Are you looking to lose weight, or to gain weight by taking ethical supplements? You are in the right place, in our article we’ll talk about various topics related to plant based protein powders, and hopefully, you’ll find a suitable one for yourself. Let’s find the best plant based protein powder for you by talking about ingredients, benefits, and tastes.
Note: This article named “Best Plant Based Protein Powder that Makes You Healthy” was served after a throughout research on plant based protein powders. Still, we have to indicate that the content of this article should not be considered as medical advice. Please reach out to a professional health consultant, if you have serious health problems.
Before we get to that, there are some important topics you should know. First of all, compared to the whey proteins that use animals’ products such as meat, eggs, and dairy; plant based protein powders use various plants.
So, exactly which plants are used in these protein powders? There are multiple sources like; brown rice, hemp, pumpkin seed, pea, chia, flax, soy, nuts, grains, legumes, etc. By the way, you should know that not all plant based protein powders are vegan. In fact, some plant based products might have honey in them.
Second of all, you may be struggling to make progress because we were all raised with animal based diets, and it’s hard to find plant based products to replace that unethical way of eating. After all, we all need to properly feed our bodies to help our muscles recover and grow. Thankfully, plant based protein powder is super easy to prepare and consume.
Are Plant Based Protein Powder Lactose Free?
If you suffer from lactose intolerant, don’t think you are in the minority. In fact, according to the National Institute of Health, around 65% of humans have problems digesting lactose. Lactose intolerance is seen most commonly in people of East Asian descent, between 70 to 100 percent suffer from it in adulthood. Besides them also; West African, Arab, Jewish, and Italian descent have lactose intolerance. Compared to them, only about 5% of Northern European descent people are lactose intolerant. (1)
You should know that whey protein is 75% lactose. So, if you are lactose intolerant or vegan, you should consider taking plant based protein powder. As we’ve mentioned, plant based protein powders are solely made of plants compared to the whey protein that’s made of animal products.
Besides being lactose free also, plant based proteins are considered hypoallergenic, which means if you have a sensitive gut, you probably won’t have any bad reactions.
When to Take Plant Based Protein Powder?
Well, it all depends on what you want to achieve by taking protein powder.
According to a study made by the International Society of Sports Nutrition, after your workout is done, consuming protein in two hours is the ideal way to build muscles. (2)
Also, if you want to lose weight by taking protein powder, you should take it between your meals because protein curbs your appetite by reducing the hunger hormone ghrelin and also, increasing appetite-reducing hormones such as GLP-1, PYY, and CCK. (3) (4)
Does taking protein powder right before the bed helps to recover muscles? There is a study that suggests that amino acids can be used better while sleeping, which results in better muscle protein synthesis. According to this study, before you sleep, you should consume 40 grams of protein for your muscles to get stronger, better, and faster. (5)
Plant Based Protein Powder Vs Whey
First of all, let’s briefly present both of them.
Plant Based Protein Powder: In these powders, the protein source is plants. You should know that there are different plant based protein powders made from rice, soy, seeds, beans, etc. It’s low in calories just like whey protein, but you should know that some plant based proteins are low in essential amino acids like leucine. However, most plant based protein powders combine two complementary proteins together to have all the essential amino acids.
Whey Protein Powder: Whey protein comes from milk, and it’s a complete amino acid source. Being low in calories and quite high in protein means it promotes recovery, muscle building, and fat loss. It sounds great, but if you are lactose intolerant, you should get your protein from somewhere else.
Now, you know the main differences between them, let’s dive in more.
Plant based protein powder vs whey, whey might lead to digestion problems. As we’ve said, if you are lactose intolerant, there is a strong chance that whey protein can cause some problems such as bloating, gas, or discomfort. Compared to them, plant based protein powders are free of allergens and gluten-free.
Whey protein powder gets processed more than plant based protein powder, and also most of them have lots of artificial sweeteners and additives. On the other hand, plant based protein powders have essential vitamins, antioxidants, and omega3 fatty acids. However, some plant based protein powders have more carbs in them, which may result in weight gain, always check the nutrition facts to find the best plant based protein powder.
One of the most important aspects of a good protein powder is, it should have all 9 of the essential amino acids. Whey protein has all of them, which makes it a complete protein; sadly, not all plant based protein powders offer the same value. Adding to that, whey proteins have BCAAs too such as leucine, isoleucine, and valine, and they are super important for muscle protein synthesis. Still, whey protein doesn’t taste great, which is why there are tons of artificial sweeteners in it.
What about the plant based protein powders? Most of them are made of peas, and they are super good to increase muscle thickness as well as the whey protein powders. Also; soy, quinoa, hemp, and chia protein are complete proteins.
In fact, there was a study made on the effect of whey and pea protein had on body composition and exercise performance; in conclusion, they had similar results in strength, muscle gain, performance, and body composition. (6)
Why Plant Based Protein Powder Is Better?
If you try to live ethically as possible by being against animal cruelty and also environment-friendly, plant based protein powder is much better than whey protein powders. Besides that, plant based protein powders offer more nutritional values with being lactose free.
On the contrary, if you want to build muscles a bit more effectively, whey protein could be a better choice for you.
Which Plant Based Protein Powder Is Best?
