Is it Okay to Use Massage Gun On Neck?

The massage gun is like a deep tissue self-massage machine. Is it okay to use massage gun on neck? The massage gun comes in a variety of sizes, but all…

5 Exercises to Ease Back Pain in Women

What causes back pain in women? If you are not taking care of your back, it can get worse. When you neglect the muscles in your back, they become tight…

Most Important Ways to Avoid Back Injury From Lifting

In this article, we’ll explore how to prevent a back injury from lifting and how to deal with any injury that has already been sustained. First, it is important to…

5 Pain-Relief Exercises for a Tight Upper Back

Most people earn their income by sitting in front of a computer. They spend more than 7+ hours a day fixated on a screen. If you are in the same…

Best Shoulder Impingement Exercises

This article will go through many of the best shoulder impingement exercises that you should be doing to help alleviate any pain or discomfort. The shoulder is one of the…

7 Best Rotator Cuff Warm Up Exercises

It is always recommended to start with a basic rotator cuff warm up before performing the more rigorous shoulder mobility exercises with weights. In this article, we’ll be taking a…

Is a Massage Gun Worth It or is It a Scam?

A massage gun is a device that you can use to help relieve tension in the muscles. At least that’s what the massage gun industry claims. So, is a massage…

Can You Use Theragun For Tennis Elbow and How to Use It?

Tennis elbow is a common type of joint pain that affects multiple joints in the forearm. The main symptom is pain near the elbow joint, but it can also affect…

7 Poses in Yoga for Neck and Shoulder Pain

If you’re looking for a solution to neck and shoulder pain, it’s time to do yoga. Yoga is not just a gentle stretching routine. It’s a way of life that…

Get Incredible Results With Using Massage Gun For Knee Pain

Knee pain is something that most people suffer and don’t want to live with. You can find numerous options for dealing with this pain, but the most effective thing you…