The headline sounds pretty amazing, right? Exercises to lose belly fat FAST, I mean, who wouldn’t want that as long as it’s healthy and effective? Sadly, a lot of people think that they can lose fat with only one minor change and transform their entire life. Also, they believe that losing weight as fast as possible no matter what will somehow magically make them happy. We believe that changing your perspective and building a strong mentality is the key to success in life. In fact, if you start to replace your bad habits with empowering ones, no matter how small that step is, you’ll make progress. Have you realized that you’ve just taken that step right now?
Before we get to our list of exercises to lose belly fat, we have to mention how critical diet is to complement your workouts. Are you wondering which diet is the best? Is it the Mediterranean, Keto or plant-based diets? In a nutshell, the best diet is the one which you can stay faithful to. If you are craving for cheat days all the time and fall back into your old habits easily, that’s not a good diet for you.
If you want to know which foods are good for weight loss (You won’t expect to see some of them!) check our list of “27 Super Foods for Weight Loss That Will Make You Lose Belly Fat Quickly!”.
Losing fat helps more than only achieving good looks, actually when you get to your healthy body size; you’ll be least likely to get heart diseases, diabetes and even some cancer types! (1)
Let’s clear something; not all fat is EVIL! In fact, according to Harvard Health, there are two types of fat:
Subcutaneous fat: Meet the healthy fat that’s harmless. It’s soft and sits directly under your skin, because of that you can grab it.
Visceral fat: This fat is the evil one because it forms around your vital organs which lead to the risk of heart disease, diabetes and cancer. It’s important for you to know Visceral fat is stored around the belly (abdominal) area.
Now let’s get to our list of exercises to lose belly fat!
Best Exercises to Lose Belly Fat
Yes, burpees! This exercise works your abs which will blast fat around your belly, and it doesn’t only work abs also works; your chest, shoulders, arms, and legs! Besides that, you’ll also strengthen your heart by pumping out this easy-to-do exercise!
Burpees – Step by step:
- Stand on your feet; your feet should stand at a shoulder distance apart.
- Drop your body down on a push-up position.
- Lower your chest to the ground, push yourself up.
- Hop on your feet and immediately jump with your hands overhead.
2) Vertical Leg Crunch
You didn’t expect to see a normal crunch here, right? We are challenging ourselves to really get that extra calorie burn. In fact, vertical leg crunch is one of the most effective lower abs exercises. Alright, it’s almost identical to crunches, but there is one different aspect to it, your feet will be straight up looking at the ceiling.
Vertical Leg Crunch – Step by step:
- Lie down flat on your back.
- Get your hands behind your head; don’t put any force pushing your neck.
- Lift your legs and point your feet to the ceiling.
- Flex your abs and lift your upper body off the floor.
- Get back to position.
- Don’t forget to keep your feet up.
- Also, exhale air when you flex and inhale when you lay down.
3) Mountain Climbers
Mountain climbers exercise is basically like a plank on steroids. You stay in a plank position and start moving your knees to your chest.
Mountain Climbers – Step by step:
- Get on a plank position; your hands should be directly under your shoulders.
- Tighten your core.
- Drive your right knee to your chest and bring it back.
- Do the same with your left knee.
- Keep in mind that you should do this exercise in a controlled tempo.
You will burn a lot of calories and also make serious cardiovascular gains.
4) Bicycle Crunch
The bicycle crunch is one of the best exercises to shred fat in your belly area because you have to stabilize your abs and rotate your body at the same time.
Bicycle Crunch – Step by step:
- Lie on your back and get your hands behind your head.
- Raise both of your knees and also head and shoulders off the floor.
- Touch your right elbow to your left knee and point your right foot front.
- Change and do the same for your left side.
- Continue this movement in a controlled tempo.
5) Russian Twists
We can’t skip the oblique if we want to blast that belly fat and the Russian twists are an effective way to do that. Besides strengthening your oblique, this exercise also helps you have a more defined core. You can use a medicine ball or a dumbbell to perform this exercise.