Finally, we are starting the list of the best plant based protein powder, so, which one of them will be the best? It’s up to you to decide; first, we’ll list plant based protein powders for weight loss than to gain weight. The difference between these protein powders is their nutrient facts if you want to lose weight; you should choose a protein powder that has fewer carbs.
Alright, let’s go!
Plant Based Protein Powder for Weight Loss
If you’ve searched for plant based protein powders before, you know they are a bit more expensive than usual whey proteins. On the contrary, Lyfefuel offers a cheap plant based protein powder that has the same features as the other supplements.
Especially, after you have done your grueling workout, you are bound to have sore muscles. Lyfefuel has the perfect combination of protein, nutrition, and superfoods to make you recover effectively. After all, this is why this protein powder was named the Recovery Shake!
In 1 full scoop, it has 25g of complete plant protein, 4.3 BCAAs, 27 superfood ingredients, and only 3g of net carbs.
It’s non-GMO, dairy, and soy-free which makes it a vegan product.
Onnit has made a protein powder from pea and also pumpkin, sunflower, and watermelon seeds. These plants help you get all the EAAs that you need.
Remember that some plant based proteins are low in leucine, well, this isn’t. In fact, it has 2.27 grams of leucine per scoop!
Compared to the whey protein, it matches all the benefits and more! It’s animal and earth-friendly. Also, it’s gluten, dairy, soy, and sugar-free. If you are a vegan who is looking to get their post-workout protein quickly, Onnit has one of the best plant based protein powder ever!
Some plant based protein powders offer a lot more than just protein and Garden of Life Sport is one of them. It provides antioxidants and probiotics that support your immune system. Besides that, it has 30g of protein, 5.5 BCAAs, and 5g of glutamine and glutamic acid.
Check this article to learn more about probiotics, “Best Foods with Probiotics That Will Make You Fantastic”.
This USDA Organic, cruelty-free protein powder is just like our previous plant based proteins; it’s for vegans and vegetarians by being completely dairy and soy-free!
Also, if you want to get your protein powder as a drink; this is a non-GMO, gluten-free, USDA organic, vegan, no dairy, and no soy drink made of pea and rice proteins.
Orgain is one of the best plant protein powder according to the reviewers on Amazon. The protein is sourced from pea, chia, and brown rice; it has 21g of protein, 5g of fiber, and 5g of net carbs.
This vegan supplement is non-dairy, soy-free, gluten-free, lactose-free, and has no artificial sugar.
Some people don’t like how plant based protein powders taste, but everybody pretty much likes Orgain’s protein powder.
First of all, you should know that Ladder is a sports nutrition company founded by LeBron James and Arnold Schwarzenegger; they create NSF certified workout supplements.
You may have heard that some vegan proteins can be a bit harder to digest, and also some don’t have all 9 of the essential amino acids such as BCAA leucine. No worries, Ladder got you covered with its pea and pumpkin plus probiotics. It has all 9 of the essential amino acids and thanks to the probiotics; you won’t face any digestive problems.
This non-GMO, gluten and soy-free plant based protein powder have zero artificial sweeteners or flavors.
This is the second Garden of Life plant based protein powder on our list because they make some of the best supplements.
Gluten-free Raw Organic Protein is made of 15 legumes, seeds, and grains; there are 22 grams of protein in each scoop. Adding to all that protein, there are also probiotics and digestive enzymes that help your food digested better.
KOS Organic plant based protein powder has nutrients such as; pea, pumpkin seed, chia seed, flax seed, and quinoa proteins. Besides proteins, it comes with digestive enzymes that help you digest all that protein with no problem.
It has a well-liked taste that has Peruvian cocoa powder, organic coconut milk, Himalayan pink salt, stevia, and monk fruit.
So, if you want a non-soy, gluten-free plant based protein powder that tastes amazing; you can’t go wrong with KOS!
Plant Based Protein Powder to Gain Weight
Most plant based protein powders have few carbs, which is not good enough for people who want to get all their nutritional needs from one source. Also, if you are looking to gain weight with a plant based protein powder; check our pick below.
Garden of Life Meal Replacement has 13 grams of carbs per scoop, which makes it a perfect plant based protein powder for people who want to gain weight and build lean muscles.
It’s gluten, dairy, and soy-free which makes it a strong candidate for the best plant based protein powder for vegans.
It has 20 grams of organic plant based protein and 44 superfoods such as; grass juices, vegetables, and fruits. There are 21 vitamins and minerals in it. Adding to all of that, it has 6 grams of fibers that will help you be healthier.
Check our list of “7 Best Supplements for Fiber that Will Make You Slimmer” to see the benefits of fiber and the best fiber supplement selections.
Have you found the best plant based protein powder according to your needs? Some people are not sure what to take as supplements because they can’t pinpoint their needs, and this whole process makes them confused.
If you are like that, we got a quick solution. Rootine offers biometric at-home DNA and Blood tests, and DNA tests can be completed in less than 5 minutes. According to your results, your nutrient needs and imbalances will be corrected with the nutrient pack.
If you are already interested in these kinds of tests and gave your samples to Ancestry.com or 23andMe, you can upload your data for free to the Rootine dashboard.
Before you go, let us know in the comments that, have you used plant based protein powders before?
Thank you for reading.
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