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Wednesday, March 22, 2023

Top 11 Wondrous Benefits of Exercise that Make You Healthy

Who doesn’t want to feel better, be more energized and live a healthy long life? What if we tell you there is a MAGIC PILL that solves every single health problem you have in your life! Obviously, there is no instant solution like that, but do you have to give everything you got and destroy yourself in the gym to reap the benefits of exercise? Nope! In fact, one research indicates that only half an hour exercise a day; lowers blood pressure, improves cholesterol, prevent or manage type 2 diabetes, control weight, prevent osteoporosis, minimize the risk of cancer, helps mental height and increase energy plus stamina levels. (1)

Wondrous Benefits of Exercise that Make You Healthy

Wow, exercising regularly could be much better than taking an imaginary pill. Understandably so, we all got used to instant gratification thanks to our smartphones, but things that take time and effort feel more rewarding and lasting. So please don’t believe in magic products that claim they will do all the hard work for you, supplements can only tweak some parts. Yes, there is no huge secret that’s hidden from you and exercising is not rocket science.

Note that; the benefits of exercise are undeniable; it applies to everyone regardless of age, sex, or physical ability.

Above all; you need to exercise regularly, eat healthy and get enough sleep.

Note: This article named “Top 11 Wondrous Benefits of Exercise that Make You Healthy” was served after a throughout research on the benefits of exercise. Still, we have to indicate that the content of this article should not be considered as medical advice. Please reach out to a professional health consultant, if you have serious health problems.

Why Exercise is Important?

Before we get more in-depth with our research, let’s quickly answer this question. In short, if you exercise regularly, these are some of the benefits.

  • Reduces body fat
  • Increases life span
  • Strengthens heart
  • Improves mental health
  • Strengthens Muscles
  • Handles chronic pain
  • Fights off viruses
  • Lowers diabetes risk
  • Increases mobility
  • Helps memory
  • Strengthens bones
  • Manages stress
  • Boosts immune system
  • Lowers blood pressure

And more! That must be more than enough to answer the question of why exercise is important, and as you’ve read, there are more benefits of exercise than only losing weight.

Now, let’s look at the benefits of exercise more in-depth.

Top 11 Wondrous Benefits of Exercise

1) Managing Weight

Managing Weight Benefits of Exercise

The first and most well-known benefit of exercising is managing your weight.

By engaging in physical activity, you burn calories and lose fat that is excessive. Whether you clock in 3 hours of work out daily or only 15 minutes, you’ll still have most of the benefits of exercise. Also, all of our needs are different, but even if you are an advanced lifter; 15 minutes of physical activity is better than no exercising at all. The key is consistency!

2) Preventing Health Diseases

Preventing Health Diseases Benefits of Exercise

Staying on your feet and being active boosts high-density lipoprotein (HDL) cholesterol. Yes, HDL is one of the good guys; it actually; decreases unhealthy triglycerides, keeps blood flow smoothly that minimize the risk of cardiovascular diseases.

Besides that, regular exercise can also prevent or manage health problems like;

  • Metabolic syndrome
  • High blood pressure
  • Type 2 diabetes
  • Mental problems
  • Many types of cancer

3) Strengthening Heart

Strengthening Heart Benefits of Exercise

Yes, working out sometimes feels like dying as your heart beats like crazy, but, a report from the American Heart Association shows exercising strengthens heart muscles and reduces the risk of heart diseases. (2)

Also, be aware that; heart disease, stroke, and other cardiovascular diseases cause one-third of all US deaths, that’s more than 868,000 Americans each year! (3)

Furthermore, exercising at least 150 minutes weekly can put you at a lower risk group for these diseases related to the heart. Also, exercising lowers blood pressure and improves cholesterol levels.

4) Boosting Brainpower

Boosting Brainpower

Did you think the benefits of exercise were only physical? Well, it’s not. In fact, exercising increases energy levels and serotonin in the brain, because of that, you’ll have clearer thoughts which will lead you to be more productive.

Besides having clearer thoughts, you’ll also have improved brain functions that protect memory and hone critical thinking skills. Adding to that, working out increases your heart rate, as a result of that, you’ll have more blood and oxygen in your brain.