If you want to get exercise equipment for home, but you’re on a budget, check our list of “Best Workout Equipment at Home You Can Get For Under $25 / Ultimate Guide”.
Russian Twists – Step by step:
- Sit up on the floor with your knees bent.
- Raise your feet off the floor.
- Hold a dumbbell in your hands close to your chest.
- Lean back and keep your upper body at about 45-degree angle.
- Twist your upper body to the right, pause for a second, and squeeze your oblique muscle.
- Turn to the other side and repeat.
- Don’t forget to breathe properly and feel the muscles.
6) Reverse crunch
Reverse crunches are super effective against belly fat. You have to integrate this exercise into your routine if you want to see real results.
Reverse crunch – Step by step:
- Lie on your back.
- Lift our legs off the floor and get your knees at a 90-degree angle.
- Raise your upper body off the floor as you contract your abs.
- Move your knees close to your chest while you are doing that.
- Exhale as you contract and inhale when you get back to position.
7) Running or Walking
Running and walking is one of the best ways to lose fat in general. If you are not on your feet and active during the day, you won’t be shredding those extra calories. While you exercise and stay active, your body uses its stored fat and energy sources.
Running and walking helps you lose a lot of fat from other areas as well. In fact, if you have belly fat, you are most likely to have unwanted fat around your body, like maybe on your back. Staying active helps you shred that fat too, for example; if you always use the elevator instead of that take the stairs, you’ll be shocked how this small change affects your body. You will take 10,000 steps daily in no time.
Besides reducing fat in general; it also strengthens your heart, lowers the risk of diabetes and similar chronic diseases. This is the easiest and the best exercise anyone can start doing right now.
One of the best aspects of running is, you don’t need anything but a durable pair of running shoes.
Did you know fish oil is effective for belly fat loss? Check our list of “17 Best Fish Oil Supplements that Will Make You Feel Wonderful”.
We did bicycle crunches, and what would be as good as that? Cycling! This is a low-impact but effective cardio exercise. Besides doing exercise, you’ll be able to be outside and feel great in nature. Don’t feel that you have to push yourself a lot to lose fat; cycling is a fun and easy way to lose fat.
9) Rowing Machine
Rowing is considered as one of the best cardio exercises by some. It’s a full-body exercise that contrary to the belief, a leg dominant cardio exercise. Besides its fat-blasting benefit, it’s also amazing at cardiovascular development which will help you have a healthier heart.
Do this HIIT rowing circuit – 5 minutes only: Do 20 seconds of fast rowing and slow for 10 seconds, try to keep up this for 10 times. Don’t forget to breathe properly.
If it’s too hard for you to do less, that’s okay. Everybody is at a different fitness level, don’t force yourself if you don’t think you can do it.
Check our list of “8 Best Rowing Machine for Home – Ultimate Guide”.
Exercises to Lose Fat Without Equipment
There are so many exercises on the internet that’s been claimed as the best to lose fat. The reality is if you are not putting any effort and not staying consistent with your exercise regime; you won’t be able to lose fat effectively. Please give your best for your best self! You won’t regret putting all that effort in and seeing the results show eventually! Above all, pick the exercises you can manage to do, don’t forget to challenge yourself, and stay consistent. That’s it!
Besides losing fat and slimming down there are many benefits to exercising, check our article on “Top 11 Wondrous Benefits of Exercise that Make You Healthy” to learn more!
So you learned a lot about exercises to lose belly fat and even some fat types. Now, what are you waiting for? You already have taken a step in achieving a healthy body; this is the time to take action physically.
Besides exercises, you should also know the diet to keep your progress. No matter how hard you train, it would be best if you keep your diet in check.
Let us know in the comments, which exercise do you think we missed that helped you a ton while losing weight? Thank you for your feedback.
Fiber makes you lose fat by helping digest food better, to learn more check the “7 Best Supplements for Fiber that Will Make You Slimmer”.
Thank you for reading.
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