10.6 C
Wednesday, March 22, 2023

Are Adjustable Dumbbells Good for You? Find Out! – Ultimate Guide

Most commercial gyms are closed or straight up not safe to be in because of the coronavirus. However, we still want to make gains during the pandemic, so If you want to improve your home workouts, we can’t think of a better time. Getting a pair of adjustable dumbbells will enhance your workouts.

The bodyweight workouts get boring quickly when you hit a plateau. If you’re tired of not seeing results and want lasting equipment that doesn’t take a lot of space. You should seriously consider getting your own adjustable dumbbells. It’s a piece of versatile and convenient exercise equipment that is easy to change the amount of weight your dumbbells have.

A dumbbell is an essential piece of exercise equipment. Whether you’re trying to lose fat, develop strength, or do cardio, dumbbells are your companion. You can do hundreds of exercise variations, because of that you have to have dumbbells in your home gym! You can even do boxing for cardio by holding dumbbells in your hands! The possibilities are limitless.

Adjustable Dumbbells

Are Adjustable Dumbbells Good?

We’re all stuck at home trying to exercise with every piece of equipment we own in these trying times. You might have a pair of dumbbells that you own, and you’ve probably realized that it’s not enough to work out properly. Maybe you’re planning to get more dumbbells, let me tell you, owning a bunch of dumbbells is not convenient at all.

First, for each and every exercise hitting a different muscle group, you must have a pair of dumbbells. You can’t expect to have the same kind of development through exercising your legs with the same weight that you use to exercise your biceps. That’s probably why you don’t see any gains. You should lift heavier when you work your legs, back, and chest also lifts lighter when it comes to other muscle groups compared to those bigger ones we just mentioned.

When you have your own adjustable dumbbells, you can quickly adjust the weight of your dumbbell for the next exercise you do.

Second, you’ll eventually run out of space in your home for all those sets of dumbbells. Where are you going to put all those dumbbells anyways? Eventually, your bedroom will be filled with lots of dumbbells.

So also, having your own adjustable dumbbells mean that you can put them away easily wherever you please. It doesn’t take up any space compared to a traditional set of dumbbells.

Are adjustable dumbbells worth it? Maybe you should get a fixed weight dumbbell, let’s compare these two.

Adjustable Dumbbells vs Fixed

Imagine this scenario; you are planning to have your own home gym. You obviously need a set of dumbbells, so you’ll need light, medium, heavy weights for every different exercise you do. You already need to have at least three sets of dumbbells; expenses only just begin to compound.

These dumbbells will take up a lot of space in your home, if you have more than 3 pairs just lying around, that’ll look disorganized and ugly. So, you’ll buy a rack to keep it organized, which is another unplanned expense.

That’s another reason to have an adjustable dumbbell, right?

Also, conventional fixed dumbbells are primitive compared to the adjustable dumbbells that we’ll talk about in our guide. Be patient, before we get there, we should talk about whether it’s a good idea to have adjustable weights budget-wise or not.

Adjustable Dumbbells

Adjustable Weights Cheap or Not?

Adjustable dumbbells are much cheaper than your ordinary dumbbells because they come in one piece. Some of the adjustable dumbbells even have their own storage. You may think, having only one set of dumbbells is much cheaper and better for a beginner, but be aware that quickly you’ll be able to lift much more weight. And then what will happen? You’ll need to buy more and more sets of dumbbells! Quickly you’ll run out of space and be stuck with lots of inconvenient exercise equipment in your bedroom.

That’s why having an adjustable weight dumbbell is a no-brainer! In the long run, your wallet will thank you. You might be curious about the mechanics of an adjustable dumbbell; we got that covered as well.

How Do Adjustable Weight Dumbbells Work?

An adjustable dumbbell lets you change the amount of weight intact in your dumbbell. It’s quite fast to decrease or increase the load as much as you need. Whatever exercise you do, you’ll be ready to go. The mechanism differs in each and every model we’ve added in our guide.

Some adjustable dumbbells have a different type of lock. They get locked by a nut, a pin and even some models have a dial mechanism. In a nutshell, you can remove or add weight from both sides. They are easy to use and don’t take a lot of space in your room. After we’ve covered this part about adjustable dumbbells too, there is not much to do but look through our selection of the 4 best adjustable dumbbells you can have.

Which Adjustable Dumbbell You Should Have?

All of these picks are easily adjustable weights. We’ve done thorough research on the internet and found these best 4. Pick whichever dumbbell you want to have by reading our review on it. You can shop now by clicking on the name of the dumbbell.

This dumbbell is excellent if you’ve recently started to work out and want to take your fitness journey to the next level. Keep in mind this is only one dumbbell. That doesn’t mean that you can’t work out properly with it, having this is much better than owning a bunch of dumbbells that are not convenient.


Bowflex is a brand that makes one of the best adjustable dumbbells ever. You wouldn’t regret having this set of dumbbells; you can even work out your legs efficiently with the amount of weight that can be intact with these dumbbells. You can rapidly change the weight so that you can work calves, hamstrings, and glutes with all different weight loads! If you want to work out smaller muscle groups, you can lower the weight and use it like that. You will be able to follow your workout program easily.


You can adjust your weights up to 200 lbs. What it means that this is for beginners who want to have only one pair of dumbbells and will be in this sport for a long time! You can use this whether you are only a novice or an advanced lifter. This adjustable dumbbell selection is much different than other ones; the reason for that is to give you options that might be better suitable for your needs.


Have you heard of the PowerBlock while you were doing your research? We’re guessing you have because this PowerBlock is pretty popular among the dumbbell niche. This equipment lets you change the amount of weight you want to use with pins, and compared to Bowflex they are much budget-friendly.



After reading this guide on picking the best adjustable dumbbells, you must know why you should get one. If you still have questions and haven’t made up your mind, in recap:

  • It’s easy to use,
  • Doesn’t keep up a lot of space compared to a conventional dumbbell,
  • Much cheaper than owning a lot of dumbbells
  • And it’s for beginner, intermediate and advanced lifters.

Let us know in the comments if this guide has been helpful to you! You can share this guide with whoever that recently start to take home exercises more seriously. Thank you for reading this guide. We hope you’ve picked one of the selections so you can start working out at home more efficiently. We wish you all the best on your fitness journey!

Before you go, check these articles to see which exercises you can do with dumbbells:

Say Goodbye to Back Pain with This Back Workout with Dumbbells

Best Chest Workout with Dumbbells That You Can Do at Home

Also, if you want to help us please share this image!

adjustable dumbbells 2021

If you have any feedback, you can reach us out on our e-mail info@shapeutopia.com

Related Articles



Please enter your comment!
Please enter your name here

- Advertisement -

Latest Articles