In this article, you’ll learn when the best time to take Vitamin D is. First, we’ll talk about Vitamin D Deficiency, then what Vitamin D is good for, finally we’ll display some of the best Vitamin D supplements.
Vitamin D Deficiency
Vitamin D deficiency is a common situation for people who have a strict vegan diet, with no milk products. You should know that; Vitamin D primarily comes from sunlight but if you limit your sun exposure your body does not process the vitamin. You can get Vitamin D from food such as fish, liver oils, and egg yolk, or fortified dairy and cereals.
Vitamin D is often found in patients with calcium deficiencies also. Vitamin D deficiency causes rickets, an illness where bone tissue does not mineralize which makes the bone soft while also resulting in skeletal deformities. Bone pain and muscle weakness are signs of a Vitamin D problem and low blood levels result in an increased risk of death from cardiovascular illness.
It also causes cognitive impairment in older adults, severe asthma in children, and cancer. Vitamin D may stop type 1 and type 2 diabetes, high blood pressure, glucose intolerance, and multiple sclerosis.
So, Vitamin D is a hormone. Its deficiency symptoms include getting sick often with a cold or flu. Vitamin D deficiency can cause daytime fatigue and headaches. Low Vitamin D blood levels have an impact on how a person with the deficiency feels daily. It can leave you feeling run down and tired to have a Vitamin D deficiency.
Vitamin D deficiency can cause bone pain, not to mention back pain, rib pain, and joint pain. Vitamin D may improve depressive symptoms in people who are feeling depressed from cold weather because in the summertime the sunlight makes it that much harder to get depressed unless a person suffers from bipolar disorder.
Impaired wound healing is a sign of Vitamin D deficiency. Being injured a lot more is also part of that particular chronic condition. Vitamin D can speed the healing time of cuts or open wounds.
Bone loss and fracture risk increase with Vitamin D deficiency problems. Hair loss can happen due to stress but also Vitamin D loss. Low Vitamin D levels are associated with alopecia areata, an autoimmune disease characterized by major hair loss. A high-dose Vitamin D supplement can treat bone loss and hair loss because vitamin D deficiencies are easy to treat with supplementation.
What happens if you do not treat a Vitamin D deficiency? You get sicker more often. Vitamin D deficiency makes people physically weak. It can impact mental health causing depression, and anxiety.
Vitamin D problems with bones include; bones becoming easier to fracture or outright break. They become brittle, thin, and soft. Soft bones are not protected while engaged in high-impact sports.
Vitamin D is important to healthy brain function but sunlight exposure is very important to maintain when talking about how to treat a vitamin d deficiency. You can treat a Vitamin D deficiency by increasing the intake of salmon, eggs, mackerel, and fatty fish in general. Fish liver oil and a Vitamin D supplement can help the problem of Vitamin D deficiency.
People with melanin in their skin have a greater risk of Vitamin D deficiency for this. Living in regions with less sunlight means that you do not get enough sunlight to manufacture enough Vitamin D in your body.
Aging means your body and skin become less efficient in synthesizing Vitamin D. It causes a feeling of weakness in your joints.
Depression from Vitamin D problems can be overwhelming in scope. Deficiency causes either insomnia or hypersomnia, which means you sleep too much. Vitamin D deficiency makes one have trouble concentrating, feeling like they have brain fog, and a loss of interest in activities once enjoyed. Vitamin D depressive tendencies cause loss of appetite.
People with a Vitamin D deficiency experience lethargy, while either gaining or losing weight. There is forgetfulness with a loss of sexual interest. A person with a Vitamin D deficiency is prone to headaches while also experiencing anxiety.
Low Vitamin D is diagnosed with a simple blood test. A physical determines if you have depression. You take Vitamin D supplements to combat low Vitamin D with taking an antidepressant being an option to overcome depressive symptoms. Support groups would be helpful along with making sure you keep a consistent sleep schedule. Vitamin deficiency is easy to treat because it replaces a substance your body has trouble absorbing. Even though Vitamin D is something you can get from sunlight; taking a pill helps absorb what cannot through diet alone.
