If you want to get motivated; so you can work out and stop eating awful high-calorie foods, you are in the right place. In our list of Stunning Fitness Girls to Follow on Instagram to Be Motivated; we have models, fitness athletes, weightlifters and fitness influencers on Instagram.
There is a psychological benefit to looking at posts of these fitness girls. You spend a lot of time on Instagram, right? When you are scrolling through your feed, you’ll see one of their motivational posts. Maybe just at that moment, you were about to eat really unhealthy food or just procrastinating instead of being active. Seeing how “perfect” they are will start to change your behaviour.
Let’s put a disclaimer before we get to our list; we hate making people bad! Keep in mind that it is these fitness girls’ job to look this “perfect” , in fact, recently fitness influencers started to show how imperfect they are by putting posts out on about lighting, photoshop and those kinds of factors can change an Instagram post a lot. That doesn’t mean the majority of the fitness influencers are not fit and only “faking it”. Instagram is a place that can severely impair your self-image if you are not careful. Don’t look at these photos and think you’ll be never like them; you don’t have to compare yourself to a professional “brand”. Instead of that, try to be the best version of you and, if following any of these fitness girls hurt your mental health, just don’t follow them.
We are glad that we put that disclaimer, we don’t want this website to be a negative place. Instead of that, let’s check out these fitness girls to empower ourselves!
1) Kayla Itsines
Kayla is making a killing with his own Bikini Body Guide (BBG) program and her Sweat App. She posts mostly transformation photos that will motivate you to the core! Besides that, there are lots of training videos and healthy recipes on her IG page.
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MYTH BUSTING: Zero equipment workouts are not as effective as workouts that use gym equipment. Hahah ladies, ask ANYONE who has done a #BBGZeroEquipment workout, and they will tell you that this statement is 100% A MYTH. I have been doing my new program for a while now, and I am feeling SO strong. 💪 Although you need zero equipment, you still work seriously hard during your workout. I have designed this program specifically to help you become stronger, fitter and more confident through your workouts. Here are some of the ways I have made sure BBG Zero Equipment is easy to do, but not easy on you: ✅ The workouts are high intensity. I have incorporated cardio exercises to get your heart rate up and improve your fitness. ✅ Most exercises I have included engage multiple muscle groups at a time to make them more challenging. For example, I have included exercises such as a sit-up & reach which targets your core muscles, glutes and shoulders at the same time. ✅ The program includes explosive movements which require greater muscle activation, leading to strength and power gains. ✅ Both upper and lower-body strength exercises are often paired together within supersets and trisets to target the full body in a workout. Your body will need more oxygen to perform these exercises, which will challenge your fitness. ✅ I have also included stabilisation exercises that will challenge your core strength and help you to improve your joint stability. I don’t want this to scare you off my program though! I have also included 4 beginner weeks that you can do if you would like some time to ease into the workouts. There is really something for EVERYONE and it’s up to YOU how challenging you want your routine to be. 🙌 Comment below if you have tried a BBG Zero Equipment workout and tell me if you thought it was challenging! 👇 kaylaitsines.com/BBGZeroEquipment #BBGatHome #SWEATatHome #BBG #BBGcommunity
KAYLA ITSINES (@kayla_itsines)’in paylaştığı bir gönderi (27 Ağu, 2020, 2:30ös PDT )
2) Anna Victoria
She has recently given birth and right now she is focusing on postpartum workouts. Besides that, she has our own fitness app too. She is an amazing follow!
