Wondering what to eat to help you balance your carb-cycling diet? This article will go over some of the best choices for a carb cycling food list. The list will cover the top 9 foods that should be included in any person’s food list, and it will explain how anyone who wants to try a carb cycling diet can reach their dream body.
You can actually lose weight effectively while following a carb cycle:
Advanced Way to Lose Weight – Carb Cycling For Fat Loss
What Makes a Food Suitable for Carb Cycling?
You probably heard before that how important it is to monitor your carb intake. Carb cycling is a popular form of dieting that requires monitoring the amount of carbs you’re consuming throughout the week. In doing so, the body has periods of time where it will be in a ‘fed’ state and others where it will be in a ‘starved’ state. A carb cycle’s effectiveness varies from person to person, based on their individual calorie needs and personal preferences.
You have to know which carbs are suitable to have in a carb cycling food list.
So, what is the difference between a good and a bad carb?
Good carbs:
You should eat these carbs for your energy and longevity needs because they contain vitamins and minerals and other nutrients you can’t get from just protein or fat.
Your body should use these carbs slowly, so you should consume them in small amounts throughout the day. The best sources of good carbs are fruits, vegetables, legumes, whole grains, and milk.
Unhealthy carbs to avoid include:
These foods always have a lot of sugar or starch in them, so they should never be eaten if you’re on a carb cycle diet plan. They will not help to burn fat and will only add to it instead.
These foods won’t help to burn any extra fat and you will only begin to gain weight and develop more health problems.
Examples: bread (all types), pastries (jelly cakes), cakes (bars and pies), cookies (anything with white flour in them).
Do you want to learn the benefits of carb cycling? Check the article below:
Top 7 Benefits of Carb Cycling – Lose Weight Effectively
Carb Cycling Food List
9) Lentils
Lentils are high in protein and fiber content and very low in carbs. They offer all the benefits of beans without too much limiting on processed foods. Lentils offer an excellent protein source and possess unique health properties for those looking for natural healing options. Lentils are cheap, easy to cook, high in fiber, high in protein and offer tremendous benefits for health.
8) Quinoa
Quinoa is a seed grown in the Andes Mountains of South America. It was formerly known as goosegrass because early Native Indians used it to make water. Quinoa is considered a super grain because it is full of nutrients that are difficult to find elsewhere in the world.
It has 32% more protein than wheat and 4 times the fiber content. Quinoa contains all nine essential amino acids which make it an excellent plant-based substitute for meat products.
7) Leafy Greens
Leafy greens are very low in calories, but full of nutrition. Greens are packed with vitamins, minerals, fiber, and antioxidants which promote liver health and heart health. Also, studies have shown that leafy greens can improve your sex life because they help boost testosterone levels in men and estrogen levels in women.
It is difficult to maintain a stable blood sugar level when consuming carbohydrates, but leafy greens have a low glycemic index which will help balance your carbs intake while also promoting weight loss.
If you want to learn which vegetables have a low glycemic index be sure to check the article below:
Healthy Vegetables with Low Glycemic Index
6) Avocados
Avocados are the only fruit proven to lower cholesterol. They are full of monounsaturated fat which lowers cholesterol while lowering saturated fat intake.
Avocados are one of the healthiest foods you can eat because they are one of the richest sources of vitamin E, an essential nutrient good for the skin, hair, and eyes. It also contains vital nutrients necessary for heart health, including B vitamins and vitamin K.
Avocado is one of the best foods to help balance blood sugar levels because it contains high levels of fiber.
5) Salmon
Salmon is an excellent source of protein with a very low carb count. It is a very high-quality protein, high in omega-3 fatty acids, low in fat, and full of minerals. Also, it’s an excellent food to help develop healthy bone tissue because it is loaded with calcium. It also provides Vitamin D which helps promote bone health. Salmon also contains levels of vitamins B6 and B12 that are necessary for heart health.
4) Sweet Potatoes
Sweet potatoes are loaded with beta-carotene which helps promote eye health and improves immune system function by suppressing the production of harmful free radicals. Sweet potatoes also contain fiber which aids digestion, lowers cholesterol levels, and promotes heart health by lowering blood pressure levels.
Be sure to have sweet potatoes on your carb cycling food list.
3) Green Tea
Green tea contains L-theanine which promotes the release of alpha brain waves, improves concentration, and increases energy levels. It also contains caffeine which helps boost your metabolism by burning more calories. L-theanine is an amino acid that has been shown to increase the release of dopamine, serotonin, and GABA which helps improve memory function, mood, and sleep patterns.
Green tea also contains catechins which are potent antioxidants that lower cholesterol levels and promote heart health.
2) Oats
Oats are loaded with antioxidants, fiber, and minerals. Fiber helps lower insulin levels and insulin is responsible for controlling your blood sugar levels, therefore controlling your weight loss.
Insulin also promotes fat storage which is why it’s very important to keep insulin low during dieting. Oats are one of the best foods to help you lose weight because they contain saponins which lower cholesterol levels by lowering fat absorption in the liver and digestive system.
1) Beans
Beans are high in fiber, high in protein, and packed with vitamins, minerals, antioxidants, and other nutrients that promote health including magnesium, potassium, zinc, and soluble fiber for improved digestion.
Conclusion
In our opinion there are 9 must foods to have on a carb cycling food list. Some are high carb and some are low carb foods that can make you control your body weight and lose fat effectively.
If you want to add different foods to your carb cycling food list, just follow our recommendation under the “What Makes a Food Suitable for Carb Cycling?” section.
Also, we got the best secret carb cycling method at the end of our article:
Best Way to Lose Weight: Carb Cycling and HIIT
Thank you for reading.
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