As you age, your body starts producing less collagen. The skin becomes thinner, drier, and less elastic. You need collagen supplements to replenish the collagen in your body to help keep you looking and feeling young. You can avoid collagen loss with age, let’s see how.
Collagen supplements are not only great for helping you keep your skin healthy, but also to keep your joints from becoming stiff and creaky as you get older. If you want to slow down the effects of aging on your body, these five supplements will help you do just that!
What Is Collagen?
Collagen is an important structural protein in our bodies. Our bones, cartilage, ligaments, and tendons are made of collagen. As a matter of fact, it’s the most abundant protein in animals. Cells and tissues are composed of structural proteins
Why Does Your Collagen Levels Decrease?
Diet
One of the most common causes of a decrease in collagen levels is bad nutrition. There is a connection between diet and collagen production, so reducing or changing your diet can help to preserve existing levels of this important protein.
For example, Vitamin C is essential for collagen synthesis, and animal-based foods are generally better sources of Vitamin C than plant-based foods.
Decreasing the intake of red meat, which provides some valuable nutrients but also contains substances that can impair absorption, can lead to lower collagen production over time as well.
Genetics
While genetics are thought to play a major role in the decline of collagen synthesis, some people will have higher or lower levels of collagen even if their lifestyles and diets are identical. Those with “bad” genetics may be living with less collagen than is optimal for them for much longer than those with “good” genetics.
With that said, environment can have an impact on the quality of genetic expression. While it is impossible to change your genes, other aspects of your lifestyle and diet which affect collagen production can be modified.
Because Vitamin C is so important for collagen production, maintaining a diet rich in this nutrient may help to offset genetic differences to some extent.
Environment
While it is difficult to control your genetics, the environment you live in can be directly affected. One of the most important factors in maintaining healthy collagen levels is avoiding exposure to harmful chemicals.
For example, smoking cigarettes and living in an area with high pollution are both known to cause collagen production to decline. Smoking has not only been shown to reduce collagen levels, but it also causes premature wrinkling of the skin.
Similarly, drinking a lot of alcohol can reduce collagen levels! Alcohol interferes with natural growth and repair processes, so reducing or eliminating alcohol intake may help to improve skin health over time.
How Can You Replenish Collagen?
While maintaining a healthy diet and avoiding harmful chemicals is the most important factor in replenishing collagen levels, it won’t be enough to reverse the natural aging processes responsible for collagen loss.
How can you prevent this from happening? Fortunately, there are several things you can do to keep your existing collagen from diminishing further.
For starters, don’t smoke. If you currently smoke or used to smoke, seriously…quit it! And if you didn’t start smoking due to environmental reasons (pollution), eliminate these exposures as much as possible too!
Another way to help reduce collagen loss is by taking collagen supplements.
5 Amazing Supplements to Prevent Collagen Loss with Age
Vital Proteins Collagen Peptides Powder
100% Paleo friendly, with no sugar or sweeteners added. It’s also odorless and tasteless. No gluten or dairy. There are 20g of collagen peptides in two scoops (one serving).
Youtheory Collagen
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Among all the proteins in the body, collagen is the most abundant. Hydrolyzed collagen is in this product. Due to its high bioavailability, it is easily and rapidly absorbed into the body.
Contains no dairy, soy, or gluten ingredients.
Vital Vitamins Multi Collagen Complex
You will have weaker bones, fragile nails, brittle hair, and dry skin if you have less collagen in your body. Fortunately, these collagen protein pills include all 5 types of collagen hydrolysate that have been shown to improve skin, hair, nails, bones, tendons, joints, and gut health.
So how do collagen protein pills help you look more youthful? The body regenerates collagen to maintain a youthful complexion and to replace worn-out tissues. You can restore your youth by taking these Multi Collagen pills.
Collagen hydrolysate pills contain Digeseb for better collagen absorption. Collagen supplements are a strong alternative to collagen powder and liquid collagen since they can be easily swallowed and portable.
Hormone-free, gluten-free, and dairy-free, our non-GMO skin and hair collagen supplements are non-GMO. This supplement helps support the beauty and health of your skin. They manufacture both women’s and men’s collagen pills in a GMP-certified laboratory in the USA with ingredients that come from all over the world.
Collagen Pills by Sanar Naturals
This product is designed to tighten the skin, reducing wrinkles, dark circles under the eyes, forehead wrinkles, and other wrinkles. In small gelatin capsules, this collagen supplement contains hydrolyzed collagen peptides powder Type I, III, Vit C, Vit E, and Rose Hips.
GMOs, Gluten, Dairy, Egg, Peanut, Soy, Wheat, Yeast, or Preservatives are NOT INCLUDED!
Collagen Peptides Powder by Physician’s Choice
The collagen powder in this product is pasture-raised, hormone-free, and grass-fed. Furthermore, it is non-GMO and all-natural and contains 19 amino acids, which make it suitable for skin, hair, nails, and joints. You will avoid collagen loss with age!
In contrast to most other collagen supplements, this collagen supplement contains Digseb and 19 amino acids that help repair and replenish hair, skin, and nails, along with helping the body to recover after exercise.
Summary
Taking collagen can help you look more youthful and give you just a little more bounce. With the right collagen product for you and the right form of collagen to take, everyone will see a difference in your collagen loss with age.
Having great bone density and skin elasticity is important to your overall health as well as looking youthful. Taking these collagen supplements along with a proper diet will help you achieve that sort of lifestyle!
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