Vitamin D is Good for…
People stuck indoors, living in northern climates, wearing long robes or head coverings for religious reasons, or preventing sun exposure on their bodies, have been at risk for a Vitamin D deficiency. Adults with darker skin are also at risk.
Aging makes the kidneys unable to convert Vitamin D to its active form, and the digestive tract also has trouble absorbing Vitamin D from food as stated earlier, you can get it from dairy products.
Overweight people also have trouble absorbing Vitamin D. An accurate way of measuring Vitamin D is using the 25-hydroxy Vitamin D blood test. An average of 20 nanograms/milliliter to 50 ng/ml is considered an average for a healthy person but people born with congenital vitamin D deficiency need to supplement Vitamin D daily using diet and supplements.
Average adults need to take 600 IU of Vitamin D a day but adults older than 70 need to take it at 800 IU a day for the sake of maintaining bone health. Broken bones are a sign of a Vitamin D and calcium deficiency needing to be fixed with supplements.
The Best Time to Take Vitamin D
The best time to take Vitamin D as an ingredient in your daily diet with meals, and you can get sunlight in the morning to increase your Vitamin D levels. Vitamin D may not be taken at night because it can lower sleep quality. There are not enough studies at present to confirm this data.
You are at risk for death from cardiovascular disease, cognitive impairment in older adults, severe asthma in children, and cancer if you do not get enough Vitamin D.
The current research suggests that Vitamin D could prevent;
- Type 1 and type 2 diabetes,
- High blood pressure,
- Glucose intolerance
- And multiple sclerosis.
If you are vegan, you are at high risk for Vitamin D deficiency. Aging may cause the kidneys to not convert Vitamin D into its active form in the body. Digestive problems can affect your body’s ability to convert Vitamin D from the food you eat.
A blood test that measures how much Vitamin D is in your body is the 25-hydroxy Vitamin D test. There is no standard guide as to how much Vitamin D is acceptable to have in the body, but it may be considered from ages 1-70 600 IU (international units) of Vitamin D in the body with 800 IU being for older adults above the age of 70. The upper limit was raised to 4,000 IU, and prescription Vitamin D above that limit can be prescribed to correct a Vitamin D deficiency. Also, Vitamin D is a fat-soluble vitamin, which can be fit into routines.
Vitamin D Supplements
Let’s start by stating; Vitamin D helps absorb calcium into the bones and Vitamin D supplementation is required when Vitamin D is hard to come by.
The first supplement in our list is; Vitamin D3 5000 IU. It’s a product from Vitamin World delivered in 100 counts of soft gels.
Next on this list comes mykind Organics Vegan Vitamin D3. It’s in the strength of 2,000 IU delivered in the form of a chewable with organic raspberry lemon flavor with no added sugars or stevia present. It is one chewable tablet a day as the main dose. Vitamin D supplements are indicated when the Vitamin D level is low in the mentioned blood test.
Vitamin D3 can come in a gummy form-which is easier for some people to absorb. It supports overall immune system health and having normal levels means you do not get sick as easily. Calcium absorption is important to bone health. Natural peach, blackberry, and strawberry flavors make up the taste of the supplement, called Vitamin D3 2000 IU gummies.
LifeExtension offers a Vitamin D3 supplement gel that helps provide healthy bones and a strong immune system.
ProHealth Vitamin D3ProHealth brand features Vitamin D3 made of 5000 IU and 100 capsules to start at this strength.
There is a D3 and calcium patch offered by Patch MD that costs $19.95 for a one-time purchase.
NatureWise is an Amazon offering of a non-GMO, gluten-free product in cold-pressured olive oil that can help keep Vitamin D levels optimal.
Hopefully, you’ve understood the importance of Vitamin D in this article, don’t forget to take your Vitamin D supplement in the morning because that’s the best time to take Vitamin D. Let us know in the comments if you’ve found this article helpful.
Also, check the article below to learn how important iron is:
Thank you for reading.
Also, if you want to help us, please share this image!
Shape Utopia thanks Iria Vasquez-Paez for writing this article.