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Here’s another part of my first postpartum workout ❤️ several of you asked how many times a week you should do these moves. . If you’re very newly postpartum (but also cleared from your doctor), I suggest starting with 3 days a week at the most. First, you’re still recovering and there’s no need to go from 0 to 60. Second, you have a lot on your plate right now. Don’t overwhelm yourself – take it slow and steady and you can always increase seasons once you get a better handle on this new life with your little one (telling myself the same thing… 😬) . ❤️ Lying Inner Thigh Raises: When doing these, be sure you’re laying completely on your side and not leaning back nor forward. Focus on using your inner thigh muscles (adductors) in order to raise your leg each rep, and of course, contract your TVA! Exhale as you lift your leg, inhale as you lower it. ❤️ Knee Drops: These are the beginner version of the next move, so try these out before you attempt the more difficult version with your legs raised. Slowly lower your knee, don’t let it just fall down. Then also slowly raise it back up by using your adductors and transverse abdominus muscles (your deep, inner core). ❤️ Raised Knee Drops: Once you feel comfortable, progress to the raised leg version of the knee drops. Honestly, my first time trying these, they were tough so I regressed to the easier version for the first session (aside from filming this for you girls :)) so don’t hesitate to go at your own pace – no need to cram all these in unless they feel absolutely right for you and your body’s recovery. ❤️ Glute Bridge: While this *will* work your booty, the booty is not the main focus here. It’s your TVA and your pelvic floor. You’ll notice I start touching my lower belly in order to create that mind-muscle connection and ensure I’m engaging my transverse abdominus muscles. . 👉 Do each for 60 seconds and repeat 3x 😊 #fbggirls #fbgmoms #7weekspostpartum
Anna Victoria (@annavictoria)’in paylaştığı bir gönderi (2 Eki, 2020, 8:03öö PDT )
3) Whitney Simmons
Whitney is an athlete who has her own body positivity initiative on IG, showing all women with different body sizes. Check her IG for more!
4) Kelsey Wells
She is a fitness trainer who is also a mother! She shares transformation photos, food and motivation. Besides that she shares her family life too.
5) Brittnebabe
“Queen of Home Workouts” has a lot of posts, you guessed right it right, on home workouts. She built a following on her niche workout programs. Fitness girls who are into home workouts give you the best value.
6) Sjana Elise
Her Instagram page is about yoga and wellness. She posts superb content that will make you happy with her energy!
7) Michelle Lewin
Fitness girls, that speak Spanish? Hell yeah, that doesn’t mean you shouldn’t follow her. Think about it, maybe besides getting fit you’ll improve your Spanish too!
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Dear Motivation: where the hell did you go? -As if working out wasn’t a struggle hard enough… now the real struggle is the motivation. Am I right? Training is more complicated than ever, and home workouts maybe doesn’t you give that specific kick in the butt as a gym or group workout does. Gahhh…. you might ask “so when is that motivation coming back to me?” Quite frankly, and I am sorry to break it to you, but if you sit and wait for it, it won’t come to you. There is, in this very moment, only one way. And it’s to seize it. You must find it. It won’t just come as an email. Now, in this pandemic / lockdown / economy depression / your home feels like the last place you want to be / mask wearing episode, we must think very differently. Videos like this might have kicked you out of that couch and straight into the gym about 5 months ago. At least, that has always been my point. But now it might seem even further away to become the best version of yourself. And it’s now the discipline must kick in. And with discipline, the motivation will follow. And when the motivation is back, thanks to your discipline, then you are unstoppable… -So go get it! And do it now. (To help you a bit on the way, I have made some changes to my home workout program on the app Fitplan. Download it for free from my website, link in my bio, and try it out for free the first 7 days)
Michelle Lewin (@michelle_lewin)’in paylaştığı bir gönderi (4 Ağu, 2020, 1:32ös PDT )
8) Massy Arias
She is another badass mom in our list! Check her out to find your inner power!
9) Ashleigh Jordan
Ashleigh has a killer-body and in her Instagram, she has a variety of workouts you can start doing right now!
10) Amanda Lee
She is a personal trainer with a huge following on Instagram.
11) Shona Vertue
She is a personal trainer who has worked with David Beckham and the cast of Wonder Woman . She creates her workout routines focusing on health and mobility. Besides working out; she is an author, former elite gymnast and a psychology student!
12) Krissy Cela
Krissy has workouts in her feed, for both advanced and novice lifters. She is also the founder of “ONERACTIVE” which is a body positivity movement.