Finally, exercise can slow down the progress of Alzheimer’s disease and schizophrenia. (4)

5) Strengthening Bones

Strengthening Bones

Having strong bones might not sound like one of the prominent benefits of exercise, because you train your muscles, right? But, it is, and there is one study that shows, to build bone density and minimize the risk of fractures and osteoporosis into old age can be achieved by running! (5)

This benefit might sound not important if you are still under the age of 35, but if you are over it; you should start taking care of your bones, joints, and muscles. And yes, regular physical activity can prevent arthritis and other rheumatic conditions that affect your joints.

6) Reducing the Effects of PMS

Reducing the Effects of PMS

PMS can cause a lot of pain and hurt, but there is a solution to that, and yes, it’s exercising. In fact, one study monitored teen girls who performed 60-minute cardio sessions three times a week for eight weeks straight. After their cardio sessions, they reported their PMS related depression and anger were much less. (6) Do you have any improvement in your mood after you exercised? Let us know in the comments!

7) Helping Fertility

Helping Fertility

Exercising improves fertility both for men and women. First, men who exercise have a higher concentration of sperm in their semen and the quality of it is much better than the average. (7) Second, women who work out have lower rates of infertility, higher rates of implantation, and a lower chance of miscarriage. (8)

Moreover, physical activity can lead to better sex and more pleasure. (9) Indeed, there is a study that observed women in their 40s that report they experienced more and intense orgasms after they’ve added exercises like weight training and sprints in their daily lives. (10)

8) Improving Self-Esteem

Improving Self-Esteem

Exercising absolutely improves self-esteem, and because of that, you’ll have fewer negative thoughts about how you look. Indeed, once you look more in shape, you won’t be avoiding looking at mirrors. In addition to that, the way you carry yourself will improve dramatically both at work and at home.

9) Sleeping Better

Sleeping Better

One of the pillars of fitness is getting sleep. Sleeping can be considered like a time capsule that carries you into the future and also repairs your body. However, we all have problems with sleeping at night, luckily exercising can tire you physically, and that will result in your body wanting to sleep at night.

In fact, there is this one study that found out people who exercised regularly had less incidence of insomnia and better sleep quality. (11) If you have problems with sleeping, exercising can be a solution.

10) How Exercise Benefits Mental Health?

How Exercise Benefits Mental Health

We are sure that after you work out, you feel relieved and have more clear thoughts. In fact, there are many mental benefits of exercise, starting with:

Having More Confidence

As we’ve said in the “improving self-esteem” section, exercising can boost your self-esteem and help you have a positive self-image of yourself. Once you look in shape, you’ll perceive yourself as more attractive.

Producing More Endorphin

Your body produces more endorphins when you work out, which makes you feel happy. In addition to that, this one study showed that people who suffer from major depression could benefit from exercising regularly. (12)

Prevention of Depression

Also, there is research published that reported, 12% of cases of depression could be prevented with only an hour of exercise weekly. (13)

Handling Stress

Yes, exercising helps you handle stress also.

11) Healthier Skin

Healthier Skin

Did you know one of the benefits of exercise is getting healthier skin? In fact, once you start exercising, your heart pumps blood faster, and your muscles release IL-15 protein. This protein powers skin cells’ mitochondria that can make your skin look much younger. (14)

Besides that, exercising helps your body handle blood sugar and oxidative stress levels, which if not controlled, can damage and age the skin tissue.

Moreover, exercising regularly leads to the production of more natural antioxidants, and that will result in the protection of your skin cells. (15)


In our article, we’ve written all the benefits of exercise from short to more in detail. We hope you’ve found all of the answers you were looking for related to the health benefits of exercise.

Also, if you are interested in learning more about how you can maximize the benefits of exercise; check our lists below:

“7 Best Supplements for Fiber that Will Make You Slimmer”

“27 Super Foods for Weight Loss That Will Make You Lose Belly Fat Quickly!”

“17 Best Fish Oil Supplements that Will Make You Feel Wonderful”

“Best Way to Build Muscle that Lasts – SCIENTIFIC Practical Guideline”

Thank you for reading and let us know in the comments which benefit peaks your interest the most?

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Wondrous Benefits of Exercise

If you have any feedback, you can reach us out on our e-mail info@shapeutopia.com

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