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Wednesday, March 22, 2023

Is 2 Protein Bars a Day Too Much?

Well, it depends… Some protein bars are very low calorie, so, you can eat 2 or even 3 a day. However, some protein bars are so full of carbs and fat that only 1 can even make you gain weight. So, if you want to eat 2 protein bars a day; let’s talk about protein bars and some healthy plus yummy options!

Can Protein Bar Make You Fat?

2 protein bars a day

Sadly, they can because some protein bars have over 350 calories per bar! So, if you eat 1 during the day and also eat another as a late-night snack; that means we are dealing with a total of 700 calories per day! If you continue eating 2 calorie dense bars daily for a week, you’ll eat around 4900 calories more than you should.

To burn that amount you need to do at least 2 hours of a grueling cardio session! That’s definitely not sustainable, calorie-dense protein bars are not good.

So, should you cut protein bars out of your life? Nope, in this article, we’ll present you with a list of low carb and high protein bars.

Also, you’ll learn how you can use healthy protein bars to assist your weight loss journey! Let’s explain:

Protein is an amazing source that can help you build muscle and lose fat because it can make you feel full. So, thanks to high protein source meals you can curb your appetite and reduce your hunger!

However, there is a limit on how much protein your body can process in a meal. If you go overboard and eat around 60 grams of protein per meal; your body can’t absorb that much and half of it will be stored in your body as fat.

That’s awful; let’s fix that right away. For example, if you need to eat 120 grams of protein a day, try to aim for 30 grams of protein per meal. Breakfast, lunch, dinner and snacking; that will do.

Let’s take a look at some of the healthiest protein bars on the market;

Which Protein Bar Is the Healthiest?

A protein bar can help you reach your daily protein intake easily. Still, as you know, some protein bars can do more harm than good. Don’t worry, due to our diligent research you’ll only find healthy options under this section. They are so healthy that you can actually eat 2 protein bars a day without any worry. But, keep in mind that it depends on your height and weight.

Remember to eat whole foods during the day because you shouldn’t use protein bars as meal replacements. We recommend you to eat protein bars after your workout session as snacking.

  1. ONE Plant

This non-GMO, gluten-free banana nut bread offers 12 grams of plant-based protein and can be made for a variety of food preferences.  With just 1 gram of sugar, this is the perfect power snack to get you through the morning slump, the afternoon slump, or those nightly cravings.

Check it Out

  1. KIND Protein Bar Dark Chocolate

KIND protein-double-dark-chocolate-nut 2 protein bars a day

Did you know that dark chocolate can help you lose fat?

No way, right?

Actually, there is a study that shows how even smelling dark chocolate can lead to; decreased appetite and also reduced ghrelin hormone which spikes hunger. (1)

Still, that doesn’t mean you should eat tons of dark chocolate to lose fat; in fact, you should only eat dark chocolate as snacking instead of unhealthy options.

Let’s talk about the KIND protein bar; it’s made of tasty dark chocolate and whole nuts. Whole nuts are awesome sources of protein and healthy fats. Just because we said we are aiming for high protein doesn’t mean that you should only focus on lean protein. Actually, your body needs healthy fats to be able to do its duties.

KIND has truly made a super healthy protein bar because it has 0 trans-fat!

Also, it has other good sides such as; being gluten-free, is kosher, has low sodium, and low glycemic index.

Per serving it has 240 calories, 12 grams of plant protein, 17 grams of healthy fats, and 18 grams of carbs. Don’t be scared of 18 grams of carbs because fibers can help your digestion.

You can eat 2 protein bars a day as long as you watch your daily caloric intake.

If you prefer vegan supplements check Best Plant Based Protein Powder that Makes You Healthy“.

Check it Out

  1. Onnit Grass-Fed Whey Protein Bar

onnit protein bar 2 protein bars a day

There are 3 flavor options to choose from the Onnit protein bar. We chose chocolate mint fudge flavor to talk about because it has the lowest amount of fat. Still, if you don’t like mint the other options are; vanilla almond crisp and blueberry walnut crunch.

Onnit protein bar is made of over 60 plant ingredients and it’s super high in protein. Compared to the other bars it’s higher in carbs, that’s true but as you can see it has only half of the fat!

It has 230 calories per bar; 16 grams of protein, 27 grams of carbs, and 7 grams of fat.

Check it Out

  1. Built Bar Coconut

built-bar-protein-fiber-bar-coconut-energy-snack-bar 2 protein bars a day

The Built bar makes some of the tastiest protein bars you can find and this particular protein bar is made of 100% dark chocolate!

Also, it has lots of protein and the amount of fat it has is the lowest in the bunch. You can definitely eat 2 protein bars a day if it’s made by Built Bar.

It’s only 130 calories which means it has only half of the calories that CraveOne has! Also, it has an impressive amount of 17 grams of protein, 18 grams of carbs, and only 2.5 grams of fat!

You can’t go wrong by choosing Built Bar as your post-workout snack!

Check it Out

  1. Orgain Vegan Protein Bar

s mores orgain protein bar 2 protein bars a day

It’s hard to find energy, especially after a hard workout. However, if you eat a protein bar that’s made by Orgain you’ll gain back that energy right away. So, the Orgain protein bar has healthy fibers that will help you regain your energy, what else?

Also, it’s vegan which means the protein source comes from plants. There is no soy, dairy, or lactose in this protein bar.

So, in short, the nutritional benefits are; it’s gluten-free, is kosher, has high vegan protein, non-GMO and USDA Organic certified.

We chose s’mores as our flavor, but there are other options you can choose like; chocolate brownie, chocolate chip cookie dough, peanut butter, and peanut butter chocolate chunk.

It has only 150 calories; 10 grams of plant-based protein, 19 grams of carbs, and only 5 grams of fat.

Check it Out


One of the most important but neglected parts of weight loss is; small changes can dictate the outcome. As we’ve shown in our article, if you eat 2 calorie dense protein bars during the day; that can ruin a whole day’s exercise because you’ll get back all the calories you burned.

Hopefully, you’ve found your go-to protein bar in our article. You should always aim for high protein and low-fat options unless; you are confident about the amount of carbs you had during the day.

If you want to find a protein powder that’s not full of unnecessary and unhealthy ingredients check How to Lose Weight with Protein Powder? 9 Versatile Choices!“.

Even though it depends on your daily calorie intake whether or not you should eat 2 protein bars a day; we’ve listed some of the healthiest protein bars that can be found. Almost anyone can eat 2 from this list without facing any problems.

Besides snacking, don’t forget to eat properly and exercise adequately during the week.

Before you go let us know that, what’s your favorite protein bar?

Thank you for reading.

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Healthy Protein Bars Is 2 Protein Bars a Day Too Much_ pinterest

If you have any feedback, you can reach us out on our e-mail info@shapeutopia.com

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