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It’s not necessarily about the dream. It’s about the execution, learning and never giving up. If I could count the amount of times I wanted to give up you wouldn’t believe me. Having a dream / goal is amazing but to be able to make it happen, mess up, mess up some more, then mess up again but keep trying and trying because you fundamentally believe in your vision more than anything possible that’s what’s powerful. My vision is simple, to make fitness as accessible as possible for all women and for all women to look amazing doing it… and one final component to also be part of an incredible uplifting community and never feel alone. This goes beyond launching a new company, this is about how much are you willing to work, invest (energy) and learn from “failures” so you never give up. You’ve got to constantly remind yourself WHY you’re doing what you’re doing… that’s the bottom line. If you keep remembering your why everything else has a solution. You cannot give up, no matter how many times you want to stop, no matter how many times shit hits the fan, no matter how much of a struggle it is… REMEMBER YOUR WHY. So my promise to you is I won’t forget my why, regardless of how many nights I lose sleep or moments I call Hollie saying I give up… I won’t forget my why because this goes beyond just me…. this is for US, our community and always will be 💙
KRISSY CELA (@krissycela)’in paylaştığı bir gönderi (30 Eyl, 2020, 11:22öö PDT )
13) Lauren Simpson
Lauren Simpson is a former world champion bikini competitor and she shares everything from workouts to diet tips & tricks.
14) Anllela Sagra
Anllela is a 22-year-old fitness coach with, besides how much she works out, has a crazy naturally gifted body! Also, she posts transformation photos on her IG feed, which is always great for motivation.
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ANLLELA SAGRA 🇨🇴 (@anllela_sagra)’in paylaştığı bir gönderi (24 Eyl, 2020, 8:50öö PDT )
15) Karina Elle
She is a fitness Instagram influencer who shares about her life besides her workouts.
16) Paige Hathaway
Paige is a mother who is a fitness enthusiast. She also shares realistic transformation photos.
17) Katya Elise Henry
She posts workouts focusing on the booty!
18) Valentina Lequeux
Valentina is a hybrid athlete who posts yoga, boxing and strength training. We love fitness girls who can do all!
If you are looking for motivation, check our:
32 Inspirational Fitness Quotes That Will Get You Going.
19) Kali Burns
Are you looking to follow fitness girls with bigger legs and glutes? Kali posts everything from motivational photos and workouts.
20) Tana Ashlee
Tana is a mother who focuses on diet and sharing workout routines.
21) Brittany Perille
She shares pregnancy workouts and anyone who wants to get fit!
22) Sonia Isaza
She is a Columbian fitness influencer who shares Spanish workouts.
23) Annie Thorisdottir
She is a wholesome Icelander who is 2 times Fittest woman on earth and 5 times podium finisher CF Games. She recently became a mother also!
24) Eva Andressa
She is a fitness girl who is also a Diva Fitness Pro!
25) Bru Luccas
Bru shares all about her daily life, and she is one of the fitness girls that their IG page is full of positivity.
26) Carriejune Anne Ace
She is a bubbly person that owns her own apparel store.
27) Jessica Arevalo
Besides that, she can be considered as one of the IG fitness girls; she also has a YouTube channel that worth a follow.
28) Misty Copeland
She is a ballet that shares a lot about her life and inspirations on her IG page.
29) Cassandre Davis
She is a fitness girl that leans more onto being an influencer than an athlete.
30) Hanna Öberg
Hanna is a mother who shares body workouts on her IG feed.
31) Nikki Blackketter
Nikki posts about her life and workouts on her IG page. She has a Twitch channel also. Fitness girls that are all around entertainers are much better follows than others.
32) Stef Williams
She shares home workouts on her IG page.
33) Kim French
She shares workout routines and fitness apparel.
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IM REALLY PROUD OF MY BODY! It’s been through a lot over the years. Constant battles of gaining and losing weight, starving myself of calories, binge eating and drinking, not to mention 2 pregnancies that both ended up with me gaining about 40lbs of fat. . That’s why I can never be ashamed or embarrassed about my loose skin, my stretch marks, my cellulite… seeking perfection was never my goal! It was only ever about gaining back my confidence and feeling good about myself again. And I succeeded in this, I feel great!!! And so should you 😍 . I can make my body look better by flexing and posing but we all know that’s not how I walk around in the streets, what I look like when I’m lounging around on the sofa or when I bend over to empty the dishwasher. I will always be transparent about my body, because this is me!!! No matter how much hard work and consistency I put in, there’s some things that will not change. I am true to myself and I am real with you! . JUDGE YOURSELF LESS & LOVE YOURSELF MORE Everyday ❤️❤️❤️
K I M F R E N C H 🇬🇧 NASM CPT (@kimfrench87)’in paylaştığı bir gönderi (28 Ağu, 2020, 9:32öö PDT )
34) Lisa Fiitt
She has her own fitness app that helps people lose fat and get a better body.
