Taking fish oil is; one of the best ways to improve your overall health and to reach closer to your ideal body. Especially if you are not eating enough fish during the week, but what do we mean by eating enough fish? The American Heart Association recommends eating 2 servings of fish. (1) During the weekdays, you may not have time to prepare and cook the fish so, taking fish oil is the easiest way to handle that.
There are only two omega-3 fatty acid types you should really know. One is called eicosapentaenoic acid (EPA), and the other is docosahexaenoic acid (DHA). We will be talking about these omega-3 fatty acids in our list of best fish oil supplements, but before we get to that, let’s talk about some benefits of fish oil.
What is Fish Oil Good for? Benefits of Fish Oil
Fish oil supplementation helps you take good care of your heart, brain, joints, and more. Let’s look at some of the benefits in short.
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Heart Health
Heart problems are one of the most common health issues people face. And, eating fish reduces some risk factors for heart diseases. Some studies even show that people who consume fish regularly are at a lower risk factor for heart problems than people who don’t. It even helps to stabilize cholesterol, triglycerides and blood pressure levels, keeping them in healthy condition.
If you want to read more about heart health and fish, check these resources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
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Mental Health
Your brain needs fat to function properly and fish oil, as you probably know, has a lot of Omega-3 fatty acids. In addition to that, our mental health means everything to us; we all want to live our lives in a normal state of mind. Also, there are studies on people who got mental disorders and lower level of omega-3 fatty acids. That indicates there may be a correlation between these two.
If you want to read more about mental health and fish, we recommend you check these resources: 1, 2, 3.
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Weight Loss
Weight loss can be affected by fish oil intake; besides the resources, we will provide, we have to say that taking only fish oil and hoping that would magically solve your problem of having excess fat, would be absurd. Clearly, healthily losing weight can be achieved by dieting; Keto, paleo, Mediterranean, etc., they all can help you achieve your ideal body type. We all differ, so there is no fit-size-all choice, but taking healthy doses of fat is important, especially omega-3.
Furthermore, some studies bring fish oil supplementation and improving body health together: 1, 2, 3. Also, check these resources to see information on the link between weight loss and fish oil intake: 1, 2. furthermore.
If you’re looking to shed some fat, check our list of “Top 5 Best Waist Trimmer Belts. What is the Best Waist Trimmer Belt You Can Choose?”
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Skin Health
Having healthy skin does affect our mental health. Also, If you have problems with your skin, you would want to solve those problems as effective and as quick as possible. Taking a healthy dosage of fish oil may improve your skin health, some researches indicate this for certain skin diseases, please check these resources for a more in-depth look: 1, 2.
There are more benefits like; supporting eye health, reducing inflammation, improving liver function, reducing depressive symptoms, etc.
In particular, WHO recommends taking 200 to 500 mg of fish oil daily. (2) I hope we have answered the question of “what is fish oil good for?”.
Alright, let’s get to our list of “17 Best Fish Oil Supplements that Will Make You Feel Wonderful”.
Note: This article named “17 Best Fish Oil Supplements that Will Make You Feel Wonderful” was served after a throughout research on fish oils and their benefits. Still, we have to indicate that the content of this article should not be considered as medical advice. Please reach out to a professional health consultant, if you have serious health problems.
Best Fish Oil Supplements
The first fish oil supplement is our list is quite budget-friendly. It contains 1000 mg soft gels and 250 soft gels per bottle, which means there is 125 days’ worth of supply. Each soft gel provides 300 mg of healthy omega- 3 (250 EPA/DHA) and adults are recommended to take 2 soft gels daily.
Also, Nature Made’s fish oil comes from wild-caught ocean fish and doesn’t come from any farm-raised fish.
2) Nordic Naturals Ultimate Omega
This Ultimate Omega formula meets the daily recommended dose suggested by the American Heart Association for a healthy heart. Also, there is 210 count of fish oil soft gels in this pack which contains 1280 mg omega-3 fish oil. It contains wild-caught sardines and anchovies.
We have to mention that, all Nordic Natural products are certified by Friend of the Sea, which is an organization that checks sustainable fisheries and aquaculture.
Also, you won’t be having fishy burps, because it tastes like lemon!
3) Life Extension Super Omega-3
Life Extension’s Super Omega-3 supplements combine EPA and DHA in each serving of 1,200 mg. That means this supplement can guarantee you’ll get more heart health-friendly omega-3 in your system.
This omega-3 supplement also has, antioxidant-rich olive extract and sesame lignans, which adds up to cardiovascular and cognitive benefits. Besides that, this fish oil is IFOS (the International Fish Oil Standards) certified, and the source is anchovy from the South Pacific coast of Chile.
One serving of soft gel contains 1,000 mg of EPA and DHA, which means that you only have to take 1 soft gel, and that would be enough for the day. Compared to other fish oil sources, this one comes from Pollock fish.
Also, Barlean’s Ideal Omega3 has a five-star rating from IFOS. Along with that awesome rating, its orange-flavoured soft gels make the taste pleasant and mask the fish oil smell.
5) Viva Naturals Omega-3 Fish Oil
The next fish oil in our list of best fish oil supplements has, 2,200 mg of omega-3 fatty acids in each serving and combined EPA and DHA is 1,880 mg.
Also, this is an IFOS certified fish oil; it’s made of small, wild-caught fish like mackerel, anchovies and sardines. If you dislike fish oils that have a distinct smell and aftertaste, this oil also goes through a purification process which gets rid of it.
6) Carlson Labs The Very Finest Fish Oil
Okay, this fish oil in our list is, the only liquid fish oil we will be talking about. Some people prefer liquid instead of soft gels or capsules; if you are one of those people, this should be your go-to fish oil.
