar levels in your body.
Did you know that pistachios can help you sleep?
Sleep Like a Baby – The Link Between Pistachios and Melatonin
Apples are one of the best healthy snacks because they are high in soluble fiber. Soluble fiber will help you to feel fuller longer. You can even eat apples with peanut butter or almond butter depending on the type of nut you are eating it with!
11) Casein Protein Shake
If you want to stay full at night then try drinking a protein shake. You can even drink protein shakes before going to bed! If you drink a protein shake at night, it will help stabilize blood sugar levels and keep you feeling energized. Casein protein powders are known to help you build muscle while sleeping.
Best Casein Protein Powder of 2021 – Build Muscle Sleeping
Carrots are a tasty snack that will help your body. They are high in beta-carotene, which the body converts to Vitamin A. This vitamin helps to improve vision and repair damaged tissues.
If you want to see more options on what you can eat at night, check the article below:
7 Best Fruits to Eat At Night for Weight Loss
Which Foods You Shouldn’t Eat At Night?
Have you ever wondered which foods you should avoid eating at night? While it might seem like common sense, there are still many people who choose to consume unhealthy foods late at night.
By consuming these types of foods, there is an increased risk for obesity, increased cholesterol levels, impaired kidney health, mineral depletion, and muscle deterioration. These food choices can also lead to energy crashes and create a vicious cycle of poor sleep quality.
Rich in refined flour and sugar, pastries can cause a spike in blood glucose levels, which can leave you tired and less alert the next day.
Deep-fried items have been linked to heart disease due to their high saturated fat content. While you might think that fried foods would be a good choice for a late-night snack, they actually contain carcinogens that can interfere with proper kidney function. In addition, these types of foods often cause indigestion and acid reflux problems.
Pizza & Burgers
Burgers and pizza contain high levels of cholesterol and saturated fats which increase the risk for heart attacks. The greasiness of these foods causes stomach problems, while the sugar causes blood sugar levels to rise.
Hot dogs & BBQ
Hot dogs are processed meat products that are full of saturated fats. BBQ contains high levels of sodium which is responsible for fluid retention and weight gain. Both of these foods cause blood pressure problems, elevated cholesterol levels and heart disease. After eating these types of foods your body will produce an insulin response that results in increased fatigue and poor sleep quality.
Just avoid eating chips at all times. Also, when you are watching something, you don’t realize how much you eat. If you are eating an unhealthy snack like chips while catching up with your favorite show, you are bound to gain weight!
There are many more foods we can add to the list. Just remember that if you are not sure if a food is healthy or not, do some research and make up your mind.
If you really crave to eat something at night, then please eat something healthy! By the way, don’t forget that if you don’t eat moderately, even the healthy snacks can turn into unhealthy ones.
What is your favorite snack to eat at night? Tell us in the comments.
Thank you for reading.
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