35) Senada Greca
Do you like to follow fitness girls that also have academic accomplishments? Senada has an MBA and an awesome body! She shares her workout routines and mobility exercises.
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BIRTHDAY 🥳 EPIC Core / Ab Workout 🔥🔥🔥 – SAVE + LIKE + SHARE + CRUSH IT 👊🏼 w My Crew 🔗🔗 in My BIO 💚 – It’s my birthday 🎂 today and what a better way to celebrate than with an amazing, BODYWEIGHT ONLY AB workout 🙌🏼. I wanted to thank you all for the amazing community that you are! I am the luckiest girl in the world to be surrounded by such a positive, supportive, loving group of humans!!! I truly LOVE YOU 💚 – Workout deets – 16-20 reps for 4 sets = 💀 – – ***Check our my site 🔗 in Bio. Programs: Beginner, Intermediate, Advanced & Expert. Do them anywhere with ONLY BANDS and DUMBBELLS. 💪🏼 And NOW… GYM Program just dropped. Meal plans INCLUDED. 🙌🏼 – Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 – Tag me on your posts of my workouts and you might end up on my story 🤗 – Last, but not least, Have Fun ☺️ – – – #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #bodybuilding #sixpack #fitnessmotivation #homeworkout #fullbodyworkout #bodyweightworkout
Senada Greca, MBA (@senada.greca)’in paylaştığı bir gönderi (30 Ağu, 2020, 8:36öö PDT )
36) Ruba Ali
She shares workouts and focuses on mindset.
37) Meggan Grubb
She is one of the most bubbly fitness girls that share everything about her life.
38) Alexia Clark
She shares body workouts on her IG feed.
39) Anita Herbert
She is an IFBB pro who shares transformational before and after photos. Also, her workouts are pretty hard to follow!
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Multitasking 👙☀️ + 📱 🤪 How is everyone spending their Sundays? Do you take the time to recharge? Taking breaks are actually pretty hard for me. I am workaholic🤭I always have been (I think it must be coming from my parents, growing up I used to always see mom & dad working non stop) My brain 🧠 is constantly ticking & telling me: “I could’ve done this OR could have caught up on that instead.” 🤯 BUT over the years I have learnt how important is to TAKE A CHILL PILL 💊 sometimes, press PAUSE⏸ and make some time for myself to recharge my batteries🔋 I ALWAYS take a full day OFF from training once a week as well. (this used to be SOOOO freakin’ HARD for me lol, but I realized how much better my results, performance , recovery, mood, my EVERYTHING is when I give my muscles time to recover!) Am I right my Queens?🙋🏻♀️ Anyways, what I’m trying to say is that you are allowed to rest. The world will NOT end if you STOP and take a breather. 🧘🏻♀️ Even if just for a few minutes here and there, a little goes a long way. Take care of yourself & listen to your body girls! It will pay off in the long run! ❤️ 🔊 My Unleashed Challenge Queens🔊 FINAL WEEK of unleashed challenge is coming up!!! I hope everyone is resting today and getting ready to kick ass on Monday! 😈 so proud of you all!!! Let’s finish strong!!! 💪🏼 @FITQUEEN_ARMY 👙- link in bio! 👑 Registration for my next challenge – link in bio! How is everyone spending their Sunday❓ I want to know! ⬇️
ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 (@anita_herbert)’in paylaştığı bir gönderi (4 Eki, 2020, 9:32öö PDT )
40) Linn Lowes
Linn is a fitness girl that shares about her life and also posts fun workout tips and tricks.
41) Stephanie Sanzo
She is a mother that shares mostly fitness workouts.
42) Brooke Wells
Brooke is 6 times CrossFit Games athlete. She focuses on strength training.
43) Demi Bagby
Demi is a tiny fitness girl who shares wholesome content. She can be one of the best fun fitness girls to follow.
Have you liked our list? Who did we miss out? Let us know in the comments!
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