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Wednesday, March 22, 2023

Should You Drink Coconut Milk for Weight Loss? (The Truth!)

As we all know, losing weight can be a struggle. And while there are plenty of diet fads flooding the market, many don’t work long-term. So what should you do when you have no time or patience for restrictive diets? If you love coconut and want to try one more weight loss option before giving up, read on! Is Coconut Milk good for weight loss? We compiled the pros and cons of Coconut Milk before discussing whether this plant-based drink is something you should try! 

We’ll start by making an argument for coconut milk being worth a try for those looking for variety in their diet. Coconut milk is just another in a series of plant-based “milk” that many people are looking to incorporate into their weight loss routine. Plant-based milk includes almond milk, soy milk, and rice milk. Coconut is becoming popular for its distinct flavor and its health benefits. It’s an awesome vegan drink!

What is Coconut Milk?

What is Coconut Milk

Coconut milk or water is derived from the meat of a coconut. It contains no dairy products, so it’s non-dairy! This means you can use coconut milk (water) in any recipe that calls for cow’s milk or goat cheese etc. Coconut milk is full of saturated fat, which is great for weight loss! 

Plant-based milk is also amazing for your hair and skin as they provide iron, phosphorus, and potassium. Coconut milk is also an excellent source of manganese, copper, and zinc. And, of course, coconut milk helps with weight loss! It’s a vegan option that’s great for you and your body!

Benefits of Coconut Milk

Benefits of Coconut Milk

Now that you know what coconut milk is, let’s take a look at its benefits.

Weight Loss

Due to its fat content, coconut milk is very effective in aiding weight loss. Keep in mind that coconut milk isn’t low fat, and it’s not meant to be consumed every day. You should drink coconut milk at least once a week to see the best benefits in your weight loss routine. 

Coconut milk is also helpful for weight loss because it can be used in so many different recipes that are high in fat calories. You’re able to sprinkle or mix it in with your usual food choices without feeling guilty or having to eliminate them completely from your diet.

MCTs, a type of fat found in coconut milk, has been shown to promote weight loss in some studies. MCT may burn more calories by increasing heat generation (thermogenesis). It also helps you feel full longer by promoting satiety.  


Antioxidants are great for you! Coconut milk is an excellent source of antioxidants! It helps to fight off free radicals, which are substances that damage our cells. This can help protect your skin, as well as help, maintain a healthy weight.

Energy Boost

Coconut milk is a great energy drink! You can add it to smoothies or a cup of coffee in the morning or during the afternoon, and you’ll feel great.

Stress Relief

Coconut milk has been used for thousands of years for its sedative properties. Its hard texture calms the nerves and helps produce serotonin in the brain. 

Coconut milk is a great source of fat and protein to help with weight loss, endurance, and energy!

Promotes Heart Health

Plant-based milk has been shown to promote heart health. Coconut milk is yet another plant-based milk that can help reduce your risk of heart disease. It’s easy to digest and promotes a healthy heart.

Great Against Illnesses

Coconut milk can be very helpful when it comes to digestion. It has the ability to break down fat into smaller compounds that are easily digested by your body!  This can help with weight loss, as well as nausea and upset stomachs. Coconut milk also contains Lauric Acid which helps with flu, cold sores, and the common cold.


Overall, coconut milk is a great plant-based drink to help you lose weight, feel energized and fight off stress! Coconut milk is often recommended as a substitute for cow’s milk or plant-based milk because of its unique flavor and nutritional value. The next time you’re looking for a delicious drink that can help you with your goal, don’t hesitate to reach for some coconut milk!

Speaking of plant-based milk, why don’t you check the article below:

Which is Better? Almond Milk vs Regular Milk

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Should You Drink Coconut Milk for Weight Loss (The Truth!)

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