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Wednesday, March 22, 2023

9 Incredible Foods High In Keratin

Every day, your body’s natural protective layer dries out and flakes away. This outer layer is called keratin, which helps seal the moisture in your cells and keeps them healthy. The more you moisturize this layer by experimenting with different foods, the better your skin will look and feel. Keep on reading to learn what are the foods high in keratin.

Researches have shown that the body naturally produces keratin. As your body ages, however, it’s harder to produce this protective layer. If you are constantly dehydrated, the loss of moisture in keratin will cause it to dry out. This means that it’ll flake off and leave skin looking less healthy and radiant.

Your skin also needs a constant supply of nutrients to maintain its health and elasticity. That’s why you should eat foods that are high in vitamin A, zinc, calcium, selenium, and vitamins E and C. These nutrients nourish your skin to keep its moisture levels regulated.

Minerals Needed for Healthy Skin

Minerals Needed for Healthy Skin

Vitamin A is critical for keeping your skin firm, soft and elastic. It also helps to maintain the delicate oils on the surface of your skin which functions as a natural barrier against bacteria, fungi, and other micro-organisms.

Beta-carotene is the nutrient that gives fruits like apricots, oranges, and sweet potatoes their bright orange colors (beta-carotene has been linked with a reduced risk of lung cancer). Eat a minimum of three servings a day or choose a beta-carotene supplement.

Vitamin C is essential for the synthesis of collagen (the main building block of your skin). collagen prevents cracks in the skin and keeps it flexible, smooth, and elastic. It also helps to keep water in your skin. You can get vitamin C from eating fruits like strawberries, vegetables like broccoli, beans, and tomatoes, or take a supplement.

Check the articles below to read more on Vitamin C:

Don’t Miss the Best Time to Take Vitamin C!

The Best Vitamin C Supplements That Will Restore Your Health

Zinc is an important mineral that plays an important role in maintaining healthy skin. Its primary function is to regulate the production of sebum (oil) which protects your skin against bacteria and other micro-organisms that could cause infection. Zinc also plays an important role in wound healing after procedures like waxing or nail clipping where bacteria may be present.

Keratin Benefits

Keratin Benefits

Keratin is a protein found in hair and nails. It is the one responsible for the smoothness of hair, hardiness of nails, and resistance to heat, water, and chemicals.

In fact, it forms a protective layer around the hair shaft to stop the many negative effects of friction which it has with other surfaces. In addition to providing you with a nice smooth surface for your cuticle that acts as a buffer against abrasion from things like combing or brushing your hair, keratin also gives this protective coating its great strength making it harder to damage the cuticle itself.

Keratin is undoubtedly one of the most important proteins in our hair. It gives hair its smooth texture, improves elasticity, and gives it that silky feeling that makes our hair look healthy. Keratin also helps to protect your hair from environmental damage.

Foods High In Keratin

Foods High In Keratin

1) Broccoli

15 Lowest Sugar Vegetables for Living Healthy Broccoli

Broccoli is high in keratin. It can be cooked or eaten raw, either way, it contains omega-3 fatty acids, vitamin C, potassium, and other good minerals. It’s a versatile food that can be used in soups or stews or stir-fried with garlic and sesame oil.

2) Beans

kidney beans potassium

Beans contain zinc and fiber, and are important for maintaining healthy skin, as they support the healing process, production of collagen, and keratin production.

3) Soy


Isoflavones, found in food, are important to hormone replacement, as well as to firm the skin. The protein in the product also assists in the production of natural Keratin in the body in order to strengthen the hair. It’s one of the best foods high in keratin.

4) Carrots


Vitamin A, which is found in carrots, also stimulates the production of Keratin, which makes skin more resilient and provides a tan.

5) Eggs

foods rich in albumin

A natural way to boost keratin production is by eating eggs. Moreover, they are an excellent source of biotin, a nutrient crucial to keratin synthesis. 

In addition to vitamin A and B12, eggs contain selenium, riboflavin, and riboflavin.

6) Garlic


The amino acid L-cysteine is found in keratin and is abundant in garlic. According to some studies, garlic might be beneficial for skin health. The nutrients in garlic, such as manganese, vitamin B6, and vitamin C, are also beneficial for skin health.

7) Mangoes


You can add some extra nutrients to your diet by eating mangoes while maintaining keratin synthesis. Provitamin A is present, which aids in keratin synthesis. In addition to vitamin C and folate, mangoes contain several other key nutrients.

8) Kale


Leafy greens, like kale, tend to contain provitamin A, which helps the body synthesize keratin. Moreover, it contains vitamin C, which helps to stimulate the production of collagen, a type of protein that helps keep the skin’s strength, elasticity, and structure

9) Sunflower Seeds

sunflower seeds

Both biotin and protein are found in sunflower seeds, which support keratin production. In addition to their nutrient density, the seeds are also rich in vitamin E, copper, selenium, and pantothenic acid.


After you start to have a diet around foods high in keratin, your skin will thank you. It’s always better to have natural solutions to your health problems, it’s the best ailment you can get.

Thank you for reading.

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9 Incredible Foods High In Keratin

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