Selenium is a trace mineral that is present in many foods, such as nuts and fish. Selenium and weight loss have an undeniable connection. Weight loss begins by accelerating the…
Category: Supplements
9 Reasons Why Taking Calcium Supplements Is Important
Calcium supplements are an important part of your total daily intake. They can help maintain normal development and reduce the risk of broken bones. Taking calcium supplements is extremely important…
Can St John’s Wort Help You With Weight Loss?
This article will explore whether St. John’s wort is a viable option for the quixotic quest of rapid weight loss, or if it is simply one more addition to the…
Don’t Miss the Best Time to Take Vitamin C!
There is an entire alphabet of vitamins and then some, which make it difficult to remember what they all do and why we need them. Vitamin C is probably the…
Can You Drink Too Much Whey Protein? – Side Effects of Whey
Whey is a popular protein supplement that many people use to help them build muscle, aid in weight loss, and more. But as good as whey is, some dieticians say…
Best Way to Take Creatine – The Only RIGHT way
A lot of people take creatine for fitness and health to improve their performance. If you are one of those individuals, one of the best way to take creatine is…
The Scientific Link Between Whey Protein and Cholesterol – Can You Lower Your Cholesterol with Whey?
There are a few things that can be done to lower cholesterol levels and one of the unknown ways is by taking whey protein. We’ll uncover the scientific link between…
Is Creatine Good for Weight Loss? Real Scientific Answer
Creatine is a substance that is naturally present in our muscles. However, there isn’t enough in your body on its own. Also, most diets can’t give you enough creatine to…
This is the Right Amount of Potassium Per Day!
Potassium is needed for your cells, tissues, and organs to work correctly. It is also critical in maintaining a normal acid-base balance. Potassium helps maintain your body’s fluid balance, transmit…