Each teaspoon (5 ml) of fish oil contains 1,600 mg of omega-3, with 1,300 mg of EPA and DHA. This fish oil is sourced from wild-caught anchovies, sardines and mackerel, just like our previous entry in our list. There is also another form of omega-3 fatty acid called ALA, which is sourced from sunflower oil.
Yes, this is also IFOS certified, but there is one more non-GMO certification, Carlson Labs fish oil has, and it’s free of genetically modified organisms. We should mention that this liquid fish oil also has lots of vitamin E in it, which only adds up to its antioxidant effect.
This liquid fish oil comes with lemon or orange flavour, which will make it easily consumable by mixing it into juices, smoothies, etc.
7) Omega-3 Wild Alaskan Fish Oil
This omega-3 fish oil is sourced only from wild Alaska Pollock from the Bering Sea, and it has the maximum total oxidation of 5 (TOTOX). Also, it is certified Sustainable and Traceable by the Marine Stewardship Council (MSC); this is the first omega-3 concentrate that has achieved this.
8) Omega JYM Fish Oil Capsules
Omega has 3 fish oil fatty acids that are 1500 mg of DHA, 1500 of EPA and 300 mg of DPA. Also, these fatty acids could help you achieve your ideal body composition because these fatty acids may reduce adiposity relative to lean muscle. EPA is a fatty acid that helps your joint function and brain health.
This fish oil is designed for bodybuilders who want to get enough of their fatty acids. Also, this fish oil combines 10 different sources of omegas like omega 3 and omega 6 varieties.
Essential fatty acids take care of inflammation that leads up to joint ache and also takes good care of your heart. It is recommended that this should be taken while eating a meal; it can be absorbed better like that.
10) Omega 3 Fish Oil Arazo Nutrition
This fish oil made by Arazo Nutrition, it has 4,080 mg of omega fish oil, and 1200 mg of EPA and 900 mg of DHA. We can say that this fish oil has higher EPA and DHA levels compared to other fish oils.
We should also mention that it’s distilled in minimal temperatures to get rid of all heavy metals, mercury, PCB’s and those kinds of toxins. This fish oil distinct itself from others by being triple certified by Marin Trust, Friend of the Seas and Dolphin Safe.
Besides its lemon flavour which is odourless, this fish oil has one of the lowest oxidation (TOTOX) between other fish oils, which is lower than 5. This American made fish oil does the deed with precision.
MAV Nutrition offers 3,600 mg of omega-3 fish oil that is good for your; heart, brain and joints. The essential fats like EPA and DHA are known to decrease inflammation, which this fish oil has plenty of, 1,296 mg EPA and 864 mg of DHA each serving.
This fish oil is also purified with molecular distillation, which distils heavy metals, PCB’s and other toxins.
The best fish oil supplements list continues with a strong contender with the number-1 spot. 2,000 mg of fish oil brings 1,400 mg of omega-3’s in total, with 800 mg of EPA and 600 mg of DHA per serving. Also, you’ll be easily absorbing this fish oil with not experiencing burps and fishy aftertaste.
The fishes are wild-caught and fresh as usual, and sourced in an FDA registered & GMP certified facility. This fish oil is distilled with molecular distillation technology like some of the other fish oils on our list.
Last but not least, this product is NSF certified, which means it’s been tested for product purity, ingredient safety, nutritional value, etc.
In one bottle, there are 200 soft gels of 1200 mg fish oil that has 360 mg of omega 3. Besides that, Nature’s Bounty fish oil is odourless; it won’t make you burp and leave an unpleasant aftertaste.
One of the reviews claims that it helps with menstrual depression.
14) GNC Triple Strength Omega 3
GNC Triple Strength has the usual fish oil benefits such as supporting heart and brain health. Also, of course, it is anti-inflammatory. These high-quality soft gels will prevent burps that have been triggered by fish taste.
Because of its purification model using five steps, it is free of mercury, lead, heavy metals and also PCBs.
It takes care of metabolic functions with 300 mg of omega-3 fatty acids (EPA & DHA). Also, if you prefer a known nutrition brand that creates one of the best fish oil supplements in the market, Optimum is your go-to brand. Their protein powder is already the best, so, we can vouch for their fish oil also.
16) BioSchwartz Omega 3 Fish Oil
The next fish oil in our list differentiates itself from its competition with the extraction method; also, the proprietary method concentrates the value of omega-3 for better absorption and bioavailability. Like the majority of the list, the source is not farm-raised. And, the fishes are caught in Iceland, which only makes the quality of the fish better.
This fish oil will keep your cholesterol levels in check.
17) MegaRed 500mg Omega-3 Krill Oil
Also, there is another alternative to Krill Oil from ONNIT:
You’ll get a %15 discount, click here!
Summary
We have presented 17 different best fish oil supplements in our list, after going through all these fish oils, you have to decide to pick which one is the best for you. Besides that you’ve probably noticed the majority of the fish oils that we’ve talked about in our list, are almost similar to each other. Nevertheless, they all have the usual benefits of fish oil like making your heart stronger, reducing inflammation and taking care of your mental health.
If you’re looking for pain relief, check our guide on “21 Foam Roller Exercises for Back, Hip and Neck Pain – Foam Roller Guide”.
We hope you’ve enjoyed going through our list, let us know in the comments if you still believe you don’t need to implement fish oil into your daily life. Thank you for your feedback!
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References:
(1) https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids
(2) https://www.who.int/nutrition/topics/5_population_nutrient/en/index13.html
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