It’s important to maintain a healthy lifestyle and support it with a healthy diet. This is because many of the foods you eat can affect your blood pressure as well as your overall health. While different types of food such as salt and caffeine may have a negative impact on your blood pressure, calcium can have a positive impact! We’ll uncover the secret link between calcium and blood pressure.
Calcium is reportedly linked to lower levels of systolic blood pressure in people with no heart disease or diabetes who are not using medication for high blood pressure. This may be due to the ability of calcium to improve blood flow and reduce the risk of cardiovascular disease.
It was also found that those with high blood pressure who consumed more calcium were less likely to develop heart disease or stroke. This is because these individuals had healthier levels of blood pressure as well as a lower tendency toward developing cardiovascular disease and getting blocked arteries.
The Secret Link Between Calcium and Blood Pressure
Having high blood pressure increases the risk of heart disease and kidney disease. Numerous studies have shown that individuals within a normal blood pressure range can lower their blood pressure by consuming more calcium.
There is also evidence that calcium intake increases the likelihood of pregnancy outcomes, an effect that is mediated in part by blood pressure reduction. The incidence of coronary artery disease, stroke, and death can be reduced by lowering blood pressure even slightly.
The following research showed how calcium and blood pressure have a connection. Twenty trials were reviewed, of which 18 trials (3140 participants) provided data regarding the intervention’s effectiveness. Increasing calcium intake reduced both systolic and diastolic blood pressure by 1.37 mmHg and 1.45 mmHg, respectively. Calcium intake above 1000 mg/day had the greatest effect on blood pressure. Systolic blood pressure was reduced by 1.05 mmHg with doses of calcium 1000 to 1500 mg/day and by 2.79 mmHg with doses of calcium equal to or over 1500 mg/day.
A reduction in blood pressure in both males and females and at a while from 11 to 82 years old, however, the reduction became greater amongst younger people. Systolic blood pressure was reduced by 1.86 mmHg among those less than 35 years and by 0.97 mmHg among those 35 years or older. (1)
The Best Calcium Supplement for Blood Pressure
NATURELO Bone Strength – Plant-Based
Natural, whole food nutrition for healthy bone maintenance, including marine algae sourcing calcium and magnesium, lichen sourced vitamin D3, and organic acerola cherries for vitamin C.
The formula contains 10 vitamins and minerals that work together to support healthy bone building and support bone density*. This formula includes Vitamin D, K2, C, Zinc, Magnesium, Manganese, Potassium, Boron, and Silica.
Calcium will go into your bones instead of your arteries and soft tissues if you have adequate amounts of vitamins D3, magnesium, and Vitamin K2.
Calcium and vitamin D contribute to healthy bone density later in life when consumed as part of a healthy diet and exercise. Bone loss is more common in women over the age of 50.
No GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavors are in this supplement. Animal products are not included in this supplement. Suitable for vegetarians and vegans alike.
Summary
Here’s to a heart-healthy lifestyle and supporting it with a healthy diet. Calcium plays a major role in keeping your heart healthy, as well as your bones and teeth. It also contributes to your overall health and well-being.
Calcium can be found in dairy products such as milk, yogurt, and cheese. Vegetables such as kale, broccoli, spinach, bok choy, collard greens, and tofu are also good sources of calcium.
These foods contain the nutrients you need to maintain optimal bone health. Consume them regularly for calcium and healthy blood pressure!
If that’s not enough, please check the supplement we recommend. Also, if you want to read more on calcium and blood pressure, check the articles below:
9 Reasons Why Taking Calcium Supplements Is Important
The Incredible Link Between Fasting and Blood Pressure
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