Whether it comes from a doctor, parent, or grandparent, everyone has been told to “take your vitamins!” at some point. The concept is all butterflies and rainbows, of course, simply take some vitamins every day and you’ll be healthier than you were before. But have you ever wondered how these vitamins help your body? Specifically, have you ever thought about what Vitamin C does to keep you healthy? In this article, we’ll be breaking down the various functions of Vitamin C within the body, how it improves your skin, and offer some recommendations of the best Vitamin C supplements available today.
Why Is Vitamin C So Important?
“You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy.” – Robert Atkins
Vitamin C is essential when it comes to maintaining and improving your health. It is partially responsible for forming your blood vessels, bones, and even skin! Vitamin C is also referred to as Ascorbic Acid, L-Ascorbic Acid, and L-Ascorbate.
Since the human body does not produce or store Vitamin C; people need to consume foods, drinks, and supplements daily that contain it to maintain sufficient levels.
Many people don’t realize the importance of Vitamin C, and in turn, don’t eat enough of the fruits and vegetables that provide the highest levels of it.
All fruits and vegetables contain some level of Vitamin C:
The fruits with the most include cantaloupe, oranges, grapefruit, kiwi, mango, and papaya.
The vegetables with the highest amount include broccoli, brussel sprouts, cauliflower, peppers, and spinach.
Severe Vitamin C deficiency (or “scurvy”) can lead to; serious joint pain, swollen or bleeding gums, purple or blue spots on the skin, as well as irritability and, also chronic fatigue.
When you were a child and felt sick, did your parents ever tell you to drink lots of orange juice? Turns out, it’s not just a superstition!
Vitamin C is a powerful antioxidant that plays a massive role in the functioning of white blood cells, which are vital components of the immune system. In fact, some of the best Vitamin C supplements are regularly encouraged by medical professionals to treat health conditions and speed up wound healing.
Additionally, some other important functions of Vitamin C include lowering your risk of chronic disease, managing high blood pressure, preventing iron deficiency, and improving your long-term memory.
The best Vitamin C supplements have been directly connected to a reduced risk of heart disease, according to several studies. (1) Taking these supplements regularly may lower heart disease risk factors, including high blood levels of LDL (negative) cholesterol and triglycerides.
Since Vitamin C can help improve the absorption of iron from your diet, Vitamin C supplements can help your body convert iron that is poorly absorbed, such as plant-based sources.
If you want to take a look at iron supplements, check the article below:
Also, there are some foods high in iron, to see that article; click the link below:
Additionally, studies have shown that low blood levels of Vitamin C have been linked to; an increased risk of thinking and memory issues such as dementia. (2) On the other hand, high blood levels of Vitamin C in the body have shown to have a protective effect. Think of it as brain armor.
How Does Vitamin C Help Your Skin?
Vitamin C is crucial for healthy skin, which is why it is legendary in many beauty and skincare products. The benefits are almost endless! With the ability to brighten skin, shield it from pollution and other environmental stressors, and also even reduce the appearance of wrinkles and fine lines, Vitamin C is an absolute powerhouse.
Products that contain Vitamin C are filled with important antioxidants that provide a brightening effect on the skin, hence their popularity.
One of the most popular benefits of using Vitamin C in your skincare routine is the automatic protection against free radicals. These are best described as unbalanced molecules that pull electrons away from the nearby atoms in healthy skin cells. So, this process ultimately results in the damage of healthy cells and tissue. Also, free radicals have been linked to many skin conditions such as skin darkening, inflammation, and accelerated signs of aging (deep wrinkles and lines).
The best Vitamin C supplements and skincare products have the power to naturally enhance your skin’s appearance by blocking UV exposure. Additionally, since Vitamin C has such a high level of acidity; it also has the ability to speed up elastin and collagen production. This process helps the skin regenerate and heal itself more quickly.
The Best Vitamin C Supplements of 2021
Next, we’ll introduce some of our favorite Vitamin C supplements that are hot in the health world today, and give you a breakdown of their benefits!
Drum roll, please…
Up first, we have Vitamin World’s 1000mg Vitamin C caplets with bioflavonoids and wild rose hips. Vitamin World is well-known throughout the US for nutritional supplements, high-quality vitamins, and also herbs packed with health benefits.
