Journaling your meals and making healthy food swaps has been a proven way to lose weight for many individuals. However, sometimes it’s necessary to switch up the strategy and eliminate other factors that could be working against you. Carb cycling for fat loss can do wonders!
Carb cycling is a whole food diet plan that cycles between low carb and high carb days. It’s a way to “reset” your body and kick-start it to lose weight as opposed to starving the body (which doesn’t make much sense). The point of carb cycling is basically to eat a low carb diet for a few days, then follow it with some high carbohydrate foods and “relax” the body with fruits, vegetables, and high-carb foods.
In addition, carbs are known for helping you stay full for longer periods of time. Studies have shown that consuming small amounts of carbs may help you keep your hunger at bay longer and make you less likely to overeat.
The idea of carb cycling is actually quite simple. You basically eliminate certain high-carb foods from your diet for a few days, then add them back in as you slowly increase your carbohydrate intake. You’ll end up eating a high carbohydrate diet for several days at a time, and then either slowly cut back on carbs or add some back (which is done by adding a certain amount of non-starchy vegetables such as lettuce, broccoli, or celery).
What is Carb Cycling?
Carb-Cycling is a way to lose weight and gain muscle at the same time while staying healthy. Carb cycling is a dieting technique in which you for example significantly reduce your carb intake during weekdays and dramatically increase it on weekends.
When your body has low levels of carbohydrates, its use of stored fat as an energy source increases. This allows you to use fat stores for fuel rather than glycogen stores found in muscle tissue which is used to fuel exercise. As a result, muscles get bigger and stronger without putting on any excess body fat.
Without the excessive weight gain associated with low-carb dieting, carb cycling can also allow you to keep your muscle while losing fat. Unlike low-carb diets which work by severely limiting calories, carb cycling is much more flexible. While we recommend that you follow a proper diet that includes high-quality carbs, carb cycling allows for more flexibility and variety in your diet.
How To Do Carb Cycling?
There are many ways to do carb cycling but generally, you’ll want to get 20% of daily calories from carbs on weekdays and as much as 35% of them on weekends. Here are some of the reasons why you’d want to do this:
1) Losing fat during the week helps build muscle when you get back to training on the weekends. Ectomorphs, or lean types, who tend to be very lean should do carb cycling more often than mesomorphs, who tend toward a more muscular build. This is because ectomorphs would benefit from using carbs as an energy source more often.
2) The less fat you have in your body, the better it will work for maintaining metabolism.
3) Your body tends to burn fat more easily when it’s in a caloric deficit. A caloric deficit is when you’re burning more calories than you are taking in through food.
4) Carb cycling helps you with your hormone balance and burn even more fat. Carb cycling helps your body balance hormones like cortisol, thyroid, insulin, and testosterone which help with fat loss and muscle gain at the same time without risk of overtraining or losing muscle mass during low-carb weekdays.
To read more benefits of carb cycling, check the article below:
Carb Cycling For Fat Loss
Carb cycling is a dieting technique that helps you lose weight. It consists of following an alternating high carb and low-carb eating plan for a period of time before switching back to your old diet plan. Most people do carb cycling for fat loss.
It’s great for people who struggle with sticking to the same diet plans over long periods, but it’s not safe for everyone… even though people assume it is the safest way to lose weight, this is not true! Read more about what you should know before starting this lifestyle.
Q: What are some pros I might get from a carb cycling exercise?
A: Carb cycling can help give you more energy during the day by making your body less reliant on fats or carbohydrates. It can also help you shed weight faster by keeping your metabolism going strong to burn calories during the day.
Q: What are some cons I might get from a carb cycling exercise?
A: While carb cycling is great for losing weight, you will need more discipline than before to stick to it. You must spread out the high carb days so that your body does not get used to only burning carbohydrates and fats. Carb cycling can also be dangerous if you do not know what you are doing.
Q: What is something I should look into about my health conditions?
A: If you have diabetes or hypoglycemia, you should avoid carb cycling because it can trigger your blood sugar levels to go high or low.
Q: How can I get the most from a carb cycling exercise?
A: You need to find out whether or not you are sensitive to carbohydrates before you try any carb cycling diet plan. The good news is that there are sites on the internet that let you check your tolerance level. For best results, follow a low-carb diet for a week and then begin carbohydrate loading to give your body time to adjust. After a few days of decreasing carbs, you can begin carb cycling again.
Q: Is there any other advice you could offer me regarding this subject?
A: Always talk with your doctor first if you are going to try carb cycling for fat loss.
Also, while you do carb cycling for fat loss, you should only eat clean carbs.
Healthy carbohydrates are the key to a healthy diet, helping you maintain a balanced weight, feel more energized during the day, and have better mental focus.
There are many different types of carbs that offer various benefits to your diet. But when we’re thinking about our health and dietary choices, it’s important to remember that not all carbs are created equal.
The most important thing is looking at the nutritional information on a label — making sure it’s low in sugar high in fiber — and going with complex carbohydrates whenever possible instead of refined ones.
Here is a list of clean carbs:
Carb cycling for fat loss is a great way to lose weight. You won’t feel tired all the time because you’ll keep eating carbs and be able to burn fat effectively.
Just keep active, eat clean carbs and drink plenty of water. You’ll start to see results right away!
Thank you for reading.
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