Too Sore After Foam Rolling? This is What You Do Wrong!

If you’ve given your muscles a good foam rolling session, but afterward find yourself with an incredibly sore spot, this article will teach you what you’re doing wrong. Stick with…

Healthy High Potassium Diet for Heart Health

The high potassium diet is a recommended dietary pattern for the prevention of cardiovascular disease. High intakes of potassium-rich foods are linked to reduced blood pressure, reduced risk of stroke,…

9 Incredible Benefits of Yoga for Mental Health

Yoga. What is it? For some, yoga means downward dog and for others, it means sitting in contemplation with their eyes closed. But for many, yoga is a gateway to…

Getting Pain-Free With Using A Massage Gun For Lower Back Pain

If you’re looking for a quick, painless fix for lower back pain, then this article is exactly what you need. It will go over the benefits and how to use…

Advanced Way to Lose Weight – Carb Cycling For Fat Loss

Journaling your meals and making healthy food swaps has been a proven way to lose weight for many individuals. However, sometimes it’s necessary to switch up the strategy and eliminate…

Incredible Link Between Estrogen And Weight Gain

There is an undeniable link between low estrogen and weight gain. In women, estrogen levels go up pre-menopause and then decrease during menopause. This leads to an increase in body…

11 Reasons Why You Should Use a Massage Gun After Workout

Once you get used to using a massage gun after workout; you won’t be able to not use it! Well, you might be thinking that regular massages are enough for…

Don’t Miss the Best Time to Take Vitamin C!

There is an entire alphabet of vitamins and then some, which make it difficult to remember what they all do and why we need them. Vitamin C is probably the…

Can You Drink Too Much Whey Protein? – Side Effects of Whey

Whey is a popular protein supplement that many people use to help them build muscle, aid in weight loss, and more. But as good as whey is, some dieticians say…

Does Using a Massage Gun for Cellulite Works or Not?

It is a wonder how many people are still seeking to stop the cellulite on their thighs. Does using a Massage gun for cellulite works or not? This article will…