Each of these easy-to-swallow caplets contains 1000mg of Vitamin C with wild rose hips and bioflavonoids. Wild rose hips are famous for being one of the richest sources of natural Vitamin C, while bioflavonoids enhance the function of the vitamin by improving heart health. Bioflavonoids are also known for reducing stress and inflammation, as well as treating common symptoms of allergies. This product is vegetarian, gluten-free, and works wonders for your immune system!
Second, we have Garden of Life’s Vitamin Code RAW 500mg Vitamin C capsules. Garden of Life focuses on the best power-packed food supplements, so you can be confident that you’re receiving the best Vitamin C supplements for an all-natural lifestyle.
Made from 100% natural food-based ingredients, these Vegi capsules contain 500mg of raw Vitamin C to promote cardiovascular, skin, and vision health, and also improve your digestive system. This vegan product is made from 23 organic fruits and vegetables, along with essential bioflavonoids and live probiotics.
Live probiotics create a healthy balance of gut bacteria and have a large number of other health benefits such as weight loss, immune function, digestive health, and more!
If you want to learn about supplements that can help your weight loss journey, please read 7 Best Supplements for Fiber that Will Make You Slimmer.
Third, we have 500mg Vitamin C tablets for Immune Support by Nature’s Bounty.
At Nature’s Bounty, purity is a priority! Now, you can join the huge community of health-conscious individuals that have trusted the brand for decades.
These non-GMO tablets contain 500mg of Vitamin C with no gluten, no sugar, and no artificial colors, or sweeteners. Nature’s Bounty Vitamin C supplements came from 50 years of dedication to quality, so you can have peace-of-mind with a strong immune system year-round.
If you’re not a fan of swallowing pills or capsules, don’t worry, there are many different supplement forms available; whether you prefer meltaways, liquids, or powders. For now, let’s discuss a couple of our favorite Vitamin C gummies:
Up next, we have Solimo’s 250mg Vitamin C Immune Health Gummies. Solimo is Amazon’s popular vitamin brand known for providing high-quality vitamin supplements and protein powders at amazingly low prices!
Also, these soft, pectin-based vegetarian gummies are orange-flavored with a sour finish, perfect for sour candy lovers. Pectin is a plant-based fiber found in fruits. The most common source of pectin is in citrus peels.
This product contains 150 gummies with no gluten, wheat, dairy, soy, or egg.
Lastly, we have Sambucus Black Elderberry Gummies with Vitamin C and Zinc by Nature’s Way. Nature’s Way is a reputable brand that believes nature provides the foundation for us to be our healthiest selves. This brand has created some of the best vitamin supplements by embracing the wisdom of traditional health practices and evolving them to support modern-day health needs.
These gluten and gelatin-free gummies are made with a triple-action immune system support blend: Vitamin C, zinc, and black elderberry extract. Traditionally, elderberries have been used as a wintertime remedy for immune support. Also, in the extraction process, the elderberry is standardized to anthocyanins, which are powerful flavonoid BioActives. Additionally, this elderberry extract has been tested for activity and bioavailability within the body.
Choosing the Best Vitamin C Supplement for Your Lifestyle
Start by asking yourself a few questions to help narrow down which supplement best fits your preferences:
- Do you prefer taking pills over chewing gummies?
- What is your ideal dosage?
- Is there a specific brand you favor over others?
By considering these factors and your everyday lifestyle; you’re sure to find the best Vitamin C supplements for you and your family!
In conclusion, Vitamin C is vital when it comes to maintaining and improving your health, inside and out.
Foods and supplements that are packed with Vitamin C are essential in your everyday diet; since your body does not produce or store the vitamin on its own. Some other important health benefits of Vitamin C include lowering your risk of chronic disease, managing high blood pressure, preventing iron deficiency, and improving your long-term memory. Also, Vitamin C supplements benefit your skin by reducing signs of aging and shielding it from pollution and other environmental stressors.
Which Vitamin C rich foods do you eat most often? Do you have a favorite vitamin supplement? Reach out and let us know!
Before you go, take a look at the 17 Best Fish Oil Supplements that Will Make You Feel Wonderful
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ShapeUtopia thanks Jade Thai